Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Beef salami No glycemic index — 3/10 
Beef sausage No glycemic index — 3/10 
Beef sausage casing No glycemic index — 6/10 Beef shank No glycemic index — 8/10 
Beef Shawarma No glycemic index — 6/10 
Beef shin No glycemic index — 5/10 Beef slices No glycemic index — 8/10 Beef soup No glycemic index — 6/10 
Beef steak No glycemic index — 8/10 
Beef stick No glycemic index — 3/10 
Beef stock No glycemic index — 7/10 Beef striploin No glycemic index — 8/10 Beef sudzhuk No glycemic index — 3/10 
Beef t-bone steak No glycemic index — 5/10 Beef tapa No glycemic index — 4/10 
Beef tartare No glycemic index — 7/10 
Beef tenderloin No glycemic index — 8/10 Beef tendon No glycemic index — 7/10 
Beef tongue No glycemic index — 6/10 Beef top sirloin steak No glycemic index — 8/10 
Beef tripe No glycemic index — 7/10 
Beer ham No glycemic index — 4/10 Beeswax No glycemic index — 2/10 
Berberine No glycemic index — 7/10 Berberine HCl No glycemic index — 3/10 
Bergamot oil No glycemic index — 4/10 Berry tea blend No glycemic index — 9/10 
Beta carotene No glycemic index — 7/10 
Beta-alanine No glycemic index — 3/10 
Beta-carotene (color additive) No glycemic index — 6/10 Beverage No glycemic index — 2/10 
Bht preservative No glycemic index — 1/10 Bible tea No glycemic index — 10/10 
Biltong No glycemic index — 7/10 
Biological raising agents No glycemic index — 4/10 
Biotin No glycemic index — 5/10 
Birria with lean ground turkey No glycemic index — 7/10 Bison meat No glycemic index — 9/10 Black carp No glycemic index — 9/10 
Black carrot pigment extract (anthocyanins) No glycemic index — 8/10 
Black cherry flavor No glycemic index — 6/10 Black cherry infusion No glycemic index — 9/10 Black coffee with a pinch of Ceylon cinnamon No glycemic index — 9/10 
Black coffee with cinnamon (no milk or sugar) No glycemic index — 10/10 
Black currant fruit flavor No glycemic index — 4/10 
Black Forest ham No glycemic index — 5/10 
Black tea No glycemic index — 10/10 Blade steak fried No glycemic index — 7/10 Blend of raw apple cider vinegar and cold-pressed flaxseed oil No glycemic index — 8/10 Bleu d'Auvergne cheese No glycemic index — 6/10 Blood cockle No glycemic index — 9/10 Blue 1 No glycemic index — 1/10 
Blue cheese No glycemic index — 4/10 
Blue cheese No glycemic index — 5/10 
Blue cheese dressing No glycemic index — 4/10 
Blue cheese mold No glycemic index — 9/10 Blue whiting No glycemic index — 7/10 
Blue whiting fillet No glycemic index — 8.5/10 
Boerewors sausage No glycemic index — 4/10 Boiled apricot kernel No glycemic index — 5/10 
Boiled beef No glycemic index — 7/10 
Boiled chicken No glycemic index — 8/10 
Boiled chicken breast No glycemic index — 8/10 Boiled chicken drumstick No glycemic index — 8/10 Boiled chicken gizzards No glycemic index — 8/10 Boiled chicken hearts No glycemic index — 8/10 Boiled chicken wings No glycemic index — 7/10 Boiled chorizo No glycemic index — 2.5/10 
Boiled Cod No glycemic index — 9/10 Boiled dory fish No glycemic index — 9/10 Boiled dried cod No glycemic index — 8.5/10 Boiled duck No glycemic index — 7/10 
Boiled egg No glycemic index — 8/10 
Boiled fish No glycemic index — 8.5/10 Boiled fish stew No glycemic index — 8/10 Boiled hake No glycemic index — 9/10 Boiled lamb No glycemic index — 8/10 Boiled lard No glycemic index — 2/10 Boiled mackerel No glycemic index — 8.5/10 Boiled meat No glycemic index — 7/10 Boiled octopus No glycemic index — 8/10 
Boiled oysters No glycemic index — 8/10 
Boiled pork meat No glycemic index — 5/10 
Boiled pork ribs No glycemic index — 5/10 Boiled red fish No glycemic index — 9/10 
Boiled Sardine No glycemic index — 9/10 Boiled squid and cuttlefish No glycemic index — 8/10 Boiled squid stew No glycemic index — 8/10 Boiled tea egg No glycemic index — 7/10 Boiled tilapia No glycemic index — 9/10 Boiled tripe No glycemic index — 7/10 Boiled turkey gizzards No glycemic index — 8/10 Boldo tea No glycemic index — 10/10 
Bologna No glycemic index — 2/10 
Bologna sausage No glycemic index — 2/10 
Bologna strips No glycemic index — 3/10 Bone broth No glycemic index — 8/10 
Bone broth No glycemic index — 8/10 
Bone broth protein powder No glycemic index — 7/10 Bone broth with nori and green onions No glycemic index — 8/10 
