Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Organic vanilla powder No glycemic index — 7/10 Ortolan cheese No glycemic index — 6/10 
Oscypek Cheese No glycemic index — 5/10 Oskvarkova patte No glycemic index — 3/10 
Ossobuco No glycemic index — 6/10 Ostrich mince No glycemic index — 9/10 Ouzo No glycemic index — 1/10 Ox cheek No glycemic index — 8/10 
Oxtail No glycemic index — 6/10 
Oysters (raw) No glycemic index — 8/10 Pacific Sardines No glycemic index — 8.5/10 Pacific saury No glycemic index — 8.5/10 
Palm fat No glycemic index — 3/10 
Palm oil No glycemic index — 3/10 Pan-seared chicken tenders (olive oil, minimal seasoning) No glycemic index — 8.5/10 
Pancetta No glycemic index — 3/10 
Panela cheese No glycemic index — 7/10 
Pangasius fillet No glycemic index — 4/10 Panini cheese No glycemic index — 5/10 Paprika and annatto extracts No glycemic index — 4/10 
Paprika butter No glycemic index — 3/10 
Paprika Coloring No glycemic index — 6/10 Paraguayan cheese No glycemic index — 6/10 Parmesan baked No glycemic index — 4/10 
Parmesan cheese No glycemic index — 6/10 Parmesan cream sauce No glycemic index — 3/10 Parmesan vinaigrette No glycemic index — 4/10 
Parsley and pumpkin seed pesto No glycemic index — 8/10 
Pastrami No glycemic index — 4/10 Pasture-raised turkey (raw) No glycemic index — 9/10 
Patagonian toothfish No glycemic index — 9.5/10 Pâté with tomatoes No glycemic index — 3/10 
Pea or hemp protein powder (unsweetened, unflavored) No glycemic index — 8/10 Peach and chamomile tea No glycemic index — 8/10 
Peanut oil No glycemic index — 5/10 Pear brandy No glycemic index — 1/10 
Pecorino cheese No glycemic index — 5/10 
Pecorino romano No glycemic index — 4/10 Penicillium camemberti No glycemic index — 5/10 Pepper broth No glycemic index — 8/10 
Pepper jack cheese No glycemic index — 6/10 Pepperette No glycemic index — 2/10 
Peppermint No glycemic index — 9/10 
Peppermint oil No glycemic index — 3/10 Peppermint oil diluted in water No glycemic index — 10/10 
Peppermint tea (brewed, unsweetened) No glycemic index — 10/10 Pepperoni stick No glycemic index — 2/10 Pepsi Max No Caffeine No glycemic index — 3/10 
Pepsi zero No glycemic index — 6/10 Pepsi Zero No glycemic index — 2/10 Pepsi Zero Sugar concentrate No glycemic index — 2/10 
Perch No glycemic index — 9/10 Perch fillet No glycemic index — 9/10 
Pesto No glycemic index — 6/10 
Pesto (basil, pine nuts, garlic, parmesan, olive oil) No glycemic index — 5/10 Pesto mayonnaise No glycemic index — 3/10 
Pesto sauce No glycemic index — 4/10 Pesto with basil, extra virgin olive oil, and almonds No glycemic index — 7/10 Petit billy cheese No glycemic index — 6/10 Pheasant stock No glycemic index — 8/10 
Pho broth No glycemic index — 7/10 
Phosphoric acid No glycemic index — 2/10 Picanha steak No glycemic index — 7.5/10 
Pickerel fillet No glycemic index — 9/10 Pickled herring roll No glycemic index — 5/10 Pig ear No glycemic index — 6/10 
Pig tail No glycemic index — 5/10 
Pig's blood No glycemic index — 8/10 
Pigeon meat No glycemic index — 9/10 
Pike No glycemic index — 9/10 
Pike fillet No glycemic index — 9/10 
Pike-perch No glycemic index — 9/10 Pili nut No glycemic index — 8/10 
Pimento cheese spread No glycemic index — 3/10 Pimm's No. 1 No glycemic index — 2/10 
Pink coloring No glycemic index — 1/10 Pink salmon No glycemic index — 9/10 
Pink salt No glycemic index — 2/10 
Pink sauce No glycemic index — 2.5/10 Pintado fish No glycemic index — 9/10 Piri piri chicken No glycemic index — 8/10 Pisco No glycemic index — 1/10 Pizza meat cheese No glycemic index — 3/10 
Plaice fillet No glycemic index — 9/10 
Plain Omelette No glycemic index — 7/10 
Plant butter No glycemic index — 4/10 Plant enzyme supplement No glycemic index — 4/10 
Plant fiber No glycemic index — 10/10 
Plant protein concentrate No glycemic index — 7/10 Plant stanols No glycemic index — 4/10 Plant-based glazing agents No glycemic index — 2/10 
Plant-based omega-3 spread No glycemic index — 3/10 Pljeskavica No glycemic index — 5/10 
Poached egg No glycemic index — 8/10 
Poached haddock fillet (no salt) No glycemic index — 9/10 Poached noble fish No glycemic index — 9/10 Poached white fish with mushrooms and herbs No glycemic index — 9/10 Podwawelska sausage No glycemic index — 3/10 Poke bowl chicken No glycemic index — 8/10 
Pollock No glycemic index — 8.5/10 
