Foods without molluscs
11,004 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Taleggio cheese No glycemic index — 4/10 Tanqueray sugar free gin No glycemic index — 3/10 Tarama No glycemic index — 3/10 Tarragon vinaigrette No glycemic index — 7/10 Tartaric acid No glycemic index — 1/10 
Taurine No glycemic index — 5/10 
Tea No glycemic index — 10/10 
Tea extract No glycemic index — 9.5/10 
Tea leaves No glycemic index — 10/10 
Telemea cheese 14% fat No glycemic index — 5/10 
Tempered Spice Mix No glycemic index — 6/10 
Tequila No glycemic index — 2/10 Tequila blanco No glycemic index — 1/10 
Thc extract No glycemic index — 3/10 
Thiamin mononitrate No glycemic index — 9/10 
Thiamine No glycemic index — 7/10 
Thin Poultry Sausage No glycemic index — 4/10 Threadfin bream (Bisugo) No glycemic index — 9/10 Three cheese salad No glycemic index — 4/10 
Thuringian rostbratwurst No glycemic index — 4/10 
Tilapia No glycemic index — 9/10 
Tilapia fillet No glycemic index — 8/10 Tilapia fillet baked No glycemic index — 6/10 
Tilsit cheese No glycemic index — 6/10 Titanium dioxide No glycemic index — 1/10 Toasted Hazelnut Oil No glycemic index — 6/10 Toasted hemp hearts No glycemic index — 8/10 
Toasted sesame and flaxseed blend No glycemic index — 8/10 
Toasted sesame oil No glycemic index — 6/10 Toasted sesame oil, apple cider vinegar, and ginger dressing No glycemic index — 6/10 Toma cheese No glycemic index — 5/10 Tomino cheese No glycemic index — 6/10 Tongue aspic No glycemic index — 6/10 Tonkotsu broth No glycemic index — 4/10 
Top round beef No glycemic index — 8/10 Topside beef No glycemic index — 8/10 
Total Fat (pure fat/oil) No glycemic index — 2/10 Toulouse sausage No glycemic index — 3/10 Traditional raw milk cheese No glycemic index — 6/10 
Trans Fat-Free Margarine No glycemic index — 3/10 Trapist cheese No glycemic index — 6/10 
Trappista cheese No glycemic index — 5/10 Tri-tip steak No glycemic index — 8/10 Tripe No glycemic index — 8/10 
Tropical hop No glycemic index — 8/10 
Trout No glycemic index — 8.5/10 
Trout (raw) No glycemic index — 9/10 Trout canned No glycemic index — 8/10 Trout spread No glycemic index — 6/10 Truffle cheese No glycemic index — 4/10 Truffle cream sauce No glycemic index — 4/10 
Truffle oil No glycemic index — 6/10 
Truffle seasoning No glycemic index — 3/10 
Tuna No glycemic index — 8/10 Tuna carpaccio No glycemic index — 9/10 Tuna fillet in vegetable oil No glycemic index — 7.8/10 Tuna flavor No glycemic index — 1/10 Tuna in olive oil No glycemic index — 6/10 Tuna paste with greek yogurt No glycemic index — 8/10 Tuna preparation No glycemic index — 7/10 
Tuna with Sesame No glycemic index — 8/10 Tuńczyk w oleju (Tuna in oil) No glycemic index — 7/10 Turbot No glycemic index — 9/10 Turbot fillet No glycemic index — 9/10 
Turkey and vegetable aspic No glycemic index — 8/10 
Turkey and zucchini filling No glycemic index — 8.5/10 
Turkey Bacon No glycemic index — 5/10 
Turkey breast No glycemic index — 9/10 
Turkey breast slices No glycemic index — 6/10 Turkey broth No glycemic index — 7/10 
Turkey broth jelly No glycemic index — 8/10 Turkey chop No glycemic index — 9/10 
Turkey cold cut No glycemic index — 6/10 
Turkey cold cuts No glycemic index — 9/10 
Turkey cutlet, baked, no breading No glycemic index — 8/10 Turkey cutlets No glycemic index — 8.5/10 Turkey gizzards No glycemic index — 8/10 
Turkey ham No glycemic index — 5/10 Turkey hot dog No glycemic index — 3/10 Turkey leg No glycemic index — 8/10 Turkey liver No glycemic index — 8/10 Turkey loin No glycemic index — 9/10 
Turkey meat No glycemic index — 9/10 Turkey meat 2% fat No glycemic index — 8/10 
Turkey meat for skewers No glycemic index — 9/10 Turkey neck No glycemic index — 8/10 
Turkey pepperoni No glycemic index — 3/10 Turkey rump No glycemic index — 4/10 
Turkey salami No glycemic index — 4/10 
Turkey sausage No glycemic index — 4/10 
Turkey sausage (lean) No glycemic index — 6.5/10 Turkey sausage (no nitrates, no fillers) No glycemic index — 6/10 
Turkey sausage, lean, reduced sodium, grilled No glycemic index — 6/10 Turkey shank No glycemic index — 8.5/10 
Turkey skewers No glycemic index — 8/10 Turkey stick No glycemic index — 5/10 
Turkey stock No glycemic index — 8/10 Turkey thigh No glycemic index — 8.5/10 
Turkey wing No glycemic index — 7/10 Turkish coffee ground No glycemic index — 8/10 
