Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
High Protein Shake Low GI 35 GL 1.4 / 100 g 6/10 
Icelandic yogurt with cocoa and stevia Low GI 35 GL 1.4 / 100 g 8/10 
Kefir 2% Low GI 30 GL 1.4 / 100 g 8/10 
Keto tortilla Low GI 20 GL 1.4 / 100 g 8.5/10 
Natural enriched skyr Low GI 35 GL 1.4 / 100 g 8/10 
Natural skyr without sugar with chia seeds Low GI 35 GL 1.4 / 100 g 8/10 
Red Onion Low GI 15 GL 1.4 / 100 g 9/10 
Soy-coconut milk Low GI 35 GL 1.4 / 100 g 6.5/10 
Tuna Paste Low GI 35 GL 1.4 / 100 g 6.5/10 
Turkey sausage gravy (with reduced-fat milk) Low GI 35 GL 1.4 / 100 g 6/10 
White onion Low GI 15 GL 1.4 / 100 g 9/10 
Whole Onion Low GI 15 GL 1.4 / 100 g 9/10 
Whole, fresh yellow onion Low GI 15 GL 1.4 / 100 g 8/10 
Zucchini hummus Low GI 20 GL 1.4 / 100 g 8/10 
Almond flour, chia, and flax seed muffin (low-carb) Low GI 15 GL 1.5 / 100 g 8/10 
Gluten-free flaxseed bread Low GI 15 GL 1.5 / 100 g 9/10 
Minced beef with tomato sauce Low GI 35 GL 1.5 / 100 g 6/10 
Natural yogurt with flaxseed and dill Low GI 30 GL 1.5 / 100 g 8/10 
Chia and flaxseed wraps Low GI 5 GL 1.6 / 100 g 9/10 
Light beer Medium GI 66 GL 1.6 / 100 g 6/10 
Seed blend Low GI 5 GL 1.7 / 100 g 9.5/10 
Ripe guava Low GI 12 GL 1.7 / 100 g 9/10 
High protein almonds Low GI 15 GL 1.8 / 100 g 8/10 
Nut and seed crackers Low GI 15 GL 1.8 / 100 g 8/10 
Almond flakes Low GI 15 GL 1.9 / 100 g 9/10 
Blanched almonds Low GI 15 GL 1.9 / 100 g 8/10 
Acerola Low GI 20 GL 2 / 100 g 10/10 
Almond butter and unsweetened cocoa powder blend Low GI 15 GL 2 / 100 g 9/10 
Almond flakes with added dietary fiber Low GI 15 GL 2 / 100 g 7/10 
Almond Yogurt Low GI 25 GL 2 / 100 g 9/10 
Almonds coated with unsweetened cocoa powder Low GI 15 GL 2 / 100 g 8/10 
Amla (indian gooseberry) extract Low GI 15 GL 2 / 100 g 9/10 
Anise seeds, dried Low GI 5 GL 2 / 100 g 9/10 
Apple Chia Jam with Erythritol Low GI 10 GL 2 / 100 g 7/10 
Apple cider Low GI 40 GL 2 / 100 g 5/10 
Apricot Jam, No Sugar Added Low GI 25 GL 2 / 100 g 9/10 
Artichoke Low GI 15 GL 2 / 100 g 9/10 
Artichoke heart Low GI 15 GL 2 / 100 g 9/10 
Asian slaw Low GI 20 GL 2 / 100 g 8/10 
Asian vegetable mix Low GI 30 GL 2 / 100 g 9/10 
Avocado guacamole Low GI 20 GL 2 / 100 g 9/10 
Avocado smoothie Low GI 25 GL 2 / 100 g 8/10 
Baingan Bharta Low GI 25 GL 2 / 100 g 8/10 
Baked cauliflower bhaji (minimal oil) Low GI 20 GL 2 / 100 g 9/10 
Baked kale chips Low GI 15 GL 2 / 100 g 7/10 
Baked okra with minimal oil and spices Low GI 20 GL 2 / 100 g 9/10 
Baked zucchini bites with flaxseed meal Low GI 20 GL 2 / 100 g 8/10 
Balanced Yogurt Low GI 35 GL 2 / 100 g 7/10 
Bean sprouts Low GI 25 GL 2 / 100 g 8/10 
Beef and vegetable stew (lean beef, mixed vegetables, light broth) Low GI 35 GL 2 / 100 g 8/10 
