Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pâté Low GI 10 GL 0.4 / 100 g 4/10 
Raspberry Sauce with Erythritol Low GI 5 GL 0.4 / 100 g 8/10 
Scallion cream Low GI 10 GL 0.4 / 100 g 6/10 
Valentina sauce Low GI 10 GL 0.4 / 100 g 4/10 
Whey water Low GI 30 GL 0.4 / 100 g 8/10 
White sauce Low GI 10 GL 0.4 / 100 g 4.5/10 
Yogurt culture Low GI 20 GL 0.4 / 100 g 9/10 
Zero calorie tortilla Low GI 5 GL 0.4 / 100 g 6/10 
Grilled Portobello Mushroom Low GI 10 GL 0.4 / 100 g 10/10 
Roasted mushroom Low GI 10 GL 0.4 / 100 g 9.5/10 
Broccoli rabe Low GI 15 GL 0.4 / 100 g 10/10 
Head Lettuce Low GI 15 GL 0.4 / 100 g 9/10 
Leaf Lettuce Low GI 15 GL 0.4 / 100 g 8/10 
Romaine or iceberg lettuce leaves (raw) Low GI 15 GL 0.4 / 100 g 10/10 
Wild lettuce Low GI 15 GL 0.4 / 100 g 10/10 
Fermented celery Low GI 15 GL 0.5 / 100 g 9/10 
Canned celery Low GI 15 GL 0.5 / 100 g 6/10 
Liquid Whey Low GI 35 GL 0.5 / 100 g 6/10 
Ale Low GI 15 GL 0.5 / 100 g 2/10 
Ash gourd Low GI 15 GL 0.5 / 100 g 10/10 
Beet kvass Low GI 15 GL 0.5 / 100 g 8/10 
Broccoli sprout juice Low GI 15 GL 0.5 / 100 g 10/10 
Celery juice (freshly extracted) Low GI 15 GL 0.5 / 100 g 8/10 
Cos lettuce Low GI 15 GL 0.5 / 100 g 9.5/10 
Fresh zucchini, diced Low GI 15 GL 0.5 / 100 g 10/10 
Guinness beer Low GI 15 GL 0.5 / 100 g 2/10 
Herb cucumber Low GI 15 GL 0.5 / 100 g 10/10 
Iceberg lettuce Low GI 15 GL 0.5 / 100 g 7/10 
Pepperoncini peppers Low GI 15 GL 0.5 / 100 g 7/10 
Pureed zucchini Low GI 15 GL 0.5 / 100 g 9/10 
Romaine lettuce salad Low GI 15 GL 0.5 / 100 g 9/10 
Spiralized zucchini Low GI 15 GL 0.5 / 100 g 10/10 
Stewed zucchini Low GI 15 GL 0.5 / 100 g 10/10 
Thinly sliced zucchini (zucchini noodles) Low GI 15 GL 0.5 / 100 g 9/10 
Unsweetened coconut milk yogurt (fermented, non-dairy) Low GI 15 GL 0.5 / 100 g 6/10 
Water with fresh lemon juice and soaked chia seeds Low GI 10 GL 0.5 / 100 g 9/10 
Yellow tomato Low GI 15 GL 0.5 / 100 g 9/10 
Zucchini Low GI 15 GL 0.5 / 100 g 9/10 
Zucchini noodles Low GI 15 GL 0.5 / 100 g 10/10 
Zucchini slices Low GI 15 GL 0.5 / 100 g 10/10 
Chia seed wrap (chia seeds, water, optional flax or psyllium) Low GI 2 GL 0.7 / 100 g 9/10 
Hop Shoots Low GI 5 GL 0.8 / 100 g 10/10 
Black truffles Low GI 10 GL 0.8 / 100 g 9/10 
Truffles Low GI 10 GL 0.8 / 100 g 9/10 
Ground almonds and chia seeds Low GI 5 GL 0.9 / 100 g 9/10 
18% Cream Low GI 15 GL 1 / 100 g 6/10 
2% Fat Yogurt Low GI 27 GL 1 / 100 g 7/10 
Acai Low GI 15 GL 1 / 100 g 9/10 
Agar Jelly with Erythritol Low GI 5 GL 1 / 100 g 8/10 
Agar-agar Low GI 13 GL 1 / 100 g 9/10 
Air-Fried Broccoli Low GI 10 GL 1 / 100 g 9/10 
