Foods without molluscs

11,004 foods

Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Potassium sorbate — 4/10 Potassium-based salt alternative — 7/10 Potassium-based salt substitute — 3/10 Potato protein — 6/10 Pouligny saint pierre cheese — 5/10 Poultry bacon diced — 4/10 Poultry fat — 3/10 Poultry Meat — 8.5/10 Poultry mousse — 4/10 Poultry sausage — 5.5/10 Powder mix — 2/10 Prague ham — 5/10 Prato cheese — 4/10 Prenatal vitamin — 3/10 Preservatives — 2/10 Preservatives and stabilizers — 1/10 Preserved meat — 2/10 Prime rib — 4.5/10 Probiotic supplement — 5/10 Processed cheese — 3/10 Processed Curd Cheese — 4/10 Processed meat — 2/10 Propel drink — 2/10 Propylene glycol — 1/10 Prosciutto — 4/10 Prosecco — 2/10 Protein blend (pea and rice) — 7/10 Protein foods (average) — 8/10 Provolone cheese — 6/10 Psyllium husk — 9/10 Psyllium husk mixed with water (no added sugar) — 10/10 Puck garlic and herb cheese spread — 3/10 Pulled pork — 5/10 Pumpkin seed cheese — 5/10 Pumpkin seed oil — 7/10 Pumpkin seed protein — 7/10 Pure stevia leaf extract — 9/10 Pure unsweetened peppermint extract — 3/10 Pyridoxine hydrochloride — 5/10 Quail — 8.5/10 Quail eggs — 8/10 Quail eggs — 8/10 Quail leg — 8/10 Quargel cheese — 6/10 Queijo Minas Padrão — 6/10 Queso Blanco — 6/10 Queso fresco — 6.5/10 Quinine — 3/10 Quinoa rejuvelac — 9/10 Quinofolic — 2/10 Rabbit — 8.5/10 Rabbit liver — 8/10 Rabbit meat — 8/10 Rabbit sausage — 5/10 Raclette cheese — 6/10 Rainbow trout (raw) — 9/10 Ranch sour cream sauce — 4/10 Rapeseed lecithin — 4/10 Rapeseed oil — 4/10 Raw apple cider vinegar with mother — 9/10 Raw arctic char sashimi — 9/10 Raw bacon — 3/10 Raw beef — 8/10 Raw beef carpaccio — 7/10 Raw beef fat — 2/10 Raw bratwurst — 4/10 Raw chicken — 9/10 Raw chicken carpaccio — 9/10 Raw Cod — 8/10 Raw fish — 9/10 Raw fish carpaccio — 9/10 Raw goat cheese — 6/10 Raw ground beef — 5/10 Raw ground lamb — 6/10 Raw mett — 6/10 Raw milk cheese — 6/10 Raw oysters — 9/10 Raw pork mett — 6/10 Raw salmon — 8/10 Raw shrimp — 9/10 Raw sturgeon fillet — 9/10 Raw tilapia sashimi — 9/10 Raw tuna — 9/10 Raw turkey breast — 9/10 Raw veal — 8/10 Raw venison carpaccio — 9/10 Reblochon cheese — 4/10 Red 40 (Allura Red AC) — 1/10 Red Bull Zero Monk Fruit (can) — 2/10 Red caviar — 7/10 Red fish — 9/10 Red food coloring — 2/10 Red Leicester cheese — 4/10 Red meat and wild-caught fish (average) — 9/10 Red mullet — 9/10 Red porgy — 9/10 Red prawns — 9/10 Red radish color (extract) — 9/10 Red salmon — 9/10 Red snapper fish — 9/10
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