Foods without peanuts
6,633 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pâté Low GI 10 GL 0.4 / 100 g 4/10 
Raspberry Sauce with Erythritol Low GI 5 GL 0.4 / 100 g 8/10 
Scallion cream Low GI 10 GL 0.4 / 100 g 6/10 
Valentina sauce Low GI 10 GL 0.4 / 100 g 4/10 
Whey water Low GI 30 GL 0.4 / 100 g 8/10 
White sauce Low GI 10 GL 0.4 / 100 g 4.5/10 
Yogurt culture Low GI 20 GL 0.4 / 100 g 9/10 
Zero calorie tortilla Low GI 5 GL 0.4 / 100 g 6/10 
Grilled Portobello Mushroom Low GI 10 GL 0.4 / 100 g 10/10 
Roasted mushroom Low GI 10 GL 0.4 / 100 g 9.5/10 
Broccoli rabe Low GI 15 GL 0.4 / 100 g 10/10 
Head Lettuce Low GI 15 GL 0.4 / 100 g 9/10 
Leaf Lettuce Low GI 15 GL 0.4 / 100 g 8/10 
Romaine or iceberg lettuce leaves (raw) Low GI 15 GL 0.4 / 100 g 10/10 
Wild lettuce Low GI 15 GL 0.4 / 100 g 10/10 
Fermented celery Low GI 15 GL 0.5 / 100 g 9/10 
Canned celery Low GI 15 GL 0.5 / 100 g 6/10 
Liquid Whey Low GI 35 GL 0.5 / 100 g 6/10 
Ale Low GI 15 GL 0.5 / 100 g 2/10 
Ash gourd Low GI 15 GL 0.5 / 100 g 10/10 
Beet kvass Low GI 15 GL 0.5 / 100 g 8/10 
Broccoli sprout juice Low GI 15 GL 0.5 / 100 g 10/10 
Celery juice (freshly extracted) Low GI 15 GL 0.5 / 100 g 8/10 
Cos lettuce Low GI 15 GL 0.5 / 100 g 9.5/10 
Fresh zucchini, diced Low GI 15 GL 0.5 / 100 g 10/10 
Guinness beer Low GI 15 GL 0.5 / 100 g 2/10 
Herb cucumber Low GI 15 GL 0.5 / 100 g 10/10 
Iceberg lettuce Low GI 15 GL 0.5 / 100 g 7/10 
Pepperoncini peppers Low GI 15 GL 0.5 / 100 g 7/10 
Pureed zucchini Low GI 15 GL 0.5 / 100 g 9/10 
Romaine lettuce salad Low GI 15 GL 0.5 / 100 g 9/10 
Spiralized zucchini Low GI 15 GL 0.5 / 100 g 10/10 
Stewed zucchini Low GI 15 GL 0.5 / 100 g 10/10 
Thinly sliced zucchini (zucchini noodles) Low GI 15 GL 0.5 / 100 g 9/10 
Unsweetened coconut milk yogurt (fermented, non-dairy) Low GI 15 GL 0.5 / 100 g 6/10 
Water with fresh lemon juice and soaked chia seeds Low GI 10 GL 0.5 / 100 g 9/10 
Yellow tomato Low GI 15 GL 0.5 / 100 g 9/10 
Zucchini Low GI 15 GL 0.5 / 100 g 9/10 
Zucchini noodles Low GI 15 GL 0.5 / 100 g 10/10 
Zucchini slices Low GI 15 GL 0.5 / 100 g 10/10 
Chia seed wrap (chia seeds, water, optional flax or psyllium) Low GI 2 GL 0.7 / 100 g 9/10 
Hop Shoots Low GI 5 GL 0.8 / 100 g 10/10 
Black truffles Low GI 10 GL 0.8 / 100 g 9/10 
Truffles Low GI 10 GL 0.8 / 100 g 9/10 
Ground almonds and chia seeds Low GI 5 GL 0.9 / 100 g 9/10 
18% Cream Low GI 15 GL 1 / 100 g 6/10 
2% Fat Yogurt Low GI 27 GL 1 / 100 g 7/10 
Acai Low GI 15 GL 1 / 100 g 9/10 
Agar Jelly with Erythritol Low GI 5 GL 1 / 100 g 8/10 
Agar-agar Low GI 13 GL 1 / 100 g 9/10 
Air-Fried Broccoli Low GI 10 GL 1 / 100 g 9/10 
