Matamis

1,497 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

marmalade na walang asukal GL 3 / 100 g 8/10 Masa ng kakaw GL 3 / 100 g 8/10 MCT powder tsokolate GL 3 / 100 g 3/10 Peach jam na pinatamis ng erythritol o stevia GL 3 / 100 g 6/10 protein mousse GL 3 / 100 g 5/10 Sugar-free cherry jelly GL 3 / 100 g 7/10 Sugar-free chewing gum GL 3 / 100 g 2/10 Unsweetened chocolate GL 3 / 100 g 7/10 Yacon syrup GL 3 / 100 g 6/10 Pulbos ng kakaw na may stevia GL 3.3 / 100 g 8/10 100% cocoa mass GL 3.4 / 100 g 9/10 madilim na tsokolate na pinatamis ng erythritol GL 3.5 / 100 g 6/10 Orbit Blue chewing gum GL 3.5 / 100 g 6/10 tsokolate chips na pinatamis ng stevia o erythritol GL 3.5 / 100 g 7/10 Keto protein bar GL 3.6 / 100 g 6/10 Orange jam na pinatamis ng erythritol o stevia GL 3.8 / 100 g 7/10 almond flour biscuits GL 4 / 100 g 6/10 blueberry chia pudding GL 4 / 100 g 9/10 Cherry gelatin GL 4 / 100 g 7/10 chia at flaxseed pudding na may berries GL 4 / 100 g 9/10 chia seed jam GL 4 / 100 g 8/10 Chickpea at cocoa mousse GL 4 / 100 g 7/10 dark chocolate (85% cocoa, low sugar) GL 4 / 100 g 6/10 dark chocolate na may 95 porsiyentong kakaw GL 4 / 100 g 6/10 Low-carb Cajuzinho GL 4 / 100 g 6/10 madilim na tsokolate (85% kakaw, minimal na idinagdag na asukal) GL 4 / 100 g 8/10 mantikilya ng mani at sarsa ng kakaw GL 4 / 100 g 7/10 pistachio pasta GL 4 / 100 g 6/10 protein crisps GL 4 / 100 g 8/10 prutas na jelly GL 4 / 100 g 6/10 vanilla soy yogurt GL 4 / 100 g 5/10 Yogurt berry cheesecake GL 4 / 100 g 6/10 Dark chocolate almond butter cups GL 4.2 / 100 g 6/10 mga kendi na pinatamis ng natural na pamalit sa asukal at mga halamang lasa, kaunti o walang asukal GL 4.3 / 100 g 4/10 chicory root fiber pampatamis GL 4.5 / 100 g 6/10 Spice blend na may erythritol GL 4.8 / 100 g 6/10 Agar fruit jelly GL 5 / 100 g 7/10 almendras na may madilim na tsokolate GL 5 / 100 g 6/10 chia pudding na may fruit mousse GL 5 / 100 g 7/10 chia seed jelly na may sariwang peras GL 5 / 100 g 8/10 DIY stir-fry sauce na may minimal na pampatamis, bawasan ang sodium soy sauce, at pinurong beans o dates GL 5 / 100 g 6/10 Gawang bahay na berry chia jam (walang dagdag na asukal) GL 5 / 100 g 8/10 Gawang homemade na chia seed at orange juice jelly GL 5 / 100 g 8/10 Kissel ng berry na walang asukal GL 5 / 100 g 7/10 krema ng vanilla bean na walang gatas GL 5 / 100 g 6.5/10 likas na pampatamis na may langis ng peppermint GL 5 / 100 g 6/10 Nick's sorbetes GL 5 / 100 g 6/10 Plant-based almond ricotta na may blueberries GL 5 / 100 g 6.5/10 Raspberry chia jam GL 5 / 100 g 7/10 sawsawang cranberry na pinatamis ng stevia GL 5 / 100 g 7/10 sorbitol GL 5 / 100 g 5/10 sugar-free blueberry jam GL 5 / 100 g 6/10 sugar-free brookie na walang harina GL 5 / 100 g 6/10 sugar-free na ice cream na strawberry GL 5 / 100 g 5/10 sugar-free orange jam GL 5 / 100 g 6/10 sugar-free strawberry jam GL 5 / 100 g 6/10 tsokolate na walang asukal na patong GL 5.3 / 100 g 7/10 Alkohol ng asukal GL 6 / 100 g 7/10 Cherry jam na may chia seeds GL 6 / 100 g 7/10 egg custard GL 6 / 100 g 4/10 gel ng niyog GL 6 / 100 g 4/10 high protein ice cream GL 6 / 100 g 4/10 high-protein na tinapay GL 6 / 100 g 7/10 Hoodys ketone snack mix GL 6 / 100 g 5/10 ice cream na gatas ng niyog (walang idinagdag na asukal, natural na pampatamis) GL 6 / 100 g 5/10 Itim na kurant na puding na may tapioca at stevia GL 6 / 100 g 6/10 keyk ng bean at spinach GL 6 / 100 g 7/10 Low-calorie jam GL 6 / 100 g 4/10 mataas na cocoa na dark chocolate (walang idinagdag na asukal) GL 6 / 100 g 8/10 Mga kendi na gawa sa licorice na pinatamis ng stevia o erythritol GL 6 / 100 g 4/10 No sugar marshmallow protein bar GL 6 / 100 g 6/10 palaman ng apple pie na walang asukal GL 6 / 100 g 6/10 peanut butter bar GL 6 / 100 g 4/10 Polyols GL 6 / 100 g 4/10 Raspberry mousse GL 6 / 100 g 6/10 Sarsa ng mani GL 6 / 100 g 5/10 Satay sauce GL 6 / 100 g 3/10 Sugar-free tsokolate pudding GL 6 / 100 g 6/10 vegan protein powder chocolate brownie GL 6 / 100 g 7/10 vegan vanilla tofu dessert GL 6 / 100 g 6/10 Truvia sweetener packet GL 6.9 / 100 g 3/10 ksilitol GL 7 / 100 g 7/10 almond flour cupcake na may natural na pampatamis GL 7 / 100 g 6/10 chip ng almond butter GL 7 / 100 g 6.5/10 Cranberry chia jam (walang dagdag na asukal) GL 7 / 100 g 7/10 masa ng cookie na gawa sa chickpea (may nut butter, stevia/monk fruit) GL 7 / 100 g 6.5/10 nilagang panghimagas na prutas GL 7 / 100 g 6.5/10 Peach at chia seed jam GL 7 / 100 g 7/10 Protein sponge cake GL 7 / 100 g 6/10 prutas na sorbet GL 7 / 100 g 4/10 pulbos ng tsokolate na protina GL 7 / 100 g 7/10 stevia GL 7 / 100 g 9/10 Stevia gula aren patak GL 7 / 100 g 3/10 sugar-free chocolate snack bar GL 7 / 100 g 5/10 sugar-free pecan delight chocolate GL 7 / 100 g 3/10 orange at chia jam GL 7.2 / 100 g 7/10 Almendras na may dark chocolate na may kaunting idinagdag na asukal GL 8 / 100 g 6/10 almond flour carrot muffin (walang idinagdag na asukal) GL 8 / 100 g 7/10 Brownie na may coconut flour, itlog, at raw cacao powder GL 8 / 100 g 6/10 citrus-ginger glaze GL 8 / 100 g 6.5/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.