Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Honeycomb toffee High GI 80 GL 76 / 100 g 1/10 
Lime flavor High GI 80 GL 76 / 100 g 1/10 Raspberry Lemonade flavoring High GI 80 GL 76 / 100 g 1/10 Sugar candy High GI 80 GL 76 / 100 g 1/10 
Corn starch High GI 85 GL 76.8 / 100 g 1/10 
Brownie batter High GI 85 GL 77 / 100 g 1/10 
Cookies flavoring High GI 85 GL 77 / 100 g 1/10 
Foam center (confectionery) High GI 85 GL 77 / 100 g 1/10 
Fruit jelly powder High GI 85 GL 77 / 100 g 1/10 
Fruit-flavored instant kissel powder High GI 85 GL 77 / 100 g 1/10 
Herbal-flavored candy High GI 80 GL 77 / 100 g 1/10 Pudding mix High GI 85 GL 77 / 100 g 1/10 
Aromat High GI 85 GL 78 / 100 g 1/10 Blue raspberry flavor (artificial candy) High GI 80 GL 78 / 100 g 1/10 
Candy cane High GI 80 GL 78 / 100 g 1/10 
Rice malt syrup High GI 98 GL 78 / 100 g 1/10 
Rice syrup High GI 98 GL 78 / 100 g 1/10 
Starch High GI 90 GL 78 / 100 g 1/10 
Brown rice syrup High GI 98 GL 79 / 100 g 1/10 
Malt extract High GI 105 GL 79 / 100 g 1/10 Carbohydrate blend High GI 85 GL 80 / 100 g 2/10 
Cookie and cream flavoring High GI 85 GL 80 / 100 g 1/10 
Lemonade powder High GI 85 GL 80 / 100 g 1/10 Passion fruit flavor High GI 85 GL 80 / 100 g 1/10 
Raspberry flavor High GI 85 GL 80 / 100 g 1/10 
Tropical flavor powder base High GI 85 GL 80 / 100 g 1/10 
Banana flavor High GI 90 GL 81 / 100 g 1/10 
Icing High GI 85 GL 81 / 100 g 1/10 
Jaggery powder High GI 84 GL 81 / 100 g 2/10 
Pink icing High GI 85 GL 81 / 100 g 1/10 
Vanilla laska High GI 85 GL 81 / 100 g 1/10 
Jaggery High GI 84 GL 82 / 100 g 2/10 
Malt syrup High GI 105 GL 82 / 100 g 1/10 Glaze icing High GI 85 GL 83 / 100 g 1/10 Orange flavor High GI 85 GL 83 / 100 g 1/10 Sprinkles High GI 85 GL 83 / 100 g 1/10 White glaze icing High GI 85 GL 83 / 100 g 1/10 
Rice starch High GI 95 GL 84 / 100 g 1/10 
Glycerin High GI 85 GL 85 / 100 g 1/10 
Meringue High GI 95 GL 85 / 100 g 1.5/10 Meringue cake layer High GI 95 GL 85 / 100 g 1/10 
Candy stick High GI 90 GL 88 / 100 g 1/10 Hard candy High GI 90 GL 88 / 100 g 1/10 
Malt flavoring High GI 105 GL 89 / 100 g 1/10 Glucose powder High GI 100 GL 92 / 100 g 1/10 White tablet High GI 95 GL 92 / 100 g 1/10 
Edible glitter High GI 95 GL 93 / 100 g 1/10 
Glucose tablet fruit punch flavor High GI 100 GL 95 / 100 g 1/10 Icing sugar High GI 95 GL 95 / 100 g 1/10 
Maltodextrin High GI 105 GL 99 / 100 g 1/10 
Carbohydrates High GI 100 GL 100 / 100 g 1/10 
5-htp supplement No glycemic index — 2/10 Abondance cheese No glycemic index — 5/10 
Acacia fiber No glycemic index — 9.5/10 Acidifiers (phosphoric acid, sodium citrate) No glycemic index — 1/10 
Acidity regulator No glycemic index — 2/10 Acidophilus capsule No glycemic index — 7/10 Acidulant No glycemic index — 2/10 Activated charcoal No glycemic index — 1/10 
Adana kebab No glycemic index — 6/10 Adipic acid No glycemic index — 1/10 Adobo chicken No glycemic index — 7/10 Adyghe cheese No glycemic index — 7/10 Aged Parmesan Cheese (Grated, Cooked to Crisp) No glycemic index — 5/10 Agricultural rum No glycemic index — 1/10 
Aioli No glycemic index — 3/10 
Air (bubbles) No glycemic index — 3/10 
Air frying (cooking method) No glycemic index — 10/10 Ajitsuke egg No glycemic index — 5/10 
Alaska pollock fillet No glycemic index — 9/10 
Albacore Tuna No glycemic index — 9/10 
Alcohol No glycemic index — 1/10 
Alcohol (7%) No glycemic index — 2/10 Alcohol (ethanol) No glycemic index — 1/10 Alcohol (fermented sugar) No glycemic index — 2/10 
Alfredo sauce No glycemic index — 3/10 
Algae oil No glycemic index — 7/10 
Alkaline water No glycemic index — 3/10 
Allulose No glycemic index — 7/10 Allulose crystals No glycemic index — 2/10 Allulose glaze No glycemic index — 7/10 
Almette Horseradish Cheese No glycemic index — 4.5/10 
Almond extract (natural, unsweetened) No glycemic index — 6/10 
Almond milk No glycemic index — 7/10 
Almond oil No glycemic index — 6/10 Almond-crusted baked shrimp No glycemic index — 8/10 Amberjack No glycemic index — 8/10 
American Pepperoni No glycemic index — 3/10 
American Pepperoni Sausage No glycemic index — 4/10 
Amino acid blend No glycemic index — 6/10 Amino acid supplement No glycemic index — 6/10 
Ammonium carbonates No glycemic index — 8/10 
Anchovies No glycemic index — 6/10 
Anchovies in vinegar No glycemic index — 6/10 Anchovy fried No glycemic index — 7/10 Anchovy paste No glycemic index — 4/10 
Andouille sausage No glycemic index — 3/10 
Anhydrous Caffeine No glycemic index — 2/10 
Animal Fat No glycemic index — 3/10 
Animal-based protein powder (e.g., whey isolate) No glycemic index — 8/10 
