Foods without tree nuts

10,359 foods

Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Fish head — 8/10 Fish in vinegar — 7/10 Fish jelly — 8/10 Fish Meat — 9/10 Fish oil — 6/10 Fish pasta — 6/10 Fish roe — 8/10 Fish roll — 7/10 Fish sauce — 4/10 Fish stock — 7.5/10 Fish Stock Gelatin — 7/10 Flank steak — 6/10 Flathead fish — 9/10 Flathead fish fillet — 9.5/10 Flatiron steak — 8/10 Flavor drops — 2/10 Flavoring Base — 1/10 Flavour Enhancer — 2/10 Flavours (artificial and natural) — 3/10 Flaxseed oil — 8/10 Flaxseed oil vinaigrette with ginger, vinegar, and herbs — 7/10 Flora Plant Butter — 3/10 Flounder — 9/10 Flounder fillet — 8.5/10 Flying fish — 9/10 Flying fish roe — 7/10 Foie gras pate with truffle — 3/10 Folate — 8/10 Folic acid — 7/10 Fontal cheese — 4/10 Fontina cheese — 6/10 Food acids (malic acid E296, citric acid E330) — 2/10 Food Coloring — 2/10 Food coloring (purple) — 4/10 Food colorings — 2/10 Food-grade essential oil — 3/10 Fresh cheese — 5/10 Fresh cheese with oil — 5.5/10 Fresh or roasted sardines — 9/10 Fresh snow — 2/10 Fresh turmeric root paste with cold-pressed virgin coconut oil — 7/10 Fresh white anchovy fillets — 9/10 Freshly brewed black coffee with a small amount of heavy cream — 8/10 Freshly roasted turkey breast, sliced, not processed or cured — 7/10 Freshwater fish — 8/10 Freshwater fish (e.g., trout) — 9/10 Freshwater snails — 9/10 Fried beef — 5/10 Fried beef scallion stir fry — 8/10 Fried cevapcici — 4/10 Fried chicken breast — 8/10 Fried chicken sausage — 4/10 Fried chicken wings — 4/10 Fried cocktail sausage — 3/10 Fried cream — 3/10 Fried cured fish — 4/10 Fried duck — 5/10 Fried duck breast — 7/10 Fried duck eggs — 7/10 Fried Egg — 7/10 Fried garlic chicken — 6.5/10 Fried hake — 7.5/10 Fried herb pork with basil — 6/10 Fried iberian pork jowl — 3/10 Fried mackerel — 8/10 Fried Maxoumi cheese — 5.5/10 Fried patty — 3/10 Fried Pork — 6.5/10 Fried pork steak — 6/10 Fried red mullet — 7/10 Fried salmon — 7.5/10 Fried sardines — 7/10 Fried shrimp — 6/10 Fried sprats — 6/10 Fried squid rings — 7/10 Fried trout — 8/10 Fried turkey tail — 3/10 Fried veal — 7/10 Frigate tuna — 8.8/10 Frigate tuna fillets in olive oil — 7.5/10 Frog legs — 9/10 Frozen cod — 9/10 Frozen mackerel — 9/10 Frozen salmon — 8.5/10 Fruit and floral flavorings — 1/10 Fruit brandy — 2/10 Fruit tea — 7/10 Fuet — 3/10 Fuet sausage — 3/10 Full fat sausage — 3/10 Gammon — 4/10 Gammon joint — 4/10 Garlic aioli — 3/10 Garlic herb butter — 3/10 Garlic herb shrimp tapas — 8/10 Garlic mayonnaise — 4/10 Garlic parmesan chicken wings — 5/10 Garlic spices — 9/10 Garlic spread — 2/10 Garlic tahini sauce — 7/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.