Beef gravy Low GI 35 GL 2 / 100 g 4/10 
Beef Rendang Low GI 35 GL 2 / 100 g 6/10 
Beet and spinach soup Low GI 30 GL 2 / 100 g 8/10 
Beetroot and kefir cold soup Low GI 35 GL 2 / 100 g 8/10 
Beetroot Soup with Turkey Broth Low GI 30 GL 2 / 100 g 8.5/10 
Black currant Low GI 15 GL 2 / 100 g 9/10 
Black currants Low GI 15 GL 2 / 100 g 9/10 
Blackberries Low GI 25 GL 2 / 100 g 9/10 
Blackcurrant Low GI 15 GL 2 / 100 g 9/10 
Boiled peanut in shell Low GI 14 GL 2 / 100 g 8/10 
Bolognese sauce Low GI 35 GL 2 / 100 g 7/10 
Bottle gourd curry Low GI 30 GL 2 / 100 g 9/10 
Broccoli and flaxseed pancakes Low GI 25 GL 2 / 100 g 8/10 
Broccoli with tahini, lemon, and garlic Low GI 20 GL 2 / 100 g 9/10 
Broccoli with white sauce Low GI 25 GL 2 / 100 g 7/10 
Bulgarian Yogurt Low GI 35 GL 2 / 100 g 7/10 
Burmese house sauce Low GI 25 GL 2 / 100 g 4/10 
Butter chicken Low GI 35 GL 2 / 100 g 6/10 
Butter-tomato sauce Low GI 35 GL 2 / 100 g 6.5/10 
Buttermilk Low GI 35 GL 2 / 100 g 7/10 
Cabbage and carrot salad with low-fat greek yogurt dressing Low GI 30 GL 2 / 100 g 9/10 
Cabbage and white bean vegetable soup (no added sugars) Low GI 30 GL 2 / 100 g 9/10 
Cacao mixed with skim milk (no added sugar) Low GI 35 GL 2 / 100 g 8/10 
Cacao powder with unsweetened oat milk (no added sugar) Low GI 30 GL 2 / 100 g 8/10 
Canned grape leaves Low GI 15 GL 2 / 100 g 8/10 
Canned Tomatoes Low GI 38 GL 2 / 100 g 9/10 
Canned Tomatoes Low GI 38 GL 2 / 100 g 8/10 
Cappuccino with milk Low GI 39 GL 2 / 100 g 7.5/10 
Cashew cheese spread Low GI 20 GL 2 / 100 g 7/10 
Cauliflower crust mini quiche Low GI 25 GL 2 / 100 g 8/10 
Cauliflower flatbread (cauliflower, eggs, garlic) Low GI 25 GL 2 / 100 g 8/10 
Cauliflower rice tamale Low GI 25 GL 2 / 100 g 8/10 
Cauliflower slices baked with a light almond flour coating Low GI 20 GL 2 / 100 g 9/10 
Cauliflower wrap (homemade) Low GI 25 GL 2 / 100 g 9/10 
Caviar Low GI 35 GL 2 / 100 g 3/10 
Cheese and broccoli soup Low GI 35 GL 2 / 100 g 6.5/10 
Cheese Stuffed Peppers Low GI 35 GL 2 / 100 g 6/10 
Cherry juice diluted and sweetened with stevia Low GI 40 GL 2 / 100 g 7/10 
Chia Coconut Milk Mousse Low GI 30 GL 2 / 100 g 8/10 
Chia pudding with berries and unsweetened almond milk Low GI 30 GL 2 / 100 g 9/10 
Chicken gravy Low GI 40 GL 2 / 100 g 6/10 
Chicken sausage with apple Low GI 35 GL 2 / 100 g 6/10 
Chicken soup Low GI 40 GL 2 / 100 g 7/10 
Chickpea-based hummus with mustard and spices Low GI 10 GL 2 / 100 g 7/10 
Chili cucumber Low GI 35 GL 2 / 100 g 6.5/10 
Chili mackerel Low GI 40 GL 2 / 100 g 6.5/10 
Chili mustard Low GI 35 GL 2 / 100 g 8/10 
Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) Low GI 25 GL 2 / 100 g 7/10 
Chili without beans Low GI 35 GL 2 / 100 g 7/10 
Chocolate cake mix Low GI 15 GL 2 / 100 g 8.2/10 
