Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sea salt No glycemic index — 4/10 
Seafood No glycemic index — 9/10 Seafood appetizer No glycemic index — 8/10 Seafood mix No glycemic index — 8/10 
Seared Scallops No glycemic index — 8.5/10 Seasoned oil No glycemic index — 3/10 Seasoning (amino acids, etc.) No glycemic index — 2/10 Seekh kebab No glycemic index — 6/10 Selenium (tablet) No glycemic index — 2/10 Semi-fat cheese slices No glycemic index — 6/10 
Serrano ham No glycemic index — 4/10 
Serrano ham No glycemic index — 5/10 Sfela cheese No glycemic index — 4/10 
Shark meat No glycemic index — 6.5/10 Shashlik No glycemic index — 7/10 
Shea oil No glycemic index — 3/10 
Sheep cheese No glycemic index — 6/10 
Shellfish No glycemic index — 8/10 Shellfish with turmeric and anti-inflammatory spices No glycemic index — 9/10 
Sherry No glycemic index — 2/10 
Sherry vinegar No glycemic index — 8/10 Sherry wine No glycemic index — 2/10 Shiitake mushroom dashi No glycemic index — 10/10 Shime saba (vinegar-cured mackerel) No glycemic index — 7/10 Shirataki noodles No glycemic index — 9/10 
Shirataki noodles (konjac yam noodles) No glycemic index — 7/10 Shochu No glycemic index — 2/10 
Short ribs No glycemic index — 4/10 Shoulder ham No glycemic index — 6/10 
Shoyu broth No glycemic index — 3/10 
Shrimp No glycemic index — 8/10 Shrimp broth No glycemic index — 8/10 
Shrimp paste No glycemic index — 4/10 Shrimp sauce No glycemic index — 3/10 
Shrimp stock No glycemic index — 7/10 Silesian sausage No glycemic index — 3/10 Silica No glycemic index — 10/10 
Silicon dioxide No glycemic index — 1/10 Silkworm pupae No glycemic index — 8/10 Silver carp No glycemic index — 9/10 
Simple olive oil and vinegar dressing No glycemic index — 4/10 
Simple vinaigrette (olive oil, lemon juice, herbs) No glycemic index — 8/10 
Single malt whiskey No glycemic index — 2/10 
Sirloin No glycemic index — 5/10 
Sirloin beef No glycemic index — 6.5/10 
Sirloin steak No glycemic index — 8.5/10 Skagen salad No glycemic index — 5/10 
Skim Milk Protein Isolate No glycemic index — 7/10 
Skinny mixes salted sugar free caramel syrup No glycemic index — 2/10 
Skirt steak No glycemic index — 8/10 Skripavac cheese No glycemic index — 5/10 
Sliced turkey breast mixed with mashed avocado No glycemic index — 7.5/10 
Small poultry sausage No glycemic index — 4/10 Smelt No glycemic index — 9/10 Smirnoff Ice Zero Sugar No glycemic index — 4/10 Smoke flavor No glycemic index — 1/10 
Smoked bacon powder No glycemic index — 2.5/10 
Smoked beef brisket No glycemic index — 5/10 Smoked beef ham No glycemic index — 4/10 Smoked butterfish No glycemic index — 6/10 
Smoked Cheese No glycemic index — 6/10 
Smoked chicken No glycemic index — 6.5/10 Smoked chicken breast No glycemic index — 6/10 Smoked chicken leg No glycemic index — 5/10 Smoked chili salmon No glycemic index — 7/10 Smoked coho salmon No glycemic index — 7/10 Smoked curd cheese No glycemic index — 6.5/10 Smoked dogfish No glycemic index — 8/10 Smoked dogfish belly No glycemic index — 7/10 Smoked eel No glycemic index — 6/10 
Smoked fish No glycemic index — 7/10 
Smoked food No glycemic index — 6/10 
Smoked gouda cheese No glycemic index — 5.5/10 Smoked haddock No glycemic index — 7/10 
Smoked halibut No glycemic index — 7/10 
Smoked ham No glycemic index — 4/10 
Smoked herb atlantic salmon No glycemic index — 7.5/10 Smoked kassler No glycemic index — 4/10 
Smoked mackerel No glycemic index — 8/10 Smoked meat No glycemic index — 5/10 Smoked mussels No glycemic index — 6/10 Smoked oysters No glycemic index — 7/10 Smoked paprika powder No glycemic index — 7/10 Smoked pate No glycemic index — 3/10 Smoked pork chop No glycemic index — 5/10 Smoked pork fat No glycemic index — 2/10 
Smoked pork loin No glycemic index — 5/10 
Smoked pork neck No glycemic index — 4/10 
Smoked poultry cold cuts No glycemic index — 4/10 Smoked reindeer meat No glycemic index — 7/10 
Smoked salmon No glycemic index — 8/10 Smoked salmon trout No glycemic index — 7/10 
Smoked sausage No glycemic index — 2/10 
Smoked sprats No glycemic index — 7/10 Smoked tuna No glycemic index — 7/10 Smoked turkey breast No glycemic index — 8/10 
Smoked turkey slice No glycemic index — 6/10 Snails No glycemic index — 9/10 Snakehead fish No glycemic index — 9/10 
Snapper fish No glycemic index — 9/10 
