Matamis

1,497 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Gelatin o agar jelly na may pampatamis GL 0.1 / 100 g 7/10 Homemade elderflower syrup na may monk fruit sweetener GL 0.1 / 100 g 8/10 multifruit syrup GL 0.1 / 100 g 2/10 pistachio syrup GL 0.1 / 100 g 6/10 konjac jelly snack GL 0.1 / 100 g 7/10 Chia pudding na may gatas ng almond, saffron, at vanilla GL 0.2 / 100 g 8/10 Magaan na bula sa gatas na gawa sa halaman na pinatamis ng erythritol GL 0.3 / 100 g 6/10 Relish na may non-nutritive sweeteners (stevia/erythritol) GL 0.3 / 100 g 6/10 banayad na matamis na pinalo na cream ng niyog na may kanela at stevia GL 0.4 / 100 g 5/10 Grass jelly GL 0.4 / 100 g 8/10 Raspberry sauce na may erythritol GL 0.4 / 100 g 8/10 Agar jelly na may erythritol GL 1 / 100 g 8/10 almond flour erythritol cookie GL 1 / 100 g 7/10 Almond flour flaxseed bites (may stevia/monk fruit) GL 1 / 100 g 8/10 avocado chocolate mousse GL 1 / 100 g 8/10 Avocado cocoa mousse GL 1 / 100 g 9/10 avocado dessert na may cocoa at stevia GL 1 / 100 g 8/10 Avocado tsokolate spread (na may non-glycemic sweetener) GL 1 / 100 g 8/10 Blackcurrant erythritol mousse GL 1 / 100 g 8/10 brownie bar GL 1 / 100 g 6/10 bula ng gatas ng niyog GL 1 / 100 g 6/10 Chia pudding na may almond at whey GL 1 / 100 g 8/10 Chia pudding na may unsweetened almond milk at inihaw na hazelnuts GL 1 / 100 g 9/10 chia seed at erythritol jam GL 1 / 100 g 8/10 chia seed chocolate pudding (na may stevia/monk fruit) GL 1 / 100 g 9/10 Cocoa mass na may stevia (walang asukal) GL 1 / 100 g 7/10 custard dough GL 1 / 100 g 7/10 Donut na walang asukal at low-carb GL 1 / 100 g 6.5/10 erythritol GL 1 / 100 g 6/10 Frozen na panghimagas na avocado at mint (na may monk fruit) GL 1 / 100 g 8/10 Frozen yogurt at peanut butter dessert GL 1 / 100 g 7/10 Gawang-bahay na almond butter cocoa snack GL 1 / 100 g 8/10 Grain-free pancake GL 1 / 100 g 8/10 Homemade almond butter, cocoa, at erythritol spread GL 1 / 100 g 7/10 Homemade cherry juice, gelatin, at erythritol jelly GL 1 / 100 g 7/10 Homemade lemon jam na may stevia/erythritol GL 1 / 100 g 8/10 Homemade na almond flour ginger cookies GL 1 / 100 g 7/10 keto cookie GL 1 / 100 g 6/10 kremang niyog na may banilya at pampatamis na prutas ng monghe GL 1 / 100 g 5/10 Lakanto syrup GL 1 / 100 g 6/10 low sodium keto cookie GL 1 / 100 g 6/10 Mannitol GL 1 / 100 g 4/10 MCT oil powder GL 1 / 100 g 3/10 no sugar syrup GL 1 / 100 g 8/10 Pampalasa ng passion fruit na pinatamis ng stevia o monk fruit GL 1 / 100 g 5/10 panghimagas na krema ng niyog GL 1 / 100 g 7/10 Peanut Butter Ice Cream GL 1 / 100 g 6/10 Pistachio mousse GL 1 / 100 g 5/10 Sugar-free caramel syrup GL 1 / 100 g 7/10 tahini at cocoa spread GL 1 / 100 g 8/10 whipped topping GL 1 / 