Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sea bass carpaccio No glycemic index — 9/10 
Sea bass fillet No glycemic index — 9/10 
Sea bream fillet No glycemic index — 9/10 Sea robin fillet No glycemic index — 9/10 
Sea salt No glycemic index — 4/10 Seafood No glycemic index — 9/10 Seafood appetizer No glycemic index — 8/10 Seafood mix No glycemic index — 8/10 
Seared Scallops No glycemic index — 8.5/10 Seasoned oil No glycemic index — 3/10 Seasoning (amino acids, etc.) No glycemic index — 2/10 Seekh kebab No glycemic index — 6/10 Selenium (tablet) No glycemic index — 2/10 Semi-fat cheese slices No glycemic index — 6/10 
Serrano ham No glycemic index — 4/10 
Serrano ham No glycemic index — 5/10 
Sesame oil No glycemic index — 5/10 Sesame oil No glycemic index — 6/10 Sfela cheese No glycemic index — 4/10 
Shark meat No glycemic index — 6.5/10 Shashlik No glycemic index — 7/10 
Shea oil No glycemic index — 3/10 
Sheep cheese No glycemic index — 6/10 
Shellfish No glycemic index — 8/10 Shellfish with turmeric and anti-inflammatory spices No glycemic index — 9/10 
Sherry No glycemic index — 2/10 
Sherry vinegar No glycemic index — 8/10 Sherry wine No glycemic index — 2/10 Shiitake mushroom dashi No glycemic index — 10/10 Shime saba (vinegar-cured mackerel) No glycemic index — 7/10 Shirataki noodles No glycemic index — 9/10 
Shirataki noodles (konjac yam noodles) No glycemic index — 7/10 Shochu No glycemic index — 2/10 
Short ribs No glycemic index — 4/10 Shoulder ham No glycemic index — 6/10 
Shoyu broth No glycemic index — 3/10 
Shrimp No glycemic index — 8/10 Shrimp broth No glycemic index — 8/10 
Shrimp paste No glycemic index — 4/10 Shrimp sauce No glycemic index — 3/10 
Shrimp stock No glycemic index — 7/10 Silesian sausage No glycemic index — 3/10 Silica No glycemic index — 10/10 
Silicon dioxide No glycemic index — 1/10 Silkworm pupae No glycemic index — 8/10 Silver carp No glycemic index — 9/10 
Simple olive oil and vinegar dressing No glycemic index — 4/10 
Simple vinaigrette (olive oil, lemon juice, herbs) No glycemic index — 8/10 
Single malt whiskey No glycemic index — 2/10 
Sirloin No glycemic index — 5/10 
Sirloin beef No glycemic index — 6.5/10 
Sirloin steak No glycemic index — 8.5/10 Skagen salad No glycemic index — 5/10 
Skim Milk Protein Isolate No glycemic index — 7/10 
Skinny mixes salted sugar free caramel syrup No glycemic index — 2/10 
Skirt steak No glycemic index — 8/10 Skripavac cheese No glycemic index — 5/10 
Sliced turkey breast mixed with mashed avocado No glycemic index — 7.5/10 
Small poultry sausage No glycemic index — 4/10 Smelt No glycemic index — 9/10 Smirnoff Ice Zero Sugar No glycemic index — 4/10 Smoke flavor No glycemic index — 1/10 
Smoked bacon powder No glycemic index — 2.5/10 
Smoked beef brisket No glycemic index — 5/10 Smoked beef ham No glycemic index — 4/10 Smoked butterfish No glycemic index — 6/10 
Smoked Cheese No glycemic index — 6/10 
Smoked chicken No glycemic index — 6.5/10 Smoked chicken breast No glycemic index — 6/10 Smoked chicken leg No glycemic index — 5/10 Smoked chili salmon No glycemic index — 7/10 Smoked coho salmon No glycemic index — 7/10 Smoked curd cheese No glycemic index — 6.5/10 Smoked dogfish No glycemic index — 8/10 Smoked dogfish belly No glycemic index — 7/10 Smoked eel No glycemic index — 6/10 
Smoked fish No glycemic index — 7/10 
Smoked food No glycemic index — 6/10 
Smoked gouda cheese No glycemic index — 5.5/10 Smoked haddock No glycemic index — 7/10 
Smoked halibut No glycemic index — 7/10 
Smoked ham No glycemic index — 4/10 
Smoked herb atlantic salmon No glycemic index — 7.5/10 Smoked kassler No glycemic index — 4/10 
Smoked mackerel No glycemic index — 8/10 Smoked meat No glycemic index — 5/10 Smoked mussels No glycemic index — 6/10 Smoked oysters No glycemic index — 7/10 Smoked paprika powder No glycemic index — 7/10 Smoked pate No glycemic index — 3/10 Smoked pork chop No glycemic index — 5/10 Smoked pork fat No glycemic index — 2/10 
Smoked pork loin No glycemic index — 5/10 
Smoked pork neck No glycemic index — 4/10 
Smoked poultry cold cuts No glycemic index — 4/10 Smoked reindeer meat No glycemic index — 7/10 
Smoked salmon No glycemic index — 8/10 Smoked salmon trout No glycemic index — 7/10 
Smoked sausage No glycemic index — 2/10 
Smoked sprats No glycemic index — 7/10 
