Foods without sesame

10,551 foods

Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Roasted rabbit — 8.5/10 Roasted reindeer — 9/10 Roasted skinless chicken leg — 8/10 Roasted spice mix (cumin and coriander) — 8/10 Roasted turkey — 9/10 Robiola cheese — 4/10 Rocamadour cheese — 5/10 Rockfish — 9/10 Rohu fish — 9/10 Rollmops — 5/10 Romano cheese — 5/10 Rooibos tea — 10/10 Rooibos tea with almond flavor — 10/10 Roquefort — 4/10 Rose extract — 9/10 Rose water — 10/10 Rose wine — 2/10 Rosé wine — 4/10 Rosemary essential oil (food grade) — 3/10 Rosette sausage — 3/10 Rossiysky cheese — 6/10 Rotisserie chicken leg and thigh — 7/10 Royal cheese — 5/10 Royal cheese — 4/10 Royal red shrimp — 9/10 Rum — 2/10 Rum essence — 1/10 Rum flavoring — 2.5/10 Rump steak — 7/10 Rye whiskey — 2/10 Sablefish — 9/10 Sablefish grilled — 8.5/10 Saccharin — 4/10 Saddle of lamb — 7/10 Safflower oil — 4/10 Saffron — 8/10 Saffron (dried stigmas of Crocus sativus) — 8/10 Saffron broth — 9/10 Saganaki cheese — 4/10 Saint marcellin cheese — 4/10 Sainte maure cheese — 5/10 Saitenwurst sausage — 3/10 Saithe — 9/10 Saithe fillet — 9/10 Salad dressing — 4/10 Salamella sausage — 4/10 Salami — 3/10 Salami 30% less fat — 4/10 Salami cheese — 4/10 Salami with green peppercorn — 3/10 Salami with hazelnuts and pistachios — 3/10 Salchichón — 2/10 Salmon — 9/10 Salmon cream cheese — 4/10 Salmon cream cheese — 5/10 Salmon Marinated in Soy Sauce — 8/10 Salmon nori — 8.5/10 Salmon roe — 8/10 Salmon wakame — 8/10 Salt and pepper — 3/10 Salt cod — 5/10 Salted boiled egg — 4/10 Salted butter — 5/10 Salted cod — 8/10 Salted egg yolk — 3/10 Salted herring — 6/10 Salted herring — 5/10 Salted meat — 6/10 Salted salmon — 6/10 Salted salo — 4/10 Salted squid — 5/10 Salted sturgeon — 5/10 Salted trout — 7/10 Samurai sauce — 3/10 Sardine oil — 5/10 Sardines — 8/10 Sardines (raw) — 9/10 Sardines in water — 8/10 Sashimi — 9/10 Sashimi fish — 9/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sausage casing — 5/10 Sausage cold cut — 3/10 Sausage egg bites — 4/10 Sausage frankfurter — 2/10 Sauvignon blanc wine — 3/10 Scallops — 8/10 Scamorza cheese — 5/10 Scampi (raw) — 9/10 Scorpion fish — 9/10 Scotch whisky — 1/10 Scrambled eggs with ham — 6/10 Scrambled eggs with onion and sausage — 5/10 Scrambled eggs with smoked salmon — 7/10 Sea bass — 8/10 Sea bass carpaccio — 9/10 Sea bass fillet — 9/10 Sea bream fillet — 9/10 Sea robin fillet — 9/10
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