100 g 2/10 sugar-free cheesecake GL 1.4 / 100 g 4/10 almond flour, chia, at flax seed muffin (low-carb) GL 1.5 / 100 g 8/10 Almond flour choux pastry GL 2 / 100 g 6.5/10 Apple chia jam na may erythritol GL 2 / 100 g 7/10 Aprikot jam na walang dagdag na asukal GL 2 / 100 g 9/10 Avocado smoothie GL 2 / 100 g 8/10 Barbecue sauce na may stevia/erythritol (walang refined sugar) GL 2 / 100 g 5/10 Chewing gum GL 2 / 100 g 6/10 Chia mousse na may gatas ng niyog GL 2 / 100 g 8/10 chia pudding na may berries at unsweetened almond milk GL 2 / 100 g 9/10 cookies na gawa sa almond flour at natural na pampatamis (stevia/erythritol) GL 2 / 100 g 6/10 Cottage cheese cheesecake GL 2 / 100 g 6/10 Dry-roasted macadamia nuts na binalot sa 90% dark chocolate GL 2 / 100 g 8/10 flaxseed at strawberry jelly GL 2 / 100 g 9/10 gelatin at xylitol na kendi GL 2 / 100 g 4/10 Gummies na gawa sa purong gelatin, fruit puree, at erythritol/stevia GL 2 / 100 g 6/10 halo-halong tsokolate na cake GL 2 / 100 g 8.2/10 Ice cream na walang asukal GL 2 / 100 g 8/10 Isomalt GL 2 / 100 g 2/10 ketchup na walang dagdag na asukal GL 2 / 100 g 8/10 malambot na tofu at chia pudding (pinatamis ng prutas) GL 2 / 100 g 8/10 marmalade ng mapait na dalandan na walang asukal GL 2 / 100 g 6/10 Mascarpone pistachio dessert na may natural na pampatamis GL 2 / 100 g 6/10 mga kagat ng nut butter GL 2 / 100 g 7/10 Pasta ng kakaw GL 2 / 100 g 8/10 Pavlova cake na may erythritol GL 2 / 100 g 4/10 Pinalamig na coconut cream na may sariwang raspberry GL 2 / 100 g 6/10 Puting tsokolate keto GL 2 / 100 g 6/10 Sawsawang hibla ng chia na may orange (na may erythritol/monk fruit) GL 2 / 100 g 8/10 sugar-free chocolate ice cream bar GL 2 / 100 g 6/10 sugar-free na jam ng dalandan GL 2 / 100 g 6/10 Sugar-free na pasta ng buto ng amapola GL 2 / 100 g 6/10 Sugar-free strawberry jam GL 2 / 100 g 6/10 sugar-free vanilla ice cream GL 2 / 100 g 5/10 tofu panghimagas GL 2 / 100 g 8/10 Ube-flavored ice cream (gata ng niyog, erythritol/stevia) GL 2 / 100 g 4/10 Agar-agar na jelly na may natural na fruit puree GL 3 / 100 g 7/10 almond flour cocoa cake base GL 3 / 100 g 6.5/10 almond flour yogurt cake GL 3 / 100 g 7/10 Cacao mass GL 3 / 100 g 7/10 chia pudding GL 3 / 100 g 8/10 Chia pudding na may lemon yogurt GL 3 / 100 g 7/10 Chia pudding na may plant milk, kape at kakaw GL 3 / 100 g 7/10 chocolate ice cream bar GL 3 / 100 g 6/10 Cinnamon rolls na gawa sa almond flour, itlog, at low-GI sweetener GL 3 / 100 g 6.5/10 diyeta na panghimagas (stevia/monk fruit, mababang asin) GL 3 / 100 g 7/10 Frozen peanut butter cups na binalot sa 85% dark chocolate GL 3 / 100 g 6/10 high protein brownie bar GL 3 / 100 g 6/10 Ice cream GL 3 / 100 g 5/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.