Foods without sulphites
6,429 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dairy Product Low GI 47 GL 2.3 / 100 g 6.5/10 
Herbes de Provence Low GI 5 GL 2.3 / 100 g 9/10 
Milk Low GI 47 GL 2.3 / 100 g 6/10 
Pasteurized Milk Low GI 47 GL 2.3 / 100 g 6/10 
Steamed milk Low GI 47 GL 2.3 / 100 g 6.5/10 
Fish pasta with carrot Low GI 40 GL 2.4 / 100 g 7.5/10 
Kvass beverage Low GI 40 GL 2.4 / 100 g 6/10 
Light pan gravy Low GI 40 GL 2.4 / 100 g 6/10 
Mixed nuts (raw) Low GI 15 GL 2.4 / 100 g 8/10 
Mixed raw nuts Low GI 15 GL 2.4 / 100 g 8.5/10 
Nut Mix Low GI 15 GL 2.4 / 100 g 8.5/10 
Orgain Chocolate Fudge Protein Shake Low GI 40 GL 2.4 / 100 g 4/10 
Pistachio skyr Low GI 40 GL 2.4 / 100 g 7.5/10 
Roasted almonds with unsweetened cocoa powder Low GI 15 GL 2.4 / 100 g 8/10 
Unsweetened Mixed Nuts Low GI 15 GL 2.4 / 100 g 8/10 
Anise seed Low GI 5 GL 2.5 / 100 g 9/10 
Basil, oregano, cultures Low GI 5 GL 2.5 / 100 g 9/10 
Caesar salad with chicken and bacon Low GI 40 GL 2.5 / 100 g 7/10 
Chicken noodle soup Low GI 45 GL 2.5 / 100 g 6/10 
Chocolate protein pudding Low GI 35 GL 2.5 / 100 g 6.5/10 
Green tea with rapeseed honey Low GI 45 GL 2.5 / 100 g 7.5/10 
Homemade Chicken Broth with Wholewheat Noodles Low GI 45 GL 2.5 / 100 g 7/10 
Meatball with carrot Low GI 35 GL 2.5 / 100 g 5.5/10 
Otoweats Keto Sandwich Thin Low GI 25 GL 2.5 / 100 g 7/10 
Rosemary extract (antioxidant/preservative) Low GI 5 GL 2.5 / 100 g 8/10 
Whole dried monk fruit Low GI 10 GL 2.5 / 100 g 9/10 
Hazelnuts in Shell Low GI 15 GL 2.5 / 100 g 8.5/10 
Shelled Hazelnuts Low GI 15 GL 2.5 / 100 g 9/10 
Vegan Peanut Butter Low GI 14 GL 2.5 / 100 g 7.5/10 
Almond and cinnamon spread (no added sugar) Low GI 15 GL 2.7 / 100 g 8/10 
Flaxseed crackers Low GI 10 GL 2.7 / 100 g 8/10 
Flaxseed meal wrap Low GI 15 GL 2.7 / 100 g 9/10 
Flaxseed wrap Low GI 10 GL 2.7 / 100 g 9/10 
Nuts and almonds Low GI 15 GL 2.7 / 100 g 8/10 
Unsalted, lightly spiced almonds, walnuts, and cashews blend Low GI 15 GL 2.7 / 100 g 8.5/10 
100% Peanut Butter Low GI 14 GL 2.8 / 100 g 8.5/10 
Natural peanut butter (no added sugar or hydrogenated oils) Low GI 14 GL 2.8 / 100 g 8/10 
Zucchini, lentil, and tomato stew Low GI 28 GL 2.8 / 100 g 9/10 
Brown flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Cacao nibs (crushed cacao beans, unsweetened) Low GI 10 GL 2.9 / 100 g 8/10 
Crushed flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed breading Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed coating Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Soaked flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Adjika sauce Low GI 25 GL 3 / 100 g 7/10 
Agar-agar jelly with natural fruit puree Low GI 30 GL 3 / 100 g 7/10 
Air-fried carrot sticks Low GI 35 GL 3 / 100 g 8/10 
