Foods without tree nuts

10,359 foods

Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Smoked tuna — 7/10 Smoked turkey breast — 8/10 Smoked turkey slice — 6/10 Snails — 9/10 Snakehead fish — 9/10 Snapper fish — 9/10 Sodium — 2/10 Sodium acid pyrophosphate — 1/10 Sodium acid sulfate — 1/10 Sodium benzoate — 2/10 Sodium carbonate — 3/10 Sodium caseinate — 4/10 Sodium citrate — 4/10 Sodium diacetate — 2/10 Sodium hexametaphosphate — 1/10 Sodium hyaluronate — 2/10 Sodium hydroxide — 1/10 Sodium lactate — 2/10 Sodium nitrite — 1/10 Sodium polyphosphates — 1/10 Sodium propionate — 1/10 Sodium sulphite — 2/10 Sodium tripolyphosphate — 1/10 Soft goat cheese (reduced salt) — 6.5/10 Sole fillet — 9/10 Sole in oil — 6/10 Soppressata — 3/10 Sorbitan monostearate — 1/10 Sos na bazie bulionu (broth-based sauce) — 5/10 Soup broth — 6/10 Sous Vide Turkey — 8/10 Sous-vide squid tentacles — 8/10 Soused herring — 6/10 Souvlaki pork skewers — 8/10 Soy lecithin — 3/10 Soy mayonnaise — 2/10 Soy protein isolate — 6/10 Soy-marinated shrimp — 7/10 Soybean oil — 3/10 Spam — 2/10 Spanish sausage — 3/10 Sparkling rosé wine — 3/10 Sparkling water — 10/10 Sparkling water with lemon — 10/10 Spearmint — 10/10 Speck — 4/10 Spezi — 2/10 Spice extracts — 7/10 Spices (chili, salt) — 6/10 Spicy spread — 2/10 Spicy ventricina — 3/10 Spreadable margarine — 2/10 Spring chicken — 8.5/10 Sprite Zero — 3/10 Squacquerone cheese — 5/10 Squid — 8/10 Squid and cuttlefish — 8/10 Squid ink — 5/10 Squid ink powder — 6/10 Stabilizers — 4/10 Stabilizers (407, 412) — 2/10 Stabilizers (guar gum, carrageenan) — 4/10 Stabilizers and emulsifiers — 4/10 Starter culture — 8/10 Steak tartare — 5/10 Steak tips — 8.2/10 Steamed Cod Fillet — 9/10 Steamed crab legs — 8/10 Steamed crab meat — 9/10 Steamed cutlet — 8/10 Steamed egg — 8/10 Steamed fish — 9/10 Steamed fresh smelt fish — 9/10 Steamed meat patty — 6/10 Steamed meatballs — 7/10 Steamed mussels — 8/10 Steamed pork with mushrooms — 7/10 Steamed Sardines — 9/10 Steamed sea bass — 9/10 Steamed seasoned ground chicken patties — 8/10 Steamed squid — 9/10 Steamed squid with ginger, scallions, and soy sauce — 8.5/10 Steamed tilapia — 9/10 Steaming liquid — 8/10 Stearic Acid — 2/10 Stevia extract — 8/10 Stevia leaf extract (reb m) — 7/10 Stevia Pure Extract — 8/10 Stevia sweetener — 7/10 Stevia syrup — 8/10 Stevia vanilla drops — 9/10 Stevia-sweetened herbal lozenges — 6/10 Steviol Glycosides Sweetener — 8/10 Stevioside — 8/10 Still water — 10/10 Stilton cheese — 4/10 Stracchino cheese — 5/10 Strawberry extract (alcohol or glycerin-based) — 3/10 Strawberry sparkling water — 10/10 Strawberry-infused water — 10/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.