Foods without tree nuts

10,359 foods

Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Roasted pork carnitas — 6/10 Roasted pork chop — 7/10 Roasted Pork Hock — 4/10 Roasted pork jowl — 3/10 Roasted pumpkin and sunflower seed mix — 7.5/10 Roasted rabbit — 8.5/10 Roasted reindeer — 9/10 Roasted skinless chicken leg — 8/10 Roasted spice mix (cumin and coriander) — 8/10 Roasted turkey — 9/10 Robiola cheese — 4/10 Rocamadour cheese — 5/10 Rockfish — 9/10 Rohu fish — 9/10 Rollmops — 5/10 Romano cheese — 5/10 Rooibos tea — 10/10 Roquefort — 4/10 Rose extract — 9/10 Rose water — 10/10 Rose wine — 2/10 Rosé wine — 4/10 Rosemary essential oil (food grade) — 3/10 Rosette sausage — 3/10 Rossiysky cheese — 6/10 Rotisserie chicken leg and thigh — 7/10 Royal cheese — 5/10 Royal cheese — 4/10 Royal red shrimp — 9/10 Rum — 2/10 Rum essence — 1/10 Rum flavoring — 2.5/10 Rump steak — 7/10 Rye whiskey — 2/10 Sablefish — 9/10 Sablefish grilled — 8.5/10 Saccharin — 4/10 Saddle of lamb — 7/10 Safflower oil — 4/10 Saffron — 8/10 Saffron (dried stigmas of Crocus sativus) — 8/10 Saffron broth — 9/10 Saganaki cheese — 4/10 Saint marcellin cheese — 4/10 Sainte maure cheese — 5/10 Saitenwurst sausage — 3/10 Saithe — 9/10 Saithe fillet — 9/10 Salad dressing — 4/10 Salamella sausage — 4/10 Salami — 3/10 Salami 30% less fat — 4/10 Salami cheese — 4/10 Salami with green peppercorn — 3/10 Salchichón — 2/10 Salmon — 9/10 Salmon cream cheese — 4/10 Salmon cream cheese — 5/10 Salmon Marinated in Soy Sauce — 8/10 Salmon nori — 8.5/10 Salmon roe — 8/10 Salmon wakame — 8/10 Salmon with Sesame — 8.5/10 Salt and pepper — 3/10 Salt cod — 5/10 Salted boiled egg — 4/10 Salted butter — 5/10 Salted cod — 8/10 Salted egg yolk — 3/10 Salted herring — 6/10 Salted herring — 5/10 Salted meat — 6/10 Salted salmon — 6/10 Salted salo — 4/10 Salted squid — 5/10 Salted sturgeon — 5/10 Salted trout — 7/10 Samurai sauce — 3/10 Sardine oil — 5/10 Sardines — 8/10 Sardines (raw) — 9/10 Sardines in water — 8/10 Sashimi — 9/10 Sashimi fish — 9/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sausage casing — 5/10 Sausage cold cut — 3/10 Sausage egg bites — 4/10 Sausage frankfurter — 2/10 Sauvignon blanc wine — 3/10 Scallops — 8/10 Scamorza cheese — 5/10 Scampi (raw) — 9/10 Scorpion fish — 9/10 Scotch whisky — 1/10 Scrambled eggs with ham — 6/10 Scrambled eggs with onion and sausage — 5/10 Scrambled eggs with smoked salmon — 7/10 Sea bass — 8/10
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