Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Veal sweetbreads No glycemic index — 8/10 Veal tenderloin No glycemic index — 9/10 
Veal tendons No glycemic index — 7/10 
Vegan capsule No glycemic index — 7/10 Vegan coagulant No glycemic index — 9/10 
Vegan dha No glycemic index — 7/10 Vegan fats No glycemic index — 6/10 
Vegan low fat margarine No glycemic index — 4/10 
Vegan low fat spread No glycemic index — 3/10 
Vegan mayonnaise No glycemic index — 3/10 Vegan meat alternative No glycemic index — 4/10 Vegan omega 3 softgel No glycemic index — 6/10 
Vegetable bouillon No glycemic index — 2/10 
Vegetable fats (vegetable oils) No glycemic index — 3/10 Vegetable fiber No glycemic index — 6/10 Vegetable margarine No glycemic index — 2/10 Vegetable oil No glycemic index — 2/10 
Vegetable Oil No glycemic index — 3/10 
Vegetable oil blend No glycemic index — 5/10 
Vegetable oil spread (trans fat free margarine) No glycemic index — 3/10 
Vegetable shortening No glycemic index — 3/10 
Venison No glycemic index — 9/10 Venison No glycemic index — 9/10 Venison No glycemic index — 9/10 Venison (lean, raw) No glycemic index — 9/10 Venison carpaccio No glycemic index — 9/10 Venison patty No glycemic index — 8/10 Venison saddle No glycemic index — 9/10 Venison sausage No glycemic index — 4/10 Vervain No glycemic index — 10/10 
Vietnamese sausage No glycemic index — 4/10 
Vinaigrette dressing No glycemic index — 4/10 
Vinegar No glycemic index — 6/10 
Vinegar and olive oil No glycemic index — 7/10 
Vinegar cider No glycemic index — 8/10 
Vinegar-Erythritol Marinade No glycemic index — 6/10 
Vital Proteins Collagen Peptides No glycemic index — 7/10 
Vitamin a No glycemic index — 9/10 
Vitamin and mineral blend No glycemic index — 7/10 
Vitamin B complex supplement No glycemic index — 7/10 
Vitamin b1 (thiamine) No glycemic index — 9/10 
Vitamin b12 supplement No glycemic index — 8/10 
Vitamin b5 No glycemic index — 9/10 
Vitamin b6 supplement No glycemic index — 6/10 
Vitamin c No glycemic index — 8/10 
Vitamin c (sodium ascorbate) No glycemic index — 6/10 Vitamin c tablet No glycemic index — 2/10 Vitamin capsule No glycemic index — 4/10 
Vitamin d supplement No glycemic index — 8/10 Vitamin d3 oil No glycemic index — 6/10 
Vitamin d3 tablet No glycemic index — 2/10 
Vitamin e (tocopherol) No glycemic index — 5/10 
Vitamin e acetate No glycemic index — 6/10 
Vitamin mix No glycemic index — 4/10 
Vitamin supplements (e.g., d, a) No glycemic index — 4/10 
Vodka No glycemic index — 2/10 
Vodka seltzer No glycemic index — 3/10 
Wagyu beef steak No glycemic index — 5/10 
Walleye No glycemic index — 8/10 
Walnut basil pesto (less salt, olive oil) No glycemic index — 7/10 
Walnut oil No glycemic index — 7/10 
Warm water with fresh lemon juice No glycemic index — 10/10 Wasabi oil No glycemic index — 2/10 
Water No glycemic index — 10/10 Water drop cake No glycemic index — 8/10 
Water enhanced with natural flavors (no added sugars) No glycemic index — 10/10 Water enhancer No glycemic index — 2/10 
Water infused with fresh berries No glycemic index — 10/10 Water infused with fresh herbs, ginger, and turmeric No glycemic index — 10/10 
Water infused with fresh lemon slices and mint leaves No glycemic index — 10/10 
Water infused with fresh or frozen berries (no added sugar) No glycemic index — 10/10 Water infused with fresh orange slices and zinc supplement No glycemic index — 10/10 
Water with sugar-free electrolyte tablets No glycemic index — 8/10 
Watercress No glycemic index — 10/10 Whale meat No glycemic index — 8/10 
Wheat fiber No glycemic index — 8/10 
Wheat germ oil No glycemic index — 3/10 
Wheat protein No glycemic index — 7/10 Whelks No glycemic index — 9/10 
Whey protein concentrate No glycemic index — 6/10 
Whey protein isolate with sunflower lecithin No glycemic index — 7/10 
Whipping cream sauce No glycemic index — 3/10 
Whiskey No glycemic index — 1/10 
Whiskey with ice No glycemic index — 3/10 
Whisky No glycemic index — 1/10 
Whisky No glycemic index — 1/10 White castello cheese No glycemic index — 4/10 
White cheese No glycemic index — 5/10 
White fish No glycemic index — 9/10 White fish No glycemic index — 9/10 White fish No glycemic index — 9/10 
White Fish No glycemic index — 9/10 White fish (raw) No glycemic index — 8/10 
White fish fillet No glycemic index — 8/10 
White full fat cow cheese No glycemic index — 5.5/10 White mineral oil No glycemic index — 1/10 
White munster cheese No glycemic index — 5/10 
White rum No glycemic index — 2/10 
White sausage No glycemic index — 5/10 
White tea No glycemic index — 10/10 
