Mababang GI

5,222 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

itim na pulang raspberry GL 3.8 / 100 g 10/10 Orange jam na pinatamis ng erythritol o stevia GL 3.8 / 100 g 7/10 Psyllium seeds GL 3.8 / 100 g 10/10 Nektarina GL 3.8 / 100 g 8/10 Pulbos na pampatatag GL 3.9 / 100 g 9/10 frozen blackberry GL 3.9 / 100 g 9/10 sarsa ng mansanas GL 3.9 / 100 g 5/10 buto ng sunflower GL 4 / 100 g 8/10 Actimel GL 4 / 100 g 3/10 alak na seresa GL 4 / 100 g 2/10 almond flour biscuits GL 4 / 100 g 6/10 almond o oat milk smoothie na may prutas at chia seeds GL 4 / 100 g 8/10 almond pancakes GL 4 / 100 g 6/10 Asti Spumante GL 4 / 100 g 2/10 Bacon na binalot na water chestnuts GL 4 / 100 g 5/10 Bahagyang hinog na bayabas GL 4 / 100 g 9/10 balat ng pinya GL 4 / 100 g 8/10 Base ng sarsa ng goulash GL 4 / 100 g 5/10 Base ng sarsa ng nilaga GL 4 / 100 g 5.5/10 beetroot salad GL 4 / 100 g 8/10 Beluga lentils GL 4 / 100 g 9/10 Benefiber pulbos GL 4 / 100 g 9/10 Berdeng smoothie GL 4 / 100 g 8/10 Bermet wine GL 4 / 100 g 2/10 berry juice shot GL 4 / 100 g 7/10 berry quark GL 4 / 100 g 6/10 Berry smoothie GL 4 / 100 g 8/10 Black bean noodles at zucchini noodles blend GL 4 / 100 g 9/10 blueberry chia pudding GL 4 / 100 g 9/10 blueberry yogurt GL 4 / 100 g 7/10 Broccoli at lentil salad GL 4 / 100 g 9/10 cape gooseberry GL 4 / 100 g 9/10 carrot at mansanas na salad GL 4 / 100 g 8/10 carrot-ginger dressing GL 4 / 100 g 6/10 cauliflower at green pea curry GL 4 / 100 g 9/10 Cauliflower rice at chickpea stir-fry GL 4 / 100 g 9/10 Ceylon kanela GL 4 / 100 g 9/10 Cherry gelatin GL 4 / 100 g 7/10 chia at flaxseed pudding na may berries GL 4 / 100 g 9/10 chia seed jam GL 4 / 100 g 8/10 chicken cordon bleu GL 4 / 100 g 4/10 chicken golabki GL 4 / 100 g 7/10 chicken salad na may pecans at cranberries GL 4 / 100 g 6/10 Chickpea at cocoa mousse GL 4 / 100 g 7/10 Chili con carne GL 4 / 100 g 8/10 Chili manok na may puting beans GL 4 / 100 g 8/10 Chili na may lean ground turkey, dagdag na beans, at low-sodium broth GL 4 / 100 g 8/10 coconut chutney GL 4 / 100 g 6/10 Conference pear GL 4 / 100 g 8/10 Crab stick salad with carrot and mayonnaise GL 4 / 100 g 6/10 Cracker ng mani GL 4 / 100 g 7.5/10 Cream of mushroom soup GL 4 / 100 g 5/10 cream soup na may inihaw na gulay at pulang lentil GL 4 / 100 g 8/10 Curry paste GL 4 / 100 g 6/10 dal mula mula mung beans GL 4 / 100 g 9/10 damson plum GL 4 / 100 g 9/10 delicata kalabasa GL 4 / 100 g 8/10 egg cutlet GL 4 / 100 g 5/10 Feijoada (nilagang beans at baboy) GL 4 / 100 g 6/10 fermented lentil protein GL 4 / 100 g 8.5/10 fish sausage GL 4 / 100 g 5/10 frappe coffee GL 4 / 100 g 3/10 fruit and vegetable smoothie GL 4 / 100 g 8/10 Gatas na may kakaw GL 4 / 100 g 6.5/10 Gawang bahay na fish cakes na may oat bran GL 4 / 100 g 7.5/10 Gawang bahay na lean turkey chili na may beans at sariwang gulay, mababang sodium, walang idinagdag na asukal GL 4 / 100 g 7/10 Gawang bahay na lentil na sopas GL 4 / 100 g 9/10 Gawang bahay na sarsa na may mas kaunting idinagdag na asukal at mababang sodium na toyo GL 4 / 100 g 5/10 Gawang bahay na sarsa ng barbecue (walang idinagdag na asukal) GL 4 / 100 g 8/10 Gawang-bahay na mole sauce (walang dagdag na asukal, bawas asin) GL 4 / 100 g 7/10 Gawang-bahay na sopas ng gisantes at gulay GL 4 / 100 g 8.5/10 ginger garlic paste GL 4 / 100 g 8/10 Ginisang karot at sili GL 4 / 100 g 9/10 gintong berries GL 4 / 100 g 9/10 Goma ng locust bean GL 4 / 100 g 8/10 green bean casserole GL 4 / 100 g 7/10 Greengage plum GL 4 / 100 g 9/10 Griyegong yogurt at sariwang kahel na panghimagas GL 4 / 100 g 8/10 ground cherry GL 4 / 100 g 9/10 guar gum at xanthan gum (halo ng pampalapot) GL 4 / 100 g 7/10 Halo at halo ng leek at gisantes GL 4 / 100 g 9/10 halo at pampalasa na walang asin GL 4 / 100 g 8/10 Halo ng antioxidant GL 4 / 100 g 9/10 halo-halong ligaw na berry GL 4 / 100 g 9/10 Halo-halong prutas at gulay GL 4 / 100 g 9/10 harina ng buto ng mirasol GL 4 / 100 g 8/10 herb hummus bites GL 4 / 100 g 7/10 high protein banana hazelnut yogurt GL 4 / 100 g 6/10 high protein smoothie GL 4 / 100 g 7/10 hilaw na hiwa ng sibuyas na may hummus dip GL 4 / 100 g 8/10 hiwa ng kahel, suha, at abukado na pinaghalo GL 4 / 100 g 9/10 Homemade chili garlic tahini sauce GL 4 / 100 g 6.5/10 huling plum GL 4 / 100 g 9/10 Iced cappuccino GL 4 / 100 g 3/10 inihaw na shallot GL 4 / 100 g 8/10 Inihaw na zucchini bites GL 4 / 100 g 7/10 inuming apple mint GL 4 / 100 g 6/10 itim na gram na usbong GL 4 / 100 g 9/10 Itlog na itim na bean at gulay na stew GL 4 / 100 g 8.5/10 Japanese omelet GL 4 / 100 g 5/10
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