Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Bacardi Black Rum No glycemic index — 1/10 
Bacardi rum No glycemic index — 2/10 Bacillus coagulans MTCC 5856 No glycemic index — 9/10 
Back bacon No glycemic index — 5.5/10 
Bacon No glycemic index — 3/10 Bacon sauce No glycemic index — 2.5/10 Bacon wrapped chicken breast No glycemic index — 5/10 Bacon-wrapped cheese No glycemic index — 4/10 Bacterial culture and enzymes No glycemic index — 10/10 
Bacterial cultures No glycemic index — 8/10 Bacterial starter culture No glycemic index — 8/10 
Baja sauce No glycemic index — 2/10 Baked bacon streaky No glycemic index — 3.5/10 
Baked camembert No glycemic index — 6/10 
Baked cheese toast No glycemic index — 3.5/10 
Baked chicken drumstick No glycemic index — 8/10 Baked chicken wings No glycemic index — 7/10 
Baked chicken with cheese No glycemic index — 7/10 Baked frittata No glycemic index — 7/10 Baked Halloumi Cheese No glycemic index — 5/10 
Baked lamb No glycemic index — 6.5/10 Baked meat No glycemic index — 8/10 Baked turkey No glycemic index — 9/10 
Baked Turkey Bacon, Reduced Sodium No glycemic index — 6/10 Baked veal No glycemic index — 8/10 
Baking powder No glycemic index — 2/10 Baking soda No glycemic index — 2/10 
Baking Soda No glycemic index — 5/10 
Baking soda and vinegar (homemade baking powder substitute) No glycemic index — 6/10 
Baking Soda with Lemon Juice No glycemic index — 2/10 
Balkan White Cheese No glycemic index — 6/10 Bamboo fiber No glycemic index — 6/10 
Banana leaf No glycemic index — 10/10 
Barbecue beef No glycemic index — 6.5/10 Bärlauch pesto No glycemic index — 5/10 Bärlauch pesto No glycemic index — 6.5/10 
Basil oil No glycemic index — 6/10 
Bay leaf, allspice No glycemic index — 9/10 BCAA amino acids No glycemic index — 5/10 BCAA powder No glycemic index — 5/10 Béarnaise sauce No glycemic index — 4/10 
Beaten egg whites (foamy) No glycemic index — 9/10 Beaver meat No glycemic index — 7.5/10 
Beef No glycemic index — 7/10 
Beef Bifteki No glycemic index — 6/10 Beef bone broth No glycemic index — 8/10 Beef bone broth No glycemic index — 9/10 Beef bourguignon No glycemic index — 6/10 
Beef brisket No glycemic index — 7/10 
Beef burger patty with cheddar No glycemic index — 5/10 
Beef cheeks No glycemic index — 6/10 
Beef chorizo No glycemic index — 3/10 
Beef chuck No glycemic index — 6/10 
Beef dripping No glycemic index — 2/10 Beef entrecote No glycemic index — 7/10 
Beef fillet No glycemic index — 8/10 Beef flank No glycemic index — 8/10 
Beef frankfurter No glycemic index — 3/10 
Beef gelatin No glycemic index — 7/10 Beef ham No glycemic index — 5/10 
Beef hot dog No glycemic index — 3/10 Beef jerky No glycemic index — 8/10 Beef jus No glycemic index — 5/10 Beef kebabs No glycemic index — 6/10 
Beef liver No glycemic index — 8/10 Beef medallions No glycemic index — 8/10 
Beef oxtail No glycemic index — 6/10 
Beef pancetta No glycemic index — 3/10 
Beef patty No glycemic index — 7/10 Beef protein powder No glycemic index — 6/10 Beef ribs baked No glycemic index — 6.5/10 Beef roll No glycemic index — 6/10 
Beef roulade No glycemic index — 7/10 
Beef round No glycemic index — 6.5/10 Beef salami No glycemic index — 3/10 
Beef sausage No glycemic index — 3/10 
Beef sausage casing No glycemic index — 6/10 Beef shank No glycemic index — 8/10 
Beef Shawarma No glycemic index — 6/10 
Beef shin No glycemic index — 5/10 Beef slices No glycemic index — 8/10 Beef soup No glycemic index — 6/10 
Beef steak No glycemic index — 8/10 
Beef stick No glycemic index — 3/10 
Beef stock No glycemic index — 7/10 Beef striploin No glycemic index — 8/10 Beef sudzhuk No glycemic index — 3/10 
Beef t-bone steak No glycemic index — 5/10 Beef tapa No glycemic index — 4/10 
Beef tartare No glycemic index — 7/10 
Beef tenderloin No glycemic index — 8/10 Beef tendon No glycemic index — 7/10 
Beef tongue No glycemic index — 6/10 Beef top sirloin steak No glycemic index — 8/10 
Beef tripe No glycemic index — 7/10 
Beer ham No glycemic index — 4/10 Beeswax No glycemic index — 2/10 
Berberine No glycemic index — 7/10 Berberine HCl No glycemic index — 3/10 
Bergamot oil No glycemic index — 4/10 
