Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Quorn pieces Low GI 35 GL 2.1 / 100 g 9/10 
High protein vanilla skyr Low GI 40 GL 2.2 / 100 g 7/10 
Stracciatella protein drink Low GI 40 GL 2.2 / 100 g 5/10 
Cinnamon, Vanilla & Sea Salt Blend Low GI 5 GL 2.3 / 100 g 7/10 
Peanut pieces Low GI 14 GL 2.3 / 100 g 8/10 
Raw mixed nuts and seeds (unsweetened) Low GI 15 GL 2.3 / 100 g 9/10 
Raw Peanut Kernels Low GI 14 GL 2.3 / 100 g 8/10 
Roasted peanuts Low GI 14 GL 2.3 / 100 g 7/10 
Whole Raw Peanuts Low GI 14 GL 2.3 / 100 g 8/10 
Cow's Milk Low GI 47 GL 2.3 / 100 g 6/10 
Dairy Product Low GI 47 GL 2.3 / 100 g 6.5/10 
Herbes de Provence Low GI 5 GL 2.3 / 100 g 9/10 
Milk Low GI 47 GL 2.3 / 100 g 6/10 
Pasteurized Milk Low GI 47 GL 2.3 / 100 g 6/10 
Steamed milk Low GI 47 GL 2.3 / 100 g 6.5/10 
Fish pasta with carrot Low GI 40 GL 2.4 / 100 g 7.5/10 
Kvass beverage Low GI 40 GL 2.4 / 100 g 6/10 
Light pan gravy Low GI 40 GL 2.4 / 100 g 6/10 
Mixed nuts (raw) Low GI 15 GL 2.4 / 100 g 8/10 
Mixed raw nuts Low GI 15 GL 2.4 / 100 g 8.5/10 
Nut Mix Low GI 15 GL 2.4 / 100 g 8.5/10 
Orgain Chocolate Fudge Protein Shake Low GI 40 GL 2.4 / 100 g 4/10 
Pistachio skyr Low GI 40 GL 2.4 / 100 g 7.5/10 
Roasted almonds with unsweetened cocoa powder Low GI 15 GL 2.4 / 100 g 8/10 
Unsweetened Mixed Nuts Low GI 15 GL 2.4 / 100 g 8/10 
Anise seed Low GI 5 GL 2.5 / 100 g 9/10 
Basil, oregano, cultures Low GI 5 GL 2.5 / 100 g 9/10 
Caesar salad with chicken and bacon Low GI 40 GL 2.5 / 100 g 7/10 
Chocolate protein pudding Low GI 35 GL 2.5 / 100 g 6.5/10 
Green tea with rapeseed honey Low GI 45 GL 2.5 / 100 g 7.5/10 
Meatball with carrot Low GI 35 GL 2.5 / 100 g 5.5/10 
Otoweats Keto Sandwich Thin Low GI 25 GL 2.5 / 100 g 7/10 
Rosemary extract (antioxidant/preservative) Low GI 5 GL 2.5 / 100 g 8/10 
Whole dried monk fruit Low GI 10 GL 2.5 / 100 g 9/10 
Hazelnuts in Shell Low GI 15 GL 2.5 / 100 g 8.5/10 
Shelled Hazelnuts Low GI 15 GL 2.5 / 100 g 9/10 
Vegan Peanut Butter Low GI 14 GL 2.5 / 100 g 7.5/10 
Almond and cinnamon spread (no added sugar) Low GI 15 GL 2.7 / 100 g 8/10 
Flaxseed meal wrap Low GI 15 GL 2.7 / 100 g 9/10 
Flaxseed wrap Low GI 10 GL 2.7 / 100 g 9/10 
Non-alcoholic riesling wine Low GI 45 GL 2.7 / 100 g 3/10 
Nuts and almonds Low GI 15 GL 2.7 / 100 g 8/10 
Unsalted, lightly spiced almonds, walnuts, and cashews blend Low GI 15 GL 2.7 / 100 g 8.5/10 
100% Peanut Butter Low GI 14 GL 2.8 / 100 g 8.5/10 
Natural peanut butter (no added sugar or hydrogenated oils) Low GI 14 GL 2.8 / 100 g 8/10 
Zucchini, lentil, and tomato stew Low GI 28 GL 2.8 / 100 g 9/10 
Brown flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Cacao nibs (crushed cacao beans, unsweetened) Low GI 10 GL 2.9 / 100 g 8/10 
