Pagkain sa dagat

585 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Atlantic herring — 8/10 Atlantic herring — 9/10 Atlantic mackerel — 9/10 baby octopus — 9/10 Bagoong — 3/10 bagoong alamang — 3/10 bagoong alamang — 3/10 bakalaw — 9/10 bakalaw na may butter sauce — 7.5/10 baked pollock — 9/10 baked sea bream — 9/10 banak — 9/10 banayad, mababang-taba na puting isda — 8/10 Barramundi fillet — 9/10 basa fillet — 8.5/10 bebe — 9/10 binurong hipon — 7/10 Bisugo — 9/10 black carp — 9/10 blue whiting — 7/10 bola ng isdang cod — 8.5/10 bonito — 8.8/10 bonito flakes — 7/10 Braised fish — 9/10 Brown shrimp — 9/10 Buong dapa — 9/10 butterfish — 7/10 Calamari sa mantika — 6/10 canned chili tuna — 6/10 Canned cod liver — 6/10 Canned fish — 7/10 canned herb tuna sa olive oil — 6/10 Chinese mitten crab — 8.5/10 chum salmon caviar — 7/10 Coalfish — 9/10 Cod — 9/10 Cod fillet na may crushed almonds at inihurnong — 8.5/10 Cod steak — 9/10 Collagen peptides (balat ng isdang ligaw) — 7/10 Conch — 8.5/10 Creamed cod — 7/10 cured salmon — 7/10 dalag — 9/10 de-latang smoked tuna na may lemon at mantika — 6/10 de-latang tahong — 7/10 Dehydrated squid ink — 6/10 dentex fillet — 9/10 dogfish — 9/10 dorado fillet — 9/10 Dory fish fillet — 8.5/10 espada — 8.5/10 fillet ng cod — 9/10 Fillet ng dapa — 8.5/10 fillet ng flathead na isda — 9.5/10 Fillet ng hito — 7/10 Fillet ng mackerel — 8/10 fillet ng plaice — 9/10 fillet ng pollock — 9/10 fillet ng tuna sa langis ng gulay — 7.8/10 fish fillet — 9/10 Fish roll — 7/10 Frigate tuna fillets sa olive oil — 7.5/10 Frozen cod — 9/10 Frozen na mackerel — 9/10 frozen salmon — 8.5/10 Gelatin ng sabaw ng isda — 7/10 Gilthead sea bream — 9.5/10 Gilthead seabream — 9/10 giniling na crayfish — 9/10 Grass carp fillet — 9/10 Gravlax — 7/10 Grilled squid rings — 8/10 haddock — 9/10 Hake — 8/10 hake fillet — 8/10 halibut — 9/10 Halo-halong pagkaing-dagat — 9/10 herring fillet — 6/10 herring roll — 6/10 Herring sa langis ng flaxseed — 7/10 Herring sa mantika na may sibuyas — 7/10 Herring sa tubig — 8/10 hi mahi fillet — 9/10 Hilaw na bakalaw — 8/10 hilaw na carpaccio ng isda — 9/10 hilaw na fillet ng sturgeon — 9/10 Hilaw na hipon — 9/10 Hilaw na isda — 9/10 Hilaw na pusit — 8/10 Hilaw na salmon — 8/10 hilaw na talaba — 9/10 hilaw na talaba — 8/10 hilaw na tuna — 9/10 hinampang na hake fillet — 8/10 Hindi-proseso na puting isda na fillet (cod o haddock) — 9/10 Hipon — 8/10 Hipon na may toyo marinade — 7/10 hipon paste — 4/10 hiwa ng grouper — 9/10 hiwang fillet — 9/10
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