Albumin Cottage Cheese Low GI 27 GL 1 / 100 g 8/10 
Alfalfa extract Low GI 10 GL 1 / 100 g 9/10 
Almond flour Low GI 5 GL 1 / 100 g 9/10 
Almond flour (finely ground almonds) Low GI 5 GL 1 / 100 g 9/10 
Almond flour erythritol cookie Low GI 5 GL 1 / 100 g 7/10 
Almond flour pizza base Low GI 10 GL 1 / 100 g 8/10 
Almond flour roti Low GI 15 GL 1 / 100 g 8/10 
Almond milk drink Low GI 25 GL 1 / 100 g 7/10 
Almond milk powder Low GI 10 GL 1 / 100 g 8/10 
Almond stuffed olives Low GI 15 GL 1 / 100 g 8/10 
Almond-based plant cheese Low GI 15 GL 1 / 100 g 7/10 Almond, nutritional yeast, and sea salt blend Low GI 10 GL 1 / 100 g 7.5/10 
Aloe vera juice Low GI 25 GL 1 / 100 g 8/10 
Artichoke hearts in own juice Low GI 15 GL 1 / 100 g 8.5/10 
Artichoke in oil Low GI 20 GL 1 / 100 g 7/10 
Arugula Low GI 15 GL 1 / 100 g 9/10 
Arugula (raw) Low GI 15 GL 1 / 100 g 10/10 
Asian salad mix Low GI 15 GL 1 / 100 g 9/10 
Asparagus Low GI 15 GL 1 / 100 g 9.5/10 
Asprod seeds Low GI 10 GL 1 / 100 g 8.5/10 
Assorted Vegetables Low GI 20 GL 1 / 100 g 10/10 
Avocado Low GI 10 GL 1 / 100 g 9/10 
Avocado and dijon mustard cream Low GI 10 GL 1 / 100 g 7/10 
Avocado and lemon blend Low GI 10 GL 1 / 100 g 9/10 
Avocado and yogurt dip (guacamole-style) Low GI 15 GL 1 / 100 g 8/10 
Avocado chocolate mousse (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado chocolate spread (with non-glycemic sweetener) Low GI 5 GL 1 / 100 g 8/10 
Avocado cream Low GI 10 GL 1 / 100 g 9/10 
Avocado dessert with cocoa and stevia Low GI 10 GL 1 / 100 g 8/10 
Avocado herb lime dip Low GI 10 GL 1 / 100 g 8/10 
Avocado lime dressing Low GI 10 GL 1 / 100 g 9/10 
Avocado mint frozen dessert (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado pasta Low GI 10 GL 1 / 100 g 9/10 
Avocado paste Low GI 10 GL 1 / 100 g 9/10 
Avocado tomatillo salsa (with lime and herbs, low salt) Low GI 20 GL 1 / 100 g 9/10 
Avocado, basil, pumpkin seeds spread Low GI 10 GL 1 / 100 g 9/10 
Avocado, tomato, and herb salad Low GI 15 GL 1 / 100 g 9/10 
Baba ganoush Low GI 15 GL 1 / 100 g 8/10 
Baby kale Low GI 2 GL 1 / 100 g 10/10 
Baby tomatoes Low GI 15 GL 1 / 100 g 9.5/10 
Baked firm tofu with herbs and spices Low GI 15 GL 1 / 100 g 8.5/10 
Baked omelette with eggs, spinach, mushrooms, and minimal oil Low GI 20 GL 1 / 100 g 8/10 
Baked pâté Low GI 20 GL 1 / 100 g 5.5/10 
Baked pepper Low GI 15 GL 1 / 100 g 9/10 
Baked tomatoes Low GI 15 GL 1 / 100 g 9/10 
Balsamic Vinegar Low GI 5 GL 1 / 100 g 6/10 
Bamboo shoots Low GI 10 GL 1 / 100 g 9/10 
Banana peppers Low GI 15 GL 1 / 100 g 9.5/10 
Barley coffee Low GI 20 GL 1 / 100 g 8/10 
