Foods without tree nuts

10,359 foods

Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Dried Seaweed — 9/10 Dried smelt — 6/10 Dried smoked bonito flakes — 7/10 Dried smoked meat — 4/10 Dried stevia leaves — 9/10 Dried Thyme — 9/10 Dried wood ear mushroom — 9/10 Drumstick (Chicken, raw) — 8/10 Dry fortified wine (low sugar, rice wine style) — 3/10 Dry vermouth — 4/10 Duck breast — 7/10 Duck broth — 6/10 Duck egg — 7/10 Duck fat — 3/10 Duck gizzards — 7.5/10 Duck liver — 7/10 Duck meat — 5/10 Duck mousse — 3/10 Duck rillettes — 3/10 Duck wing — 7/10 Earl grey tea (brewed) — 9/10 Edam cheese — 6/10 Edam cheese 30% fat — 5/10 Edible collagen sausage casing — 3/10 Edible Gelatin — 6/10 Edible mold — 8/10 Edible plant fiber casing — 7/10 Edible sausage casing — 7/10 Eel — 8/10 Egg — 8/10 Egg bites — 6/10 Egg broth — 6/10 Egg butter — 5/10 Egg life wrap — 8/10 Egg pancake — 6/10 Egg salad — 6/10 Egg spread — 6/10 Egg wash — 7/10 Egg white — 8/10 Egg white crepe — 8/10 Egg white omelette — 8/10 Egg white tortilla — 8/10 Egg whites from boiled chicken eggs — 9/10 Egg whites scrambled with lean turkey breast — 8.5/10 Egg whites with baby spinach — 9/10 Egg yolk — 7/10 Egg yolks — 7/10 Eggs in a glass — 8/10 Eggs with cheese — 6/10 Eisen (zugesetzt) — 4/10 Elderberry — 9.5/10 Electrolyte supplement — 6/10 Elemental Iron — 1/10 Elemental Magnesium — 5/10 Elena fillet — 6/10 Emmental — 5.5/10 Emmental cheese — 6/10 Emmental cheese cubes — 6/10 Emulsifier e 471 — 2/10 Emulsifiers — 2/10 Emulsion — 4/10 Encapsulated citric acid — 1/10 Encapsulated lactic acid — 7.5/10 Enzyme — 7/10 Enzyme complex — 3/10 Enzyme-modified milk ingredients — 3/10 Enzymes (amylase, ascorbic acid) — 3/10 Enzymes (rye) — 3/10 Epsom salt — 1/10 Espresso — 9/10 Essential amino acids powder — 6/10 Essential oils (natural, food-grade) — 2/10 Etorki cheese — 4/10 Eucalyptus oil — 2/10 Everything bagel seasoning — 6/10 Extra virgin olive oil sauce with fresh herbs — 8/10 Eye of round roast — 8/10 Eye round steak — 8/10 Fagaras cheese — 6/10 Fanta sugar free soda — 2/10 Fat blend — 2/10 Fat free Colby and Monterey Jack cheese cubes — 5/10 Fats — 5/10 Fats and oils — 3/10 Favita semi skimmed cheese — 6/10 Fennel tea — 10/10 Fermentation bacteria — 8/10 Fermented pea protein — 7/10 Fermented shrimp sauce — 3/10 Ferrous Sulfate Iron — 5/10 Feta cheese — 6/10 Feta Cheese with Cucumber Slices — 5/10 Feta spread — 4/10 Filet steak — 7.5/10 Filtered water infused with fresh herbs and aromatics (parsley, thyme, garlic) — 10/10 Finely ground, dehydrated whole shrimp — 6/10 Fish and mackerel pasta — 8/10 Fish broth — 8.5/10 Fish chunks — 9/10 Fish fillet — 9/10
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