Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pollock fillet No glycemic index — 9/10 
Pollock roe No glycemic index — 6/10 
Polyunsaturated Fat No glycemic index — 6/10 
Pomace oil No glycemic index — 3/10 Pomegranate tea No glycemic index — 8/10 Pomfret No glycemic index — 9/10 
Poppy seeds No glycemic index — 8/10 Porgy No glycemic index — 9/10 Pork No glycemic index — 8/10 
Pork No glycemic index — 6/10 
Pork belly No glycemic index — 4/10 Pork belly No glycemic index — 3/10 Pork belly air fried No glycemic index — 4/10 
Pork blood No glycemic index — 4/10 
Pork broth No glycemic index — 6/10 
Pork casing No glycemic index — 5/10 
Pork cheeks No glycemic index — 5/10 
Pork chop No glycemic index — 6/10 Pork collagen protein No glycemic index — 6/10 Pork collar No glycemic index — 6/10 Pork confit No glycemic index — 4/10 Pork cracklings No glycemic index — 3/10 Pork ears No glycemic index — 5/10 
Pork fat No glycemic index — 2/10 
Pork Fatback No glycemic index — 4/10 
Pork Fillet No glycemic index — 7/10 Pork frankfurter No glycemic index — 3/10 Pork fricandeau No glycemic index — 7/10 
Pork gelatin No glycemic index — 6/10 
Pork in creamy sauce No glycemic index — 4/10 Pork jelly No glycemic index — 6/10 Pork jowl No glycemic index — 3/10 
Pork Kabanos No glycemic index — 3/10 
Pork Knuckle No glycemic index — 5/10 
Pork liver No glycemic index — 7/10 
Pork liver pâté No glycemic index — 3/10 
Pork loin No glycemic index — 7/10 Pork loin cold cuts No glycemic index — 5/10 
Pork meat No glycemic index — 4.5/10 
Pork meat filling No glycemic index — 4.5/10 
Pork medallions No glycemic index — 8/10 Pork mett No glycemic index — 6/10 
Pork mince No glycemic index — 5/10 
Pork neck No glycemic index — 6/10 
Pork offal No glycemic index — 7/10 
Pork pâté No glycemic index — 3.5/10 Pork patties No glycemic index — 4/10 Pork porkolt No glycemic index — 6/10 
Pork ribs No glycemic index — 6/10 
Pork rind No glycemic index — 5/10 Pork rinds No glycemic index — 3/10 
Pork Rouelle No glycemic index — 6/10 
Pork roulade No glycemic index — 5.5/10 Pork sausage link No glycemic index — 4.8/10 Pork sausage ragu No glycemic index — 4/10 
Pork shoulder No glycemic index — 6/10 Pork sisig No glycemic index — 3/10 Pork skin fried (pork rinds) No glycemic index — 3/10 
Pork slices No glycemic index — 3/10 
Pork steak No glycemic index — 6/10 
Pork stock No glycemic index — 6.5/10 Pork strips No glycemic index — 8/10 
Pork tenderloin No glycemic index — 7/10 Pork tenderloin (leanest cut) No glycemic index — 8/10 Pork tenderloin, pan-seared with herbs No glycemic index — 8/10 Pork trimmings No glycemic index — 3/10 
Pork trotters No glycemic index — 4/10 
Pork with bone No glycemic index — 4/10 Port Salut cheese No glycemic index — 5/10 
Porterhouse steak No glycemic index — 8/10 
Portuguese fresh cheese No glycemic index — 7/10 Pot roast No glycemic index — 6/10 Potash (food additive) No glycemic index — 5/10 
Potassium benzoate No glycemic index — 2/10 
Potassium Bicarbonate with Cream of Tartar No glycemic index — 2/10 Potassium chloride salt substitute No glycemic index — 7/10 
Potassium citrate No glycemic index — 6/10 
Potassium lactate No glycemic index — 2/10 Potassium metabisulfite No glycemic index — 1/10 
Potassium sorbate No glycemic index — 4/10 Potassium-based salt alternative No glycemic index — 7/10 
Potassium-based salt substitute No glycemic index — 3/10 
Potato protein No glycemic index — 6/10 Pouligny saint pierre cheese No glycemic index — 5/10 Poultry bacon diced No glycemic index — 4/10 
Poultry fat No glycemic index — 3/10 
Poultry Meat No glycemic index — 8.5/10 Poultry mousse No glycemic index — 4/10 
Poultry sausage No glycemic index — 5.5/10 Powder mix No glycemic index — 2/10 Prague ham No glycemic index — 5/10 Prato cheese No glycemic index — 4/10 
Prenatal vitamin No glycemic index — 3/10 Preservatives and stabilizers No glycemic index — 1/10 Preserved meat No glycemic index — 2/10 
Prime rib No glycemic index — 4.5/10 Probiotic supplement No glycemic index — 5/10 
Processed cheese No glycemic index — 3/10 
Processed Curd Cheese No glycemic index — 4/10 
Processed meat No glycemic index — 2/10 
