Foods without fish

10,540 foods

Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Rosemary essential oil (food grade) — 3/10 Rosette sausage — 3/10 Rossiysky cheese — 6/10 Rotisserie chicken leg and thigh — 7/10 Royal cheese — 5/10 Royal cheese — 4/10 Royal red shrimp — 9/10 Rum — 2/10 Rum essence — 1/10 Rum flavoring — 2.5/10 Rump steak — 7/10 Rye whiskey — 2/10 Saccharin — 4/10 Saddle of lamb — 7/10 Safflower oil — 4/10 Saffron — 8/10 Saffron (dried stigmas of Crocus sativus) — 8/10 Saffron broth — 9/10 Saganaki cheese — 4/10 Saint marcellin cheese — 4/10 Sainte maure cheese — 5/10 Saitenwurst sausage — 3/10 Salad dressing — 4/10 Salamella sausage — 4/10 Salami — 3/10 Salami 30% less fat — 4/10 Salami cheese — 4/10 Salami with green peppercorn — 3/10 Salami with hazelnuts and pistachios — 3/10 Salchichón — 2/10 Salmon nori — 8.5/10 Salmon wakame — 8/10 Salt and pepper — 3/10 Salted boiled egg — 4/10 Salted butter — 5/10 Salted egg yolk — 3/10 Salted meat — 6/10 Salted salo — 4/10 Salted squid — 5/10 Samurai sauce — 3/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sausage casing — 5/10 Sausage cold cut — 3/10 Sausage egg bites — 4/10 Sausage frankfurter — 2/10 Sauvignon blanc wine — 3/10 Scallops — 8/10 Scamorza cheese — 5/10 Scampi (raw) — 9/10 Scotch whisky — 1/10 Scrambled eggs with ham — 6/10 Scrambled eggs with onion and sausage — 5/10 Sea salt — 4/10 Seared Scallops — 8.5/10 Seasoned oil — 3/10 Seasoning (amino acids, etc.) — 2/10 Seekh kebab — 6/10 Selenium (tablet) — 2/10 Semi-fat cheese slices — 6/10 Serrano ham — 4/10 Serrano ham — 5/10 Sesame oil — 5/10 Sesame oil — 6/10 Sfela cheese — 4/10 Shashlik — 7/10 Shea oil — 3/10 Sheep cheese — 6/10 Shellfish — 8/10 Shellfish with turmeric and anti-inflammatory spices — 9/10 Sherry — 2/10 Sherry vinegar — 8/10 Sherry wine — 2/10 Shiitake mushroom dashi — 10/10 Shirataki noodles — 9/10 Shirataki noodles (konjac yam noodles) — 7/10 Shochu — 2/10 Short ribs — 4/10 Shoulder ham — 6/10 Shoyu broth — 3/10 Shrimp — 8/10 Shrimp broth — 8/10 Shrimp paste — 4/10 Shrimp sauce — 3/10 Shrimp stock — 7/10 Silesian sausage — 3/10 Silica — 10/10 Silicon dioxide — 1/10 Silkworm pupae — 8/10 Simple olive oil and vinegar dressing — 4/10 Simple vinaigrette (olive oil, lemon juice, herbs) — 8/10 Single malt whiskey — 2/10 Sirloin — 5/10 Sirloin beef — 6.5/10 Sirloin steak — 8.5/10 Skim Milk Protein Isolate — 7/10 Skinny mixes salted sugar free caramel syrup — 2/10 Skirt steak — 8/10 Skripavac cheese — 5/10 Sliced turkey breast mixed with mashed avocado — 7.5/10
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