Foods without molluscs
11,004 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Squacquerone cheese No glycemic index — 5/10 
Stabilizers No glycemic index — 4/10 
Stabilizers (407, 412) No glycemic index — 2/10 Stabilizers (guar gum, carrageenan) No glycemic index — 4/10 
Stabilizers and emulsifiers No glycemic index — 4/10 
Starter culture No glycemic index — 8/10 Steak tartare No glycemic index — 5/10 Steak tips No glycemic index — 8.2/10 
Steamed Cod Fillet No glycemic index — 9/10 Steamed crab legs No glycemic index — 8/10 Steamed crab meat No glycemic index — 9/10 Steamed cutlet No glycemic index — 8/10 Steamed egg No glycemic index — 8/10 Steamed fish No glycemic index — 9/10 Steamed fresh smelt fish No glycemic index — 9/10 Steamed meat patty No glycemic index — 6/10 Steamed meatballs No glycemic index — 7/10 Steamed pork with mushrooms No glycemic index — 7/10 
Steamed Sardines No glycemic index — 9/10 Steamed sea bass No glycemic index — 9/10 Steamed seasoned ground chicken patties No glycemic index — 8/10 Steamed tilapia No glycemic index — 9/10 Steaming liquid No glycemic index — 8/10 Stearic Acid No glycemic index — 2/10 
Stevia extract No glycemic index — 8/10 
Stevia leaf extract (reb m) No glycemic index — 7/10 
Stevia Pure Extract No glycemic index — 8/10 
Stevia sweetener No glycemic index — 7/10 
Stevia syrup No glycemic index — 8/10 
Stevia vanilla drops No glycemic index — 9/10 
Stevia-sweetened herbal lozenges No glycemic index — 6/10 
Steviol Glycosides Sweetener No glycemic index — 8/10 Stevioside No glycemic index — 8/10 Still water No glycemic index — 10/10 Stilton cheese No glycemic index — 4/10 
Stracchino cheese No glycemic index — 5/10 
Strawberry extract (alcohol or glycerin-based) No glycemic index — 3/10 
Strawberry sparkling water No glycemic index — 10/10 Strawberry-infused water No glycemic index — 10/10 
String cheese No glycemic index — 6.5/10 Stuffed egg No glycemic index — 5/10 Sturgeon fillet No glycemic index — 9/10 Styrian cheese No glycemic index — 4.5/10 Suckling pig No glycemic index — 7/10 
Sucralose No glycemic index — 4/10 
Suet No glycemic index — 2/10 
Sugar free acesulfame potassium No glycemic index — 3/10 Sugar free apple soda No glycemic index — 6/10 
Sugar free artificial sweeteners No glycemic index — 3/10 Sugar free black sesame powder No glycemic index — 8/10 Sugar free brown sugar substitute No glycemic index — 7.5/10 Sugar free butter No glycemic index — 3/10 Sugar free cider No glycemic index — 3/10 Sugar free energy drink No glycemic index — 3/10 Sugar free guarana soda No glycemic index — 3/10 Sugar free ham sausage No glycemic index — 4/10 Sugar free hibiscus tea No glycemic index — 10/10 Sugar free iced tea No glycemic index — 8/10 Sugar free kofola No glycemic index — 3/10 Sugar free lemon iced tea No glycemic index — 8/10 Sugar free mint green tea No glycemic index — 10/10 Sugar free mint sprite No glycemic index — 6/10 Sugar free mint syrup No glycemic index — 7/10 Sugar free orange soda No glycemic index — 3/10 Sugar free peach drink No glycemic index — 6/10 
Sugar free red bull No glycemic index — 2/10 Sugar free spezi No glycemic index — 3/10 Sugar free water flavored No glycemic index — 8/10 
Sugar substitute No glycemic index — 2/10 
Sugar-Free Monk Fruit Caramel Syrup No glycemic index — 6/10 Sugar-free sweetener with natural vanilla flavor No glycemic index — 6/10 
Sugar-free vanilla extract No glycemic index — 6/10 
Sugarless sweetener No glycemic index — 8/10 
Sulfites No glycemic index — 1/10 
Sulfur dioxide No glycemic index — 2/10 Sulguni cheese No glycemic index — 6/10 
Suluguni cheese No glycemic index — 4/10 
Sunflower lecithin No glycemic index — 5/10 
Sunflower oil No glycemic index — 4/10 
Sunset yellow No glycemic index — 2/10 Supplement capsule No glycemic index — 2/10 
Sweet meringue with erythritol No glycemic index — 6/10 
Sweet'N Low Sweetener No glycemic index — 2/10 
Sweetener No glycemic index — 8.5/10 Sweetener No glycemic index — 2/10 Sweetener (955) No glycemic index — 2/10 
Sweetener (generic, table sugar) No glycemic index — 1/10 
Sweetener blend No glycemic index — 3/10 
Sweetener sachet No glycemic index — 5/10 Sweetener tablets No glycemic index — 2/10 
Swiss cheese No glycemic index — 7/10 Swordfish steak No glycemic index — 7/10 
Swordfish steak No glycemic index — 6/10 Syrah red wine No glycemic index — 3/10 
Szechuan peppercorn infused oil (light, more spices, less oil) No glycemic index — 4/10 Tabasco No glycemic index — 4/10 
Table Salt No glycemic index — 2/10 Taco meat No glycemic index — 5/10 Tahini, lemon juice, and turmeric blend No glycemic index — 7/10 Talagani cheese No glycemic index — 4/10 
