Foods without fish

10,540 foods

Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Rabbit liver — 8/10 Rabbit meat — 8/10 Rabbit sausage — 5/10 Raclette cheese — 6/10 Ranch sour cream sauce — 4/10 Rapeseed lecithin — 4/10 Rapeseed oil — 4/10 Raw apple cider vinegar with mother — 9/10 Raw bacon — 3/10 Raw beef — 8/10 Raw beef carpaccio — 7/10 Raw beef fat — 2/10 Raw bratwurst — 4/10 Raw chicken — 9/10 Raw chicken carpaccio — 9/10 Raw goat cheese — 6/10 Raw ground beef — 5/10 Raw ground lamb — 6/10 Raw mett — 6/10 Raw milk cheese — 6/10 Raw pork mett — 6/10 Raw shrimp — 9/10 Raw squid — 8/10 Raw turkey breast — 9/10 Raw veal — 8/10 Raw venison carpaccio — 9/10 Razor clam — 9/10 Reblochon cheese — 4/10 Red 40 (Allura Red AC) — 1/10 Red Bull Zero Monk Fruit (can) — 2/10 Red food coloring — 2/10 Red Leicester cheese — 4/10 Red meat and wild-caught fish (average) — 9/10 Red prawns — 9/10 Red radish color (extract) — 9/10 Red tea — 10/10 Red wine — 3/10 Red wine (Malbec) — 4/10 Red wine reduction sauce (no added sugar, low salt) — 5/10 Red wine vinegar — 6/10 Reduced apple cider vinegar (herb-infused) — 8/10 Reduced baking soda blend — 6/10 Reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 Reduced Iron — 5/10 Reduced sodium salt blend with added potassium — 6/10 Reduced-fat butter alternative with olive oil — 4/10 Reduced-fat mozzarella cheese stick — 7/10 Reduced-salt halloumi cheese — 6/10 Regular ground turkey — 8/10 Regular Veal — 7/10 Reindeer — 9/10 Reindeer meat — 9/10 Rennet — 8/10 Rennet — 8/10 Requeijão Cheese — 4/10 Restorate — 6/10 Retsina — 3/10 Ribeye steak — 6/10 Riboflavin (b2) — 5/10 Rice bran oil — 4/10 Rice vinegar — 7/10 Rich & Rare Reserve Canadian Whisky — 1/10 River snail — 9/10 Roast Beef Broth — 6.5/10 Roast duck — 5/10 Roast meat — 8/10 Roast pork — 6/10 Roast veal — 7/10 Roasted barley tea (mugicha) — 10/10 Roasted beef — 8/10 Roasted beef shank — 7/10 Roasted chicken cold cut — 6/10 Roasted chicken leg — 8/10 Roasted chicken quarter — 8/10 Roasted chicken wings — 7/10 Roasted dandelion root herbal beverage — 6/10 Roasted ham — 5.5/10 Roasted herb beef tenderloin — 8.5/10 Roasted juice — 3/10 Roasted lamb — 7/10 Roasted pork carnitas — 6/10 Roasted pork chop — 7/10 Roasted Pork Hock — 4/10 Roasted pork jowl — 3/10 Roasted pumpkin and sunflower seed mix — 7.5/10 Roasted rabbit — 8.5/10 Roasted reindeer — 9/10 Roasted skinless chicken leg — 8/10 Roasted spice mix (cumin and coriander) — 8/10 Roasted turkey — 9/10 Robiola cheese — 4/10 Rocamadour cheese — 5/10 Romano cheese — 5/10 Rooibos tea — 10/10 Rooibos tea with almond flavor — 10/10 Roquefort — 4/10 Rose extract — 9/10 Rose water — 10/10 Rose wine — 2/10 Rosé wine — 4/10
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