Mababang GI

5,236 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

vanilla cookie pudding GL 3 / 100 g 8/10 Vanilla low-fat na hindi gatas na inumin GL 3 / 100 g 4/10 vegan chicken GL 3 / 100 g 4/10 Vegan chicken-style pieces GL 3 / 100 g 6/10 vegan doner strips GL 3 / 100 g 6/10 Vegan feta cheese GL 3 / 100 g 3/10 Vegan ham GL 3 / 100 g 7/10 Vegan liverwurst GL 3 / 100 g 7/10 Vegan na inihaw na baka na may langis GL 3 / 100 g 4/10 Vegan na Longganisa GL 3 / 100 g 7/10 vegan parmesan (batay sa kasoy) GL 3 / 100 g 6/10 Vegan seitan chorizo GL 3 / 100 g 6/10 Vegan strawberry skyr GL 3 / 100 g 7.5/10 vegan tagliata GL 3 / 100 g 7/10 vegetarian frankfurter sausage GL 3 / 100 g 7/10 vegetarian sauce GL 3 / 100 g 7/10 vegetarian sausage GL 3 / 100 g 6.5/10 Vegetarian soy protein GL 3 / 100 g 6/10 Vegetarian tartare GL 3 / 100 g 6/10 Vital trigo gluten GL 3 / 100 g 8.5/10 white currants GL 3 / 100 g 9/10 Yacon syrup GL 3 / 100 g 6/10 yogurt foam na may sariwang prutas GL 3 / 100 g 7/10 balat ng dayap GL 3.2 / 100 g 10/10 Almendras GL 3.2 / 100 g 9/10 almond nibs GL 3.2 / 100 g 8/10 Almonds GL 3.2 / 100 g 9/10 Hilaw, walang asin na almonds GL 3.2 / 100 g 9/10 Mandorle con guscio GL 3.2 / 100 g 9/10 Mga almendras na may kaunting asin, walang idinagdag na asukal GL 3.2 / 100 g 8.5/10 pinong gadgad na almendras GL 3.2 / 100 g 8.5/10 Roasted almonds GL 3.2 / 100 g 8/10 babad na almendras GL 3.3 / 100 g 9/10 asin at suka pistachios GL 3.3 / 100 g 7.5/10 inuming yogurt GL 3.3 / 100 g 5/10 Pulbos ng kakaw na may stevia GL 3.3 / 100 g 8/10 100% cocoa mass GL 3.4 / 100 g 9/10 Soy grits GL 3.4 / 100 g 8/10 Klasikong béchamel sauce GL 3.5 / 100 g 5.5/10 madilim na tsokolate na pinatamis ng erythritol GL 3.5 / 100 g 6/10 Orbit Blue chewing gum GL 3.5 / 100 g 6/10 tsokolate chips na pinatamis ng stevia o erythritol GL 3.5 / 100 g 7/10 Yakult Light GL 3.5 / 100 g 3/10 dukkah (walang asin) GL 3.6 / 100 g 8/10 Keto protein bar GL 3.6 / 100 g 6/10 mantikilya ng mani na may unsweetened cocoa GL 3.6 / 100 g 8/10 Herbal supplement GL 3.8 / 100 g 9/10 itim na pulang raspberry GL 3.8 / 100 g 10/10 Orange jam na pinatamis ng erythritol o stevia GL 3.8 / 100 g 7/10 Psyllium seeds GL 3.8 / 100 g 10/10 Pulbos na pampatatag GL 3.9 / 100 g 9/10 almond flour biscuits GL 4 / 100 g 6/10 almond o oat milk smoothie na may prutas at chia seeds GL 4 / 100 g 8/10 Asti Spumante GL 4 / 100 g 2/10 baby carrots GL 4 / 100 g 8/10 Bacon na binalot na water chestnuts GL 4 / 100 g 5/10 Bahagyang hinog na bayabas GL 4 / 100 g 9/10 baka chili GL 4 / 100 g 7/10 balsamic vinegar dressing GL 4 / 100 g 4/10 Base ng sarsa ng goulash GL 4 / 100 g 5/10 Base ng sarsa ng nilaga GL 4 / 100 g 5.5/10 beetroot salad GL 4 / 100 g 8/10 Beluga lentils GL 4 / 100 g 9/10 Benefiber pulbos GL 4 / 100 g 9/10 Berdeng smoothie GL 4 / 100 g 8/10 Bermet wine GL 4 / 100 g 2/10 berry juice shot GL 4 / 100 g 7/10 berry quark GL 4 / 100 g 6/10 Berry smoothie GL 4 / 100 g 8/10 Black bean noodles at zucchini noodles blend GL 4 / 100 g 9/10 blueberry chia pudding GL 4 / 100 g 9/10 blueberry yogurt GL 4 / 100 g 7/10 Broccoli at lentil salad GL 4 / 100 g 9/10 Buong kayumangging lentil GL 4 / 100 g 9/10 carrot at mansanas na salad GL 4 / 100 g 8/10 carrot-ginger dressing GL 4 / 100 g 6/10 Cassia kanela GL 4 / 100 g 8/10 cauliflower at green pea curry GL 4 / 100 g 9/10 Cauliflower rice at chickpea stir-fry GL 4 / 100 g 9/10 Ceylon cinnamon powder GL 4 / 100 g 9/10 Ceylon kanela GL 4 / 100 g 9/10 Cherry gelatin GL 4 / 100 g 7/10 chia at flaxseed pudding na may berries GL 4 / 100 g 9/10 chia seed jam GL 4 / 100 g 8/10 Chickpea at cocoa mousse GL 4 / 100 g 7/10 Chili con carne GL 4 / 100 g 8/10 Chili manok na may puting beans GL 4 / 100 g 8/10 Chili na may lean ground turkey, dagdag na beans, at low-sodium broth GL 4 / 100 g 8/10 Cinnamon GL 4 / 100 g 9/10 coconut chutney GL 4 / 100 g 6/10 Conference pear GL 4 / 100 g 8/10 Crab stick salad with carrot and mayonnaise GL 4 / 100 g 6/10 Cracker ng mani GL 4 / 100 g 7.5/10 Cream of mushroom soup GL 4 / 100 g 5/10 cream soup na may inihaw na gulay at pulang lentil GL 4 / 100 g 8/10 Curry paste GL 4 / 100 g 6/10 dal mula mula mung beans GL 4 / 100 g 9/10 dark chocolate (85% cocoa, low sugar) GL 4 / 100 g 6/10 dark chocolate na may 95 porsiyentong kakaw GL 4 / 100 g 6/10 De-latang kidney beans GL 4 / 100 g 8/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.