Ajvar Low GI 35 GL 3 / 100 g 8.5/10 
Almond creamer sweet and creamy Low GI 45 GL 3 / 100 g 5/10 
Almond flour cocoa cake base Low GI 15 GL 3 / 100 g 6.5/10 
Almond flour yogurt cake (naturally sweetened) Low GI 18 GL 3 / 100 g 7/10 
Asian pear Low GI 26 GL 3 / 100 g 9/10 
Bacopa monnieri extract Low GI 10 GL 3 / 100 g 9/10 
Baked breaded tofu slices (whole grain or nut meal) Low GI 25 GL 3 / 100 g 7.5/10 
Bbq chicken breast slices Low GI 50 GL 3 / 100 g 6/10 
Bean and kale soup Low GI 30 GL 3 / 100 g 9/10 
Bean and onion soup Low GI 30 GL 3 / 100 g 8/10 
Beef and Barley Vegetable Stew Low GI 45 GL 3 / 100 g 8.5/10 
Beef Rissole Low GI 35 GL 3 / 100 g 5/10 
Beet soup Low GI 35 GL 3 / 100 g 9/10 
Berries (mixed, raw) Low GI 25 GL 3 / 100 g 9/10 
Berry mix (blueberries, raspberries) without added sugar Low GI 30 GL 3 / 100 g 9/10 
Berry sauce Low GI 30 GL 3 / 100 g 9/10 
Bilberry jam without sugar Low GI 25 GL 3 / 100 g 9/10 
Black cherry juice Medium GI 55 GL 3 / 100 g 4.5/10 
Black plum Low GI 24 GL 3 / 100 g 8/10 
Black pudding Low GI 35 GL 3 / 100 g 4/10 
Black soybean flour (whole) Low GI 15 GL 3 / 100 g 9/10 
Blended berries (blueberries, raspberries, strawberries) Low GI 30 GL 3 / 100 g 9/10 
Blood sausage Low GI 35 GL 3 / 100 g 4.5/10 
Boiled celeriac Low GI 35 GL 3 / 100 g 9/10 
Boiled Pumpkin Low GI 51 GL 3 / 100 g 9/10 
Boiled vegetables Low GI 40 GL 3 / 100 g 8/10 
Boysenberries Low GI 25 GL 3 / 100 g 9/10 
Butter paneer Low GI 35 GL 3 / 100 g 5/10 
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) Low GI 35 GL 3 / 100 g 7/10 
Canned carrots Low GI 49 GL 3 / 100 g 7/10 
Canned drink (hydrate) Medium GI 65 GL 3 / 100 g 4/10 
Canned Pears Low GI 38 GL 3 / 100 g 6/10 
Caponata Low GI 30 GL 3 / 100 g 7/10 
Carrot Low GI 35 GL 3 / 100 g 8/10 
Carrot julienne Low GI 35 GL 3 / 100 g 8/10 
Carrot sticks Low GI 35 GL 3 / 100 g 9/10 
Cauliflower pizza base Low GI 30 GL 3 / 100 g 8.5/10 
Cauliflower popovers Low GI 35 GL 3 / 100 g 8/10 
Cauliflower soup with rice and chicken Low GI 45 GL 3 / 100 g 7.5/10 
Celeriac Low GI 35 GL 3 / 100 g 8/10 
Celeriac (celery root), diced and baked Low GI 35 GL 3 / 100 g 9/10 
Celeriac purée with olive oil and herbs Low GI 35 GL 3 / 100 g 8/10 
Celery salad Low GI 30 GL 3 / 100 g 8/10 
Cherry base Low GI 22 GL 3 / 100 g 8/10 
Cherry yogurt drink Low GI 40 GL 3 / 100 g 7/10 
Chia Lemon Yogurt Pudding Low GI 35 GL 3 / 100 g 7/10 
Chia Plant Milk Coffee Cocoa Pudding Low GI 30 GL 3 / 100 g 7/10 
Chia pudding Low GI 35 GL 3 / 100 g 8/10 
Chicken breast coated in chickpea flour and baked Low GI 40 GL 3 / 100 g 8/10 
Chicken cutlet Low GI 40 GL 3 / 100 g 7/10 
Chicken sausage sweet chilli Low GI 40 GL 3 / 100 g 5.5/10 
Chicken Tikka Masala Low GI 45 GL 3 / 100 g 8/10 
