Foods without molluscs

11,004 foods

Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Red tea — 10/10 Red wine — 3/10 Red wine (Malbec) — 4/10 Red wine reduction sauce (no added sugar, low salt) — 5/10 Red wine vinegar — 6/10 Redfish fillet — 9/10 Reduced apple cider vinegar (herb-infused) — 8/10 Reduced baking soda blend — 6/10 Reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 Reduced Iron — 5/10 Reduced sodium salt blend with added potassium — 6/10 Reduced-fat butter alternative with olive oil — 4/10 Reduced-fat mozzarella cheese stick — 7/10 Reduced-salt halloumi cheese — 6/10 Regular ground turkey — 8/10 Regular Veal — 7/10 Reindeer — 9/10 Reindeer meat — 9/10 Rennet — 8/10 Rennet — 8/10 Requeijão Cheese — 4/10 Restorate — 6/10 Retsina — 3/10 Ribeye steak — 6/10 Riboflavin (b2) — 5/10 Rice bran oil — 4/10 Rice vinegar — 7/10 Rich & Rare Reserve Canadian Whisky — 1/10 Roast Beef Broth — 6.5/10 Roast duck — 5/10 Roast meat — 8/10 Roast pork — 6/10 Roast veal — 7/10 Roasted barley tea (mugicha) — 10/10 Roasted beef — 8/10 Roasted beef shank — 7/10 Roasted chicken cold cut — 6/10 Roasted chicken leg — 8/10 Roasted chicken quarter — 8/10 Roasted chicken wings — 7/10 Roasted Cod Loin — 9/10 Roasted dandelion root herbal beverage — 6/10 Roasted ham — 5.5/10 Roasted herb beef tenderloin — 8.5/10 Roasted juice — 3/10 Roasted lamb — 7/10 Roasted pintado fish — 8.5/10 Roasted pork carnitas — 6/10 Roasted pork chop — 7/10 Roasted Pork Hock — 4/10 Roasted pork jowl — 3/10 Roasted pumpkin and sunflower seed mix — 7.5/10 Roasted rabbit — 8.5/10 Roasted reindeer — 9/10 Roasted skinless chicken leg — 8/10 Roasted spice mix (cumin and coriander) — 8/10 Roasted turkey — 9/10 Robiola cheese — 4/10 Rocamadour cheese — 5/10 Rockfish — 9/10 Rohu fish — 9/10 Rollmops — 5/10 Romano cheese — 5/10 Rooibos tea — 10/10 Rooibos tea with almond flavor — 10/10 Roquefort — 4/10 Rose extract — 9/10 Rose water — 10/10 Rose wine — 2/10 Rosé wine — 4/10 Rosemary essential oil (food grade) — 3/10 Rosette sausage — 3/10 Rossiysky cheese — 6/10 Rotisserie chicken leg and thigh — 7/10 Royal cheese — 5/10 Royal cheese — 4/10 Royal red shrimp — 9/10 Rum — 2/10 Rum essence — 1/10 Rum flavoring — 2.5/10 Rump steak — 7/10 Rye whiskey — 2/10 Sablefish — 9/10 Sablefish grilled — 8.5/10 Saccharin — 4/10 Saddle of lamb — 7/10 Safflower oil — 4/10 Saffron — 8/10 Saffron (dried stigmas of Crocus sativus) — 8/10 Saffron broth — 9/10 Saganaki cheese — 4/10 Saint marcellin cheese — 4/10 Sainte maure cheese — 5/10 Saitenwurst sausage — 3/10 Saithe — 9/10 Saithe fillet — 9/10 Salad dressing — 4/10 Salamella sausage — 4/10 Salami — 3/10 Salami 30% less fat — 4/10
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