Pagkain sa dagat

503 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

tempura octopus GL 8 / 100 g 5/10 tuna pie GL 8 / 100 g 6/10 Battered haddock GL 9 / 100 g 7/10 pritong tahong sa tempura GL 9 / 100 g 5/10 fish nuggets GL 10 / 100 g 4/10 fish sticks GL 10 / 100 g 4/10 fish sticks GL 10 / 100 g 4/10 hipon tempura GL 10 / 100 g 4/10 pritong isdang may batter GL 10 / 100 g 4/10 Salmon wrap GL 10 / 100 g 7/10 Temaki hand roll na may tunay na alimango, abokado, at Greek yogurt GL 10 / 100 g 7.5/10 크림새우 (Cream Shrimp) GL 10 / 100 g 3/10 Deep fried calamari sa batter GL 11 / 100 g 4/10 fish fingers GL 11 / 100 g 5.5/10 fried fish sticks GL 11 / 100 g 3/10 har gow GL 11 / 100 g 5/10 Piniritong higanteng pusit GL 11 / 100 g 4/10 battered fish GL 12 / 100 g 4/10 coconut shrimp GL 12 / 100 g 4/10 fish fingers na may whole wheat breading GL 12 / 100 g 6/10 pinirang isda fillet GL 12 / 100 g 3/10 Inihaw na salmon GL 13 / 100 g 6/10 salmon maki GL 13 / 100 g 6/10 salmon nigiri GL 13 / 100 g 7/10 shrimp nigiri GL 13 / 100 g 6/10 tuna maki GL 13 / 100 g 7/10 tuna nigiri GL 13 / 100 g 6.5/10 lobster roll GL 14 / 100 g 5/10 octopus ball GL 14 / 100 g 4/10 Philadelphia roll GL 14 / 100 g 4/10 Shrimp ravioli GL 14 / 100 g 5/10 white fish nigiri GL 14 / 100 g 6/10 crab cucumber uramaki GL 15 / 100 g 5/10 Hipon na may pulot at nogales GL 17 / 100 g 3/10 Filet-o-fish sandwich GL 18 / 100 g 3/10 fried clam belly roll GL 18 / 100 g 3/10 maanghang na salmon inari GL 18 / 100 g 4.5/10 Tiger roll GL 18 / 100 g 5/10 eel nigiri GL 22 / 100 g 4/10 Ahi Tuna — 9.5/10 Alaska pollock fillet — 9/10 alatadong cod spread — 8/10 Albacore Tuna — 9/10 Alimango — 9/10 Almond-crusted baked shrimp — 8/10 Amberjack — 8/10 anchovies sa suka — 6/10 anchovy — 6/10 Anchovy — 6/10 Arctic char — 9/10 Arctic char — 9/10 asin na tulingan — 5/10 asul na whiting fillet — 8.5/10 Atlantic cod — 9/10 Atlantic herring — 8/10 Atlantic herring — 9/10 Atlantic salmon — 8/10 baby octopus — 9/10 Bagoong — 3/10 bakalaw — 9/10 Bakuda — 9/10 banayad, mababang-taba na puting isda — 8/10 Barramundi fillet — 9/10 basa fillet — 8.5/10 bebe — 9/10 Bisugo — 9/10 black carp — 9/10 blue whiting — 7/10 bola ng isdang cod — 8.5/10 bonito flakes — 7/10 Braised fish — 9/10 Brown shrimp — 9/10 Buong dapa — 9/10 Calamari sa mantika — 6/10 canned anchovies — 6/10 canned chili tuna — 6/10 Canned cod liver — 6/10 Canned fish — 7/10 canned herb tuna sa olive oil — 6/10 canned tuna sa olive oil — 7/10 Coalfish — 9/10 Cod — 9/10 Cod fillet na may crushed almonds at inihurnong — 8.5/10 Cod steak — 9/10 Collagen peptides (balat ng isdang ligaw) — 7/10 Conch — 8.5/10 Creamed cod — 7/10 dalag — 9/10 de-latang smoked tuna na may lemon at mantika — 6/10 de-latang tahong — 7/10 Dehydrated squid ink — 6/10 Dory fish fillet — 8.5/10 fillet ng cod — 9/10 Fillet ng dapa — 8.5/10 fillet ng flathead na isda — 9.5/10 Fillet ng hito — 7/10 Fillet ng mackerel — 8/10 fillet ng plaice — 9/10 fillet ng pollock — 9/10 Fillet ng Tuna — 8/10
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