Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
String cheese No glycemic index — 6.5/10 
Stuffed egg No glycemic index — 5/10 Sturgeon fillet No glycemic index — 9/10 Styrian cheese No glycemic index — 4.5/10 Suckling pig No glycemic index — 7/10 
Sucralose No glycemic index — 4/10 
Suet No glycemic index — 2/10 
Sugar free acesulfame potassium No glycemic index — 3/10 Sugar free apple soda No glycemic index — 6/10 
Sugar free artificial sweeteners No glycemic index — 3/10 Sugar free black sesame powder No glycemic index — 8/10 Sugar free brown sugar substitute No glycemic index — 7.5/10 Sugar free butter No glycemic index — 3/10 Sugar free cider No glycemic index — 3/10 Sugar free energy drink No glycemic index — 3/10 Sugar free guarana soda No glycemic index — 3/10 Sugar free ham sausage No glycemic index — 4/10 Sugar free hibiscus tea No glycemic index — 10/10 Sugar free iced tea No glycemic index — 8/10 Sugar free kofola No glycemic index — 3/10 Sugar free lemon iced tea No glycemic index — 8/10 Sugar free mint green tea No glycemic index — 10/10 Sugar free mint sprite No glycemic index — 6/10 Sugar free mint syrup No glycemic index — 7/10 Sugar free orange soda No glycemic index — 3/10 Sugar free peach drink No glycemic index — 6/10 
Sugar free red bull No glycemic index — 2/10 Sugar free spezi No glycemic index — 3/10 Sugar free water flavored No glycemic index — 8/10 
Sugar substitute No glycemic index — 2/10 
Sugar-Free Monk Fruit Caramel Syrup No glycemic index — 6/10 Sugar-free sweetener with natural vanilla flavor No glycemic index — 6/10 
Sugar-free vanilla extract No glycemic index — 6/10 
Sugarless sweetener No glycemic index — 8/10 
Sulfites No glycemic index — 1/10 
Sulfur dioxide No glycemic index — 2/10 Sulguni cheese No glycemic index — 6/10 
Suluguni cheese No glycemic index — 4/10 
Sunflower lecithin No glycemic index — 5/10 
Sunflower oil No glycemic index — 4/10 
Sunset yellow No glycemic index — 2/10 Supplement capsule No glycemic index — 2/10 
Sweet meringue with erythritol No glycemic index — 6/10 
Sweet'N Low Sweetener No glycemic index — 2/10 
Sweetener No glycemic index — 8.5/10 Sweetener No glycemic index — 2/10 Sweetener (955) No glycemic index — 2/10 
Sweetener (generic, table sugar) No glycemic index — 1/10 
Sweetener blend No glycemic index — 3/10 
Sweetener sachet No glycemic index — 5/10 Sweetener tablets No glycemic index — 2/10 
Swiss cheese No glycemic index — 7/10 Swordfish steak No glycemic index — 7/10 
Swordfish steak No glycemic index — 6/10 Syrah red wine No glycemic index — 3/10 
Szechuan peppercorn infused oil (light, more spices, less oil) No glycemic index — 4/10 Tabasco No glycemic index — 4/10 
Table Salt No glycemic index — 2/10 Taco meat No glycemic index — 5/10 Tahini, lemon juice, and turmeric blend No glycemic index — 7/10 Talagani cheese No glycemic index — 4/10 Taleggio cheese No glycemic index — 4/10 Tanqueray sugar free gin No glycemic index — 3/10 Tarama No glycemic index — 3/10 Tarragon vinaigrette No glycemic index — 7/10 Tartaric acid No glycemic index — 1/10 
Taurine No glycemic index — 5/10 
Tea No glycemic index — 10/10 
Tea extract No glycemic index — 9.5/10 
Tea leaves No glycemic index — 10/10 
Telemea cheese 14% fat No glycemic index — 5/10 
Tempered Spice Mix No glycemic index — 6/10 
Tequila No glycemic index — 2/10 Tequila blanco No glycemic index — 1/10 
Thc extract No glycemic index — 3/10 
Thiamin mononitrate No glycemic index — 9/10 
Thiamine No glycemic index — 7/10 
Thin Poultry Sausage No glycemic index — 4/10 Threadfin bream (Bisugo) No glycemic index — 9/10 Three cheese salad No glycemic index — 4/10 
Thuringian rostbratwurst No glycemic index — 4/10 
Tilapia No glycemic index — 9/10 
Tilapia fillet No glycemic index — 8/10 Tilapia fillet baked No glycemic index — 6/10 
Tilsit cheese No glycemic index — 6/10 Titanium dioxide No glycemic index — 1/10 Toasted hemp hearts No glycemic index — 8/10 
Toasted sesame and flaxseed blend No glycemic index — 8/10 
Toasted sesame oil No glycemic index — 6/10 Toasted sesame oil, apple cider vinegar, and ginger dressing No glycemic index — 6/10 Toma cheese No glycemic index — 5/10 Tomino cheese No glycemic index — 6/10 Tongue aspic No glycemic index — 6/10 Tonkotsu broth No glycemic index — 4/10 
Top round beef No glycemic index — 8/10 Topside beef No glycemic index — 8/10 
Total Fat (pure fat/oil) No glycemic index — 2/10 Toulouse sausage No glycemic index — 3/10 Traditional raw milk cheese No glycemic index — 6/10 
Trans Fat-Free Margarine No glycemic index — 3/10 
