Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Truffle cream sauce No glycemic index — 4/10 
Truffle oil No glycemic index — 6/10 
Truffle seasoning No glycemic index — 3/10 
Tuna No glycemic index — 8/10 Tuna carpaccio No glycemic index — 9/10 Tuna fillet in vegetable oil No glycemic index — 7.8/10 Tuna flavor No glycemic index — 1/10 Tuna in olive oil No glycemic index — 6/10 Tuna paste with greek yogurt No glycemic index — 8/10 Tuna preparation No glycemic index — 7/10 Tuńczyk w oleju (Tuna in oil) No glycemic index — 7/10 Turbot No glycemic index — 9/10 Turbot fillet No glycemic index — 9/10 
Turkey and vegetable aspic No glycemic index — 8/10 
Turkey and zucchini filling No glycemic index — 8.5/10 
Turkey Bacon No glycemic index — 5/10 
Turkey breast No glycemic index — 9/10 
Turkey breast slices No glycemic index — 6/10 Turkey broth No glycemic index — 7/10 
Turkey broth jelly No glycemic index — 8/10 Turkey chop No glycemic index — 9/10 
Turkey cold cut No glycemic index — 6/10 
Turkey cold cuts No glycemic index — 9/10 
Turkey cutlet, baked, no breading No glycemic index — 8/10 Turkey cutlets No glycemic index — 8.5/10 Turkey gizzards No glycemic index — 8/10 
Turkey ham No glycemic index — 5/10 Turkey hot dog No glycemic index — 3/10 Turkey leg No glycemic index — 8/10 Turkey liver No glycemic index — 8/10 Turkey loin No glycemic index — 9/10 
Turkey meat No glycemic index — 9/10 Turkey meat 2% fat No glycemic index — 8/10 
Turkey meat for skewers No glycemic index — 9/10 Turkey neck No glycemic index — 8/10 Turkey oyster No glycemic index — 9/10 
Turkey pepperoni No glycemic index — 3/10 Turkey rump No glycemic index — 4/10 
Turkey salami No glycemic index — 4/10 
Turkey sausage No glycemic index — 4/10 
Turkey sausage (lean) No glycemic index — 6.5/10 Turkey sausage (no nitrates, no fillers) No glycemic index — 6/10 
Turkey sausage, lean, reduced sodium, grilled No glycemic index — 6/10 Turkey shank No glycemic index — 8.5/10 
Turkey skewers No glycemic index — 8/10 Turkey stick No glycemic index — 5/10 
Turkey stock No glycemic index — 8/10 Turkey thigh No glycemic index — 8.5/10 
Turkey wing No glycemic index — 7/10 Turkish coffee ground No glycemic index — 8/10 
Turmeric and black pepper mix No glycemic index — 9/10 Turmeric and ginger infused water No glycemic index — 10/10 Turmeric extract with black pepper extract No glycemic index — 5/10 
Turmeric oil extract No glycemic index — 4/10 
Turmeric tea No glycemic index — 10/10 
Tybo cheese No glycemic index — 5/10 
Uncured American Pepperoni No glycemic index — 3/10 
Unfiltered apple cider vinegar No glycemic index — 9.5/10 
Unknown food item No glycemic index — 2/10 
Unprocessed white fish fillet (cod or haddock) No glycemic index — 9/10 Unrefined coconut oil No glycemic index — 3/10 
Unrefined coconut oil No glycemic index — 4/10 
Unsalted Bone Broth No glycemic index — 9/10 
Unsalted fish stock No glycemic index — 9/10 
Unsalted mackerel No glycemic index — 8/10 
Unsweetened cashew milk (homemade, just cashews and water) No glycemic index — 8/10 
Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium No glycemic index — 8/10 
Unsweetened spearmint tea No glycemic index — 10/10 
Unsweetened whipped cream No glycemic index — 4/10 Unt No glycemic index — 2/10 Urda cheese No glycemic index — 7/10 Ustrzycka roulade No glycemic index — 5/10 Ustrzycka roulade No glycemic index — 5/10 Valencay cheese No glycemic index — 5/10 Valoun cheese No glycemic index — 4/10 
Vanilla bean No glycemic index — 8/10 Vanilla bean infused MCT oil No glycemic index — 7/10 Vanilla bean paste No glycemic index — 8/10 
Vanilla chai tea No glycemic index — 8/10 
Vanilla erythritol syrup No glycemic index — 6/10 
Vanilla extract No glycemic index — 6/10 Vanilla tea bag No glycemic index — 9/10 Vanilla-infused water No glycemic index — 10/10 
Vanillin No glycemic index — 1/10 Vasterbotten cheese No glycemic index — 5/10 Veal No glycemic index — 8/10 
Veal and poultry sausages No glycemic index — 3.5/10 
Veal bones No glycemic index — 7/10 Veal brisket No glycemic index — 8/10 Veal chop No glycemic index — 8/10 
Veal cutlet No glycemic index — 8/10 Veal cutlet No glycemic index — 7/10 Veal eye of round No glycemic index — 8/10 Veal head No glycemic index — 6/10 Veal kebab No glycemic index — 7/10 Veal patty No glycemic index — 6/10 Veal sausage No glycemic index — 3/10 Veal shank No glycemic index — 8/10 Veal soup clear No glycemic index — 7/10 
Veal Steak No glycemic index — 7/10 
