Foods without sulphites

10,867 foods

Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Mixed meat (chicken, pork, duck) — 7.5/10 Mixed spread — 4/10 Monk fruit spicy syrup — 7/10 Monk fruit sweetener (pure extract) — 7/10 Monkfish — 9/10 Mono and diglycerides — 2/10 Monocalcium phosphate — 2/10 Monoglycerides — 1/10 Monosodium Glutamate — 2/10 Monterey jack cheese — 5/10 Moose steak — 9/10 Moray eel — 8/10 Morbier — 4/10 Mortadella — 2/10 Mortadella with pistachios — 3/10 Mountain cheese — 6/10 Mozzarella cheese — 6/10 Mozzarella cheese stick — 6/10 Mozzarella cubes rolled in crushed almonds or walnuts, pan-seared — 6.5/10 Mrs. Dash seasoning — 8/10 Muenster cheese — 6/10 Mulberry leaf tea — 8/10 Mullet — 9/10 Mullet roe — 5/10 Multivitamin — 3/10 Multivitamin and mineral supplement — 6/10 Multivitamin supplement — 4/10 Mushroom garlic lactonese — 4/10 Mussels mariniere — 8/10 Mussels shelled — 8/10 Mussels, raw — 8/10 Mustard cream sauce — 4/10 Mustard oil — 5/10 Mutton — 6/10 Myo-inositol — 7/10 Nabulsi cheese — 4/10 Natamycin — 2/10 Nathan bun length weiner — 2/10 Natural almond butter with lemon zest and lemon oil — 7.5/10 Natural citrus oil and zest — 6/10 Natural coconut flavor — 6/10 Natural food coloring — 4/10 Natural mango essential oil — 2/10 Natural pigments (from black carrots or elderberries) — 9/10 Natural sausage casing — 6/10 Natural sausage casings — 6/10 Natural sweetener with raspberry flavor — 3/10 Naturally caffeine-free herbal iced tea (unsweetened) — 10/10 Nettle tea — 10/10 Neufchatel cheese — 5/10 Neutral grain spirit — 2/10 Neutral oil — 4/10 Neutral protein powder — 6/10 Niacin — 3/10 Niacinamide — 7/10 Nile perch fillet — 9/10 Nitrous oxide — 1/10 Niva cheese — 4/10 Non alcoholic gin — 6/10 Non-Hydrogenated Plant Margarine — 3/10 Norway lobster — 9/10 Nuernberger sausage — 4/10 Nut butter — 8/10 Nut salt — 6/10 Ny strip steak — 6/10 Oak barrel — 1/10 Oat fiber (outer husk powder) — 9/10 Oat hull fibre — 9/10 Oaxaca cheese — 5/10 Obazda — 3/10 Ocean perch fillet — 9/10 Octopus — 8/10 Octopus carpaccio — 9/10 Offal — 7/10 Oil — 3/10 Oil — 5/10 Oil blend — 3/10 Oil dressing — 3/10 Oil spray — 2/10 Oily fish — 9/10 Oka cheese — 4/10 Old bay seasoning — 3/10 Olive Oil — 8/10 Olive oil spray — 6/10 Olive oil vinaigrette — 5/10 Olive Oil, Vinegar & Mustard Dressing — 7/10 Olives with anchovies — 5/10 Omega 3 supplement — 7/10 Omega 3, 6, 9 fatty acid supplement (tablet) — 6/10 Omelet with sausage — 4/10 Omelette with fillings — 6/10 Omelette with fresh spinach — 8/10 Omelette with ham cheese and onion — 6/10 Omelette with Milk — 7.5/10 Omelette with pasture-raised eggs, goat cheese, and fresh herbs — 8/10 Onion mettwurst — 3/10 Onion sausage — 4/10 Oolong tea — 9/10 Orange blossom water — 10/10 Orange oil — 2/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.