Crushed flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed coating Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Soaked flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Adjika sauce Low GI 25 GL 3 / 100 g 7/10 
Agar-agar jelly with natural fruit puree Low GI 30 GL 3 / 100 g 7/10 
Air-fried carrot sticks Low GI 35 GL 3 / 100 g 8/10 
Ajvar Low GI 35 GL 3 / 100 g 8.5/10 
Almond creamer sweet and creamy Low GI 45 GL 3 / 100 g 5/10 
Almond flour cocoa cake base Low GI 15 GL 3 / 100 g 6.5/10 
Almond flour yogurt cake (naturally sweetened) Low GI 18 GL 3 / 100 g 7/10 
Asian pear Low GI 26 GL 3 / 100 g 9/10 
Bacopa monnieri extract Low GI 10 GL 3 / 100 g 9/10 
Baked breaded tofu slices (whole grain or nut meal) Low GI 25 GL 3 / 100 g 7.5/10 
Bbq chicken breast slices Low GI 50 GL 3 / 100 g 6/10 
Bean and kale soup Low GI 30 GL 3 / 100 g 9/10 
Bean and onion soup Low GI 30 GL 3 / 100 g 8/10 
Beef Rissole Low GI 35 GL 3 / 100 g 5/10 
Beet soup Low GI 35 GL 3 / 100 g 9/10 
Berries (mixed, raw) Low GI 25 GL 3 / 100 g 9/10 
Berry mix (blueberries, raspberries) without added sugar Low GI 30 GL 3 / 100 g 9/10 
Berry sauce Low GI 30 GL 3 / 100 g 9/10 
Bilberry jam without sugar Low GI 25 GL 3 / 100 g 9/10 
Black cherry juice Medium GI 55 GL 3 / 100 g 4.5/10 
Black plum Low GI 24 GL 3 / 100 g 8/10 
Black pudding Low GI 35 GL 3 / 100 g 4/10 
Black soybean flour (whole) Low GI 15 GL 3 / 100 g 9/10 
Blended berries (blueberries, raspberries, strawberries) Low GI 30 GL 3 / 100 g 9/10 
Blood sausage Low GI 35 GL 3 / 100 g 4.5/10 
Boiled celeriac Low GI 35 GL 3 / 100 g 9/10 
Boiled Pumpkin Low GI 51 GL 3 / 100 g 9/10 
Boiled vegetables Low GI 40 GL 3 / 100 g 8/10 
Boysenberries Low GI 25 GL 3 / 100 g 9/10 
Butter paneer Low GI 35 GL 3 / 100 g 5/10 
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) Low GI 35 GL 3 / 100 g 7/10 
Cabbage and chickpea stew Low GI 28 GL 3 / 100 g 9/10 
Canned carrots Low GI 49 GL 3 / 100 g 7/10 
Canned drink (hydrate) Medium GI 65 GL 3 / 100 g 4/10 
Canned Pears Low GI 38 GL 3 / 100 g 6/10 
Caponata Low GI 30 GL 3 / 100 g 7/10 
Carrot Low GI 35 GL 3 / 100 g 8/10 
Carrot julienne Low GI 35 GL 3 / 100 g 8/10 
Carrot sticks Low GI 35 GL 3 / 100 g 9/10 
Cauliflower popovers Low GI 35 GL 3 / 100 g 8/10 
Cauliflower soup with rice and chicken Low GI 45 GL 3 / 100 g 7.5/10 
Celeriac Low GI 35 GL 3 / 100 g 8/10 
Celeriac (celery root), diced and baked Low GI 35 GL 3 / 100 g 9/10 
Celeriac purée with olive oil and herbs Low GI 35 GL 3 / 100 g 8/10 
Celery salad Low GI 30 GL 3 / 100 g 8/10 
Cherry base Low GI 22 GL 3 / 100 g 8/10 
Cherry yogurt drink Low GI 40 GL 3 / 100 g 7/10 
Chia Lemon Yogurt Pudding Low GI 35 GL 3 / 100 g 7/10 
