Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Bone broth with seaweed No glycemic index — 8/10 Bone broth with turmeric and black pepper No glycemic index — 8/10 Boneless pork chop No glycemic index — 8/10 Bottom round steak No glycemic index — 8/10 
Bourbon vanilla bean No glycemic index — 8/10 
Bourbon whiskey No glycemic index — 1/10 
Boursin cheese No glycemic index — 4/10 Bovine collagen protein No glycemic index — 8/10 Bowl made from shredded unsweetened coconut and coconut oil No glycemic index — 6/10 Braised fish No glycemic index — 9/10 Braised veal No glycemic index — 8/10 
Brandy No glycemic index — 1/10 
Bratwurst No glycemic index — 3/10 Bratwurst balls No glycemic index — 4/10 
Bratwurst sausage No glycemic index — 3/10 Braunschweiger sausage No glycemic index — 2/10 
Breaded chicken breast No glycemic index — 8/10 Breakfast patties No glycemic index — 3/10 Bresaola No glycemic index — 7/10 
Bresaola No glycemic index — 6/10 
Brewed tea No glycemic index — 9/10 
Brewed white tea with natural peach essence, unsweetened No glycemic index — 10/10 Brick cheese No glycemic index — 4/10 
Brie No glycemic index — 4/10 
Brie cheese No glycemic index — 6/10 Brie with pumpkin seeds No glycemic index — 6/10 Brilliant Blue FCF No glycemic index — 2/10 
Brine No glycemic index — 3/10 
Brossat Cheese No glycemic index — 8.5/10 
Broth No glycemic index — 4/10 Brown shrimp No glycemic index — 9/10 Brown sugar substitute No glycemic index — 8.5/10 
Bryndza No glycemic index — 5.5/10 
Buffalo meat No glycemic index — 9/10 
Buffalo mozzarella No glycemic index — 7/10 
Buffalo sauce No glycemic index — 4/10 Buffalo steak No glycemic index — 9/10 
Bulgarian Sirene Cheese No glycemic index — 5/10 Burgos cheese No glycemic index — 6/10 
Burrata cheese No glycemic index — 6/10 
Butter No glycemic index — 5/10 Butter blend No glycemic index — 4/10 Butter blended with rapeseed oil No glycemic index — 3/10 Butter flavor No glycemic index — 1/10 Butter melted No glycemic index — 2/10 
Butter or oil No glycemic index — 4/10 
Butter Powder No glycemic index — 2/10 Butter sauce No glycemic index — 3/10 
Butter spread No glycemic index — 4/10 
Butter with Olive Oil & Sea Salt No glycemic index — 4.5/10 
Butter-flavored topping No glycemic index — 1/10 Butterfat (Cows' milk) No glycemic index — 2/10 Butterfish No glycemic index — 7/10 Butterkäse No glycemic index — 6/10 Butterkase cheese No glycemic index — 5/10 
Cabernet sauvignon No glycemic index — 6/10 Caciotta cheese No glycemic index — 4/10 
Caesar dressing No glycemic index — 3/10 
Caffeine No glycemic index — 6/10 Caffeine-free red rooibos tea with unsweetened macadamia nut milk No glycemic index — 9/10 
Caffeine-free rooibos tea with cinnamon No glycemic index — 10/10 Calamari in oil No glycemic index — 6/10 
Calcium No glycemic index — 6/10 Calcium (added) No glycemic index — 5/10 
Calcium carbonate No glycemic index — 4/10 Calcium carbonate No glycemic index — 5/10 
Calcium caseinate No glycemic index — 6/10 
Calcium chloride No glycemic index — 3/10 
Calcium citrate No glycemic index — 3/10 
Calcium disodium edta No glycemic index — 1/10 
Calcium lactate No glycemic index — 6/10 
Calcium phosphate No glycemic index — 5/10 
Calcium propionate No glycemic index — 4/10 
Calcium silicate No glycemic index — 1/10 
Calcium sulfate No glycemic index — 8/10 Calcium supplement tablet No glycemic index — 2/10 
Calf brain No glycemic index — 6.5/10 
Calf liver No glycemic index — 9/10 
Calorie-free natural sweetener with chili flakes No glycemic index — 7/10 
Cambozola cheese No glycemic index — 4/10 Camel meat No glycemic index — 9/10 
Camelina oil No glycemic index — 6/10 
Camembert No glycemic index — 5/10 
Camembert cheese No glycemic index — 5/10 
Canadian bacon (lean, minimally processed pork) No glycemic index — 6/10 
Canderel Sweetener No glycemic index — 2/10 
Cane vinegar No glycemic index — 7/10 
Canned anchovy fillet No glycemic index — 6/10 Canned beef No glycemic index — 4/10 Canned chicken No glycemic index — 7/10 
Canned chicken breast No glycemic index — 8.5/10 Canned chili tuna No glycemic index — 6/10 
Canned cod liver No glycemic index — 6/10 Canned fish No glycemic index — 7/10 
Canned garlic in oil No glycemic index — 7/10 
Canned ham No glycemic index — 4.5/10 Canned herb tuna in olive oil No glycemic index — 6/10 Canned mussels No glycemic index — 7/10 Canned pate No glycemic index — 3/10 
Canned Pork No glycemic index — 4/10 
