Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Disodium inosinate and guanylate No glycemic index — 1/10 
Disodium phosphate No glycemic index — 2/10 
Dlux 1000 Vegan Vitamin D Daily Oral Spray No glycemic index — 2/10 Dobbiaco cheese No glycemic index — 5/10 Dogfish No glycemic index — 9/10 
Doner meat No glycemic index — 4/10 Dorado fillet No glycemic index — 9/10 Dory fish No glycemic index — 8/10 
Double cream No glycemic index — 3/10 
Dried anchovies No glycemic index — 6/10 
Dried and ground seaweed No glycemic index — 9/10 Dried beaver meat No glycemic index — 6.8/10 Dried blue whiting No glycemic index — 7/10 Dried bonito flakes No glycemic index — 7/10 Dried bream No glycemic index — 5/10 
Dried chamomile flowers No glycemic index — 9/10 Dried chamomile flowers No glycemic index — 10/10 Dried chicken extract No glycemic index — 4/10 Dried chicken fillet No glycemic index — 7/10 Dried chicken jerky No glycemic index — 5/10 Dried duck breast No glycemic index — 4/10 
Dried egg No glycemic index — 7/10 Dried fish No glycemic index — 6/10 
Dried ground seaweed flakes No glycemic index — 8/10 Dried horsetail No glycemic index — 9/10 Dried marjoram No glycemic index — 8/10 
Dried meat No glycemic index — 6/10 
Dried mint No glycemic index — 8/10 Dried olives No glycemic index — 5/10 
Dried Oregano No glycemic index — 9/10 Dried peppermint leaves No glycemic index — 10/10 Dried rosemary leaves No glycemic index — 8/10 
Dried Seaweed No glycemic index — 9/10 Dried smelt No glycemic index — 6/10 
Dried smoked bonito flakes No glycemic index — 7/10 Dried smoked meat No glycemic index — 4/10 
Dried stevia leaves No glycemic index — 9/10 
Dried Thyme No glycemic index — 9/10 
Dried wood ear mushroom No glycemic index — 9/10 
Drumstick (Chicken, raw) No glycemic index — 8/10 Dry fortified wine (low sugar, rice wine style) No glycemic index — 3/10 Dry vermouth No glycemic index — 4/10 
Duck breast No glycemic index — 7/10 Duck broth No glycemic index — 6/10 
Duck egg No glycemic index — 7/10 
Duck fat No glycemic index — 3/10 
Duck gizzards No glycemic index — 7.5/10 
Duck liver No glycemic index — 7/10 
Duck meat No glycemic index — 5/10 Duck mousse No glycemic index — 3/10 Duck rillettes No glycemic index — 3/10 Duck wing No glycemic index — 7/10 
Earl grey tea (brewed) No glycemic index — 9/10 
Edam cheese No glycemic index — 6/10 Edam cheese 30% fat No glycemic index — 5/10 Edible collagen sausage casing No glycemic index — 3/10 
Edible Gelatin No glycemic index — 6/10 Edible mold No glycemic index — 8/10 
Edible plant fiber casing No glycemic index — 7/10 
Edible sausage casing No glycemic index — 7/10 Eel No glycemic index — 8/10 
Egg No glycemic index — 8/10 
Egg bites No glycemic index — 6/10 Egg broth No glycemic index — 6/10 Egg butter No glycemic index — 5/10 Egg life wrap No glycemic index — 8/10 Egg pancake No glycemic index — 6/10 
Egg salad No glycemic index — 6/10 
Egg spread No glycemic index — 6/10 
Egg wash No glycemic index — 7/10 
Egg white No glycemic index — 8/10 
Egg white crepe No glycemic index — 8/10 
Egg white omelette No glycemic index — 8/10 Egg white tortilla No glycemic index — 8/10 
Egg whites from boiled chicken eggs No glycemic index — 9/10 
Egg whites scrambled with lean turkey breast No glycemic index — 8.5/10 Egg whites with baby spinach No glycemic index — 9/10 
Egg yolk No glycemic index — 7/10 Egg yolks No glycemic index — 7/10 Eggs in a glass No glycemic index — 8/10 
Eggs with cheese No glycemic index — 6/10 Eisen (zugesetzt) No glycemic index — 4/10 
Elderberry No glycemic index — 9.5/10 
Electrolyte supplement No glycemic index — 6/10 
Elemental Iron No glycemic index — 1/10 
Elemental Magnesium No glycemic index — 5/10 Elena fillet No glycemic index — 6/10 Emmental No glycemic index — 5.5/10 
Emmental cheese No glycemic index — 6/10 Emmental cheese cubes No glycemic index — 6/10 
Emulsifier e 471 No glycemic index — 2/10 
Emulsifiers No glycemic index — 2/10 Emulsion No glycemic index — 4/10 Encapsulated citric acid No glycemic index — 1/10 
Encapsulated lactic acid No glycemic index — 7.5/10 
Enzyme No glycemic index — 7/10 
Enzyme complex No glycemic index — 3/10 Enzyme-modified milk ingredients No glycemic index — 3/10 Enzymes (amylase, ascorbic acid) No glycemic index — 3/10 Enzymes (rye) No glycemic index — 3/10 
