Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cooked egg white spinach scramble No glycemic index — 9/10 
Cooked garlic confit No glycemic index — 6/10 
Cooked lamb patty No glycemic index — 7/10 
Cooked liver No glycemic index — 8/10 Cooked mackerel No glycemic index — 8.5/10 
Cooked meat No glycemic index — 7/10 Cooked pork No glycemic index — 7.5/10 
Cooked pork braised mushrooms No glycemic index — 7/10 Cooked pork confit No glycemic index — 3/10 Cooked sausage No glycemic index — 3/10 Cooked squid No glycemic index — 8/10 
Cooked turkey No glycemic index — 8/10 Cooked turkey breast with mushrooms and herbs No glycemic index — 9/10 Cooked turkey escalope No glycemic index — 8.5/10 
Cooked turkey patty No glycemic index — 8/10 Cooked whelks No glycemic index — 8/10 
Cooking oil No glycemic index — 5/10 
Cooking spray No glycemic index — 6/10 Cooled roasted beef No glycemic index — 8/10 Coppa No glycemic index — 3/10 
Copper bisglycinate No glycemic index — 7/10 CoQ10 capsule No glycemic index — 4/10 
Corn dressing No glycemic index — 3/10 
Corn oil No glycemic index — 2/10 
Corned Meat No glycemic index — 3/10 
Corned Silverside No glycemic index — 4/10 
Costeño cheese No glycemic index — 5/10 
Cotechino sausage No glycemic index — 3/10 
Cotija cheese No glycemic index — 5/10 Country pate No glycemic index — 3/10 Country style pate No glycemic index — 3/10 
Cow and goat milk queso fresco No glycemic index — 6/10 
Cow cheese No glycemic index — 6/10 Cow liver No glycemic index — 8.5/10 Cow milk cheese No glycemic index — 5/10 
Cow tongue No glycemic index — 6/10 Cow's milk primo sale cheese No glycemic index — 6/10 
Crab No glycemic index — 9/10 
Crab meat No glycemic index — 7/10 Crayfish No glycemic index — 9/10 Crayfish dried No glycemic index — 8/10 
Cream cheese No glycemic index — 4/10 Cream cheese feta cucumber No glycemic index — 5/10 
Cream of tartar No glycemic index — 6/10 
Cream sauce No glycemic index — 4/10 Creamed cod No glycemic index — 7/10 
Creamy dip No glycemic index — 4/10 
Creamy nut butter coating (unsweetened, no added sugar) No glycemic index — 8/10 
Creamy pesto sauce No glycemic index — 5/10 
Creatine monohydrate No glycemic index — 6/10 Creatine nitrate No glycemic index — 2/10 Creatine with alkaline powder No glycemic index — 3/10 
Crème fraîche No glycemic index — 6/10 Creme fraiche dressing No glycemic index — 4/10 Crescenza cheese No glycemic index — 5/10 Creton gaspésien No glycemic index — 4/10 
Crisco oil No glycemic index — 3/10 
Crushed ice No glycemic index — 10/10 Crystal Light Strawberry No glycemic index — 2/10 
Cucumber, celery, and herb infused water No glycemic index — 10/10 Cultured celery extract No glycemic index — 3/10 Cumberland sausages No glycemic index — 3/10 
Cured cheese No glycemic index — 6/10 
Cured meat No glycemic index — 3/10 Cured pork belly with coppa No glycemic index — 3/10 Cured pork fat No glycemic index — 2/10 
Cured pork loin No glycemic index — 5/10 Cured salmon No glycemic index — 7/10 Cured shrimp No glycemic index — 7/10 
Curing agents No glycemic index — 1/10 
Curing salt No glycemic index — 2/10 
Custom spice blend (turmeric, cumin, coriander) No glycemic index — 9/10 Cuttlefish No glycemic index — 9/10 Cyanocobalamin (Vitamin B12) No glycemic index — 6/10 D-chiro-inositol No glycemic index — 9/10 Dairy spread No glycemic index — 3/10 
Dairy Spread No glycemic index — 3.5/10 
Dairy-Free Butter No glycemic index — 2/10 
Dairylea cheese spread No glycemic index — 3/10 Dashi No glycemic index — 8/10 
Dashi broth No glycemic index — 8/10 Debreziner sausage No glycemic index — 3/10 
Decaf coffee No glycemic index — 9.5/10 Decaffeinated coffee beans No glycemic index — 7/10 
Decaffeinated green tea with polyphenols No glycemic index — 8/10 
Dehydrated chicken No glycemic index — 7/10 
Deli pork loin No glycemic index — 5/10 Dentex fillet No glycemic index — 9/10 
Deviled egg No glycemic index — 6/10 Deviled eggs No glycemic index — 6/10 
Diet coke No glycemic index — 5/10 
Diet dr pepper No glycemic index — 3/10 
Diet Lemonade Sunjoy No glycemic index — 7/10 Diet soda No glycemic index — 2/10 
Dietary fiber No glycemic index — 8/10 
Digestive enzyme blend No glycemic index — 8.5/10 
Diindolylmethane (dim) No glycemic index — 9/10 
Dijonnaise No glycemic index — 3/10 
Diphosphates No glycemic index — 2/10 
Dipotassium phosphate No glycemic index — 3/10 