Albumin Cottage Cheese Low GI 27 GL 1 / 100 g 8/10 
Alfalfa extract Low GI 10 GL 1 / 100 g 9/10 
Almond flour Low GI 5 GL 1 / 100 g 9/10 
Almond flour (finely ground almonds) Low GI 5 GL 1 / 100 g 9/10 
Almond flour erythritol cookie Low GI 5 GL 1 / 100 g 7/10 
Almond flour pizza base Low GI 10 GL 1 / 100 g 8/10 
Almond flour roti Low GI 15 GL 1 / 100 g 8/10 
Almond milk drink Low GI 25 GL 1 / 100 g 7/10 
Almond milk powder Low GI 10 GL 1 / 100 g 8/10 
Almond stuffed olives Low GI 15 GL 1 / 100 g 8/10 
Almond-based plant cheese Low GI 15 GL 1 / 100 g 7/10 Almond, nutritional yeast, and sea salt blend Low GI 10 GL 1 / 100 g 7.5/10 
Aloe vera juice Low GI 25 GL 1 / 100 g 8/10 
Artichoke hearts in own juice Low GI 15 GL 1 / 100 g 8.5/10 
Artichoke in oil Low GI 20 GL 1 / 100 g 7/10 
Arugula Low GI 15 GL 1 / 100 g 9/10 
Arugula (raw) Low GI 15 GL 1 / 100 g 10/10 
Asian salad mix Low GI 15 GL 1 / 100 g 9/10 
Asparagus Low GI 15 GL 1 / 100 g 9.5/10 
Asprod seeds Low GI 10 GL 1 / 100 g 8.5/10 
Assorted Vegetables Low GI 20 GL 1 / 100 g 10/10 
Avocado Low GI 10 GL 1 / 100 g 9/10 
Avocado and dijon mustard cream Low GI 10 GL 1 / 100 g 7/10 
Avocado and lemon blend Low GI 10 GL 1 / 100 g 9/10 
Avocado and yogurt dip (guacamole-style) Low GI 15 GL 1 / 100 g 8/10 
Avocado chocolate mousse (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado chocolate spread (with non-glycemic sweetener) Low GI 5 GL 1 / 100 g 8/10 
Avocado cream Low GI 10 GL 1 / 100 g 9/10 
Avocado dessert with cocoa and stevia Low GI 10 GL 1 / 100 g 8/10 
Avocado herb lime dip Low GI 10 GL 1 / 100 g 8/10 
Avocado lime dressing Low GI 10 GL 1 / 100 g 9/10 
Avocado mint frozen dessert (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado pasta Low GI 10 GL 1 / 100 g 9/10 
Avocado paste Low GI 10 GL 1 / 100 g 9/10 
Avocado tomatillo salsa (with lime and herbs, low salt) Low GI 20 GL 1 / 100 g 9/10 
Avocado, basil, pumpkin seeds spread Low GI 10 GL 1 / 100 g 9/10 
Avocado, tomato, and herb salad Low GI 15 GL 1 / 100 g 9/10 
Baba ganoush Low GI 15 GL 1 / 100 g 8/10 
Baby kale Low GI 2 GL 1 / 100 g 10/10 
Baby tomatoes Low GI 15 GL 1 / 100 g 9.5/10 
Baked firm tofu with herbs and spices Low GI 15 GL 1 / 100 g 8.5/10 
Baked omelette with eggs, spinach, mushrooms, and minimal oil Low GI 20 GL 1 / 100 g 8/10 
Baked pâté Low GI 20 GL 1 / 100 g 5.5/10 
Baked pepper Low GI 15 GL 1 / 100 g 9/10 
Baked tomatoes Low GI 15 GL 1 / 100 g 9/10 
Balsamic Vinegar Low GI 5 GL 1 / 100 g 6/10 
Bamboo shoots Low GI 10 GL 1 / 100 g 9/10 
Banana peppers Low GI 15 GL 1 / 100 g 9.5/10 
Barley coffee Low GI 20 GL 1 / 100 g 8/10 
