Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Szechuan peppercorn infused oil (light, more spices, less oil) No glycemic index — 4/10 
Tabasco No glycemic index — 4/10 
Table Salt No glycemic index — 2/10 Taco meat No glycemic index — 5/10 Tahini, lemon juice, and turmeric blend No glycemic index — 7/10 Talagani cheese No glycemic index — 4/10 Taleggio cheese No glycemic index — 4/10 Tanqueray sugar free gin No glycemic index — 3/10 Tarama No glycemic index — 3/10 Tarragon vinaigrette No glycemic index — 7/10 Tartaric acid No glycemic index — 1/10 
Taurine No glycemic index — 5/10 
Tea No glycemic index — 10/10 
Tea extract No glycemic index — 9.5/10 
Tea leaves No glycemic index — 10/10 
Telemea cheese 14% fat No glycemic index — 5/10 
Tempered Spice Mix No glycemic index — 6/10 
Tequila No glycemic index — 2/10 Tequila blanco No glycemic index — 1/10 
Thc extract No glycemic index — 3/10 
Thiamin mononitrate No glycemic index — 9/10 
Thiamine No glycemic index — 7/10 
Thin Poultry Sausage No glycemic index — 4/10 Threadfin bream (Bisugo) No glycemic index — 9/10 Three cheese salad No glycemic index — 4/10 
Thuringian rostbratwurst No glycemic index — 4/10 
Tilapia No glycemic index — 9/10 
Tilapia fillet No glycemic index — 8/10 Tilapia fillet baked No glycemic index — 6/10 
Tilsit cheese No glycemic index — 6/10 Titanium dioxide No glycemic index — 1/10 Toasted Hazelnut Oil No glycemic index — 6/10 Toasted hemp hearts No glycemic index — 8/10 
Toasted sesame and flaxseed blend No glycemic index — 8/10 
Toasted sesame oil No glycemic index — 6/10 Toasted sesame oil, apple cider vinegar, and ginger dressing No glycemic index — 6/10 Toma cheese No glycemic index — 5/10 Tomino cheese No glycemic index — 6/10 Tongue aspic No glycemic index — 6/10 Tonkotsu broth No glycemic index — 4/10 
Top round beef No glycemic index — 8/10 Topside beef No glycemic index — 8/10 
Total Fat (pure fat/oil) No glycemic index — 2/10 Toulouse sausage No glycemic index — 3/10 Traditional raw milk cheese No glycemic index — 6/10 
Trans Fat-Free Margarine No glycemic index — 3/10 Trapist cheese No glycemic index — 6/10 
Trappista cheese No glycemic index — 5/10 Tri-tip steak No glycemic index — 8/10 Tripe No glycemic index — 8/10 
Tropical hop No glycemic index — 8/10 
Trout No glycemic index — 8.5/10 
Trout (raw) No glycemic index — 9/10 Trout canned No glycemic index — 8/10 Trout spread No glycemic index — 6/10 Truffle cheese No glycemic index — 4/10 Truffle cream sauce No glycemic index — 4/10 
Truffle oil No glycemic index — 6/10 
Truffle seasoning No glycemic index — 3/10 
Tuna No glycemic index — 8/10 Tuna carpaccio No glycemic index — 9/10 Tuna fillet in vegetable oil No glycemic index — 7.8/10 Tuna flavor No glycemic index — 1/10 Tuna in olive oil No glycemic index — 6/10 Tuna paste with greek yogurt No glycemic index — 8/10 Tuna preparation No glycemic index — 7/10 
Tuna with Sesame No glycemic index — 8/10 Tuńczyk w oleju (Tuna in oil) No glycemic index — 7/10 Turbot No glycemic index — 9/10 Turbot fillet No glycemic index — 9/10 
Turkey and vegetable aspic No glycemic index — 8/10 
Turkey and zucchini filling No glycemic index — 8.5/10 
Turkey Bacon No glycemic index — 5/10 
Turkey breast No glycemic index — 9/10 
Turkey breast slices No glycemic index — 6/10 Turkey broth No glycemic index — 7/10 
Turkey broth jelly No glycemic index — 8/10 Turkey chop No glycemic index — 9/10 
Turkey cold cut No glycemic index — 6/10 
Turkey cold cuts No glycemic index — 9/10 
Turkey cutlet, baked, no breading No glycemic index — 8/10 Turkey cutlets No glycemic index — 8.5/10 Turkey gizzards No glycemic index — 8/10 
Turkey ham No glycemic index — 5/10 Turkey hot dog No glycemic index — 3/10 Turkey leg No glycemic index — 8/10 Turkey liver No glycemic index — 8/10 Turkey loin No glycemic index — 9/10 
Turkey meat No glycemic index — 9/10 Turkey meat 2% fat No glycemic index — 8/10 
Turkey meat for skewers No glycemic index — 9/10 Turkey neck No glycemic index — 8/10 Turkey oyster No glycemic index — 9/10 
Turkey pepperoni No glycemic index — 3/10 Turkey rump No glycemic index — 4/10 
Turkey salami No glycemic index — 4/10 
Turkey sausage No glycemic index — 4/10 
Turkey sausage (lean) No glycemic index — 6.5/10 Turkey sausage (no nitrates, no fillers) No glycemic index — 6/10 
Turkey sausage, lean, reduced sodium, grilled No glycemic index — 6/10 
