Mga pagkain na walang mustasa

10,773 pagkain

Mga pagkain na walang mustasa: walang buto, pulbos o handang mustasa. Karaniwan ang mustasa sa dressing, marinade at processed meat. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Balat ng flaxseed GL 2.9 / 100 g 9/10 Binabad na flax seeds GL 2.9 / 100 g 9/10 Durog na flaxseed GL 2.9 / 100 g 9/10 flax seed GL 2.9 / 100 g 9/10 flax seeds GL 2.9 / 100 g 9/10 Flaxseed crispbread GL 2.9 / 100 g 9/10 Kayumangging flax seeds GL 2.9 / 100 g 9/10 Linga GL 2.9 / 100 g 9/10 piraso ng kakaw GL 2.9 / 100 g 8/10 tinapay na may flaxseed GL 2.9 / 100 g 9/10 Paprika powder GL 3 / 100 g 8/10 inasn na mani GL 3 / 100 g 6/10 Inihaw na mani GL 3 / 100 g 7/10 natural na peanut butter GL 3 / 100 g 8/10 pinakuluang mani sa balat GL 3 / 100 g 8/10 Agar-agar na jelly na may natural na fruit puree GL 3 / 100 g 7/10 Air-fried carrot sticks GL 3 / 100 g 8/10 Aji amarillo paste GL 3 / 100 g 4/10 ajvar GL 3 / 100 g 8.5/10 Almond creamer matamis at malinamnam GL 3 / 100 g 5/10 Almond flour batter GL 3 / 100 g 8/10 almond flour cocoa cake base GL 3 / 100 g 6.5/10 almond flour yogurt cake GL 3 / 100 g 7/10 almond milk creamer GL 3 / 100 g 4/10 Asyanong peras GL 3 / 100 g 9/10 atsarang labanos at karot GL 3 / 100 g 5/10 autumn salad GL 3 / 100 g 8/10 Bacopa monnieri extract GL 3 / 100 g 9/10 bagong alak GL 3 / 100 g 3/10 balsamikong vinaigrette GL 3 / 100 g 4/10 base ng pizza na cauliflower GL 3 / 100 g 8.5/10 base ng seresa GL 3 / 100 g 8/10 Basque-style tomato sauce GL 3 / 100 g 7/10 bataang langka GL 3 / 100 g 9/10 Batang langka GL 3 / 100 g 9/10 Bawang Dressing GL 3 / 100 g 3/10 beans thoran GL 3 / 100 g 8/10 berde na sarsa ng curry GL 3 / 100 g 6/10 Berry extract na walang asukal GL 3 / 100 g 9/10 Black pudding GL 3 / 100 g 4/10 bola ng karne ng baka GL 3 / 100 g 6.5/10 Bola-bola ng isda GL 3 / 100 g 7/10 boysenberry GL 3 / 100 g 9/10 broccoli beef GL 3 / 100 g 5/10 Brooklea protein mousse GL 3 / 100 g 4/10 Brooklea Protein Yogurt Peach & Passion Fruit GL 3 / 100 g 6/10 bula mula sa unsweetened oat milk (barista/frothing type) GL 3 / 100 g 6/10 Buong itim na blackberry na may unsweetened Greek yogurt GL 3 / 100 g 9/10 butong fenugreek GL 3 / 100 g 9/10 butter paneer GL 3 / 100 g 5/10 Cabbage rolls na may fermented tempeh at mga gulay GL 3 / 100 g 8/10 Cacao mass GL 3 / 100 g 7/10 carrot kale slaw GL 3 / 100 g 9/10 Carrot salad na may lemon juice, herbs, at extra virgin olive oil GL 3 / 100 g 9/10 Carrot salad na may olive oil, apple cider vinegar, at bawang GL 3 / 100 g 9/10 Cashew cream GL 3 / 100 g 7/10 cauliflower popovers GL 3 / 100 g 8/10 Celeriac purée na may olive oil at herbs GL 3 / 100 g 8/10 Celery root na may dinurog na walnuts at sariwang herbs GL 3 / 100 g 8/10 Cherries GL 3 / 100 g 8/10 chia pudding GL 3 / 100 g 8/10 Chia pudding na may lemon yogurt GL 3 / 100 g 7/10 Chia pudding na may plant milk, kape at kakaw GL 3 / 100 g 7/10 chicken cutlet GL 3 / 100 g 7/10 Chicken cutlet hunter style GL 3 / 100 g 5/10 Chicken Esfirra (Almond flour dough) GL 3 / 100 g 7/10 Chicken fricassee GL 3 / 100 g 6/10 Chili spread GL 3 / 100 g 6/10 Chinese cabbage at corn salad GL 3 / 100 g 9/10 chunky tomato sauce GL 3 / 100 g 7/10 Cinnamon rolls na gawa sa almond flour, itlog, at low-GI sweetener GL 3 / 100 g 6.5/10 clam chowder GL 3 / 100 g 7/10 Cloudberries GL 3 / 100 g 9/10 cloudberry puree GL 3 / 100 g 9/10 Cottage cheese pancakes (na may almond flour) GL 3 / 100 g 7/10 Cranberry chia jam (na may stevia/erythritol) GL 3 / 100 g 9/10 creamed leeks GL 3 / 100 g 6/10 De-latang karot GL 3 / 100 g 7/10 detox juice GL 3 / 100 g 6/10 dilaw na karot GL 3 / 100 g 9/10 dilaw-dilaw na damo GL 3 / 100 g 9/10 dill soup GL 3 / 100 g 7/10 dinurog na kamatis GL 3 / 100 g 8/10 diyeta na panghimagas (stevia/monk fruit, mababang asin) GL 3 / 100 g 7/10 drumstick GL 3 / 100 g 9.5/10 duck casserole GL 3 / 100 g 5/10 duck sauce GL 3 / 100 g 4/10 Dugo na longganisa GL 3 / 100 g 4.5/10 Dukkah seasoning GL 3 / 100 g 6/10 edamame spread GL 3 / 100 g 9/10 eggplant hummus GL 3 / 100 g 8/10 ensalada ng karot GL 3 / 100 g 9/10 evaporated milk GL 3 / 100 g 6/10 Evaporated milk GL 3 / 100 g 6/10 Extract ng hibiscus GL 3 / 100 g 7/10 Extract ng milk thistle GL 3 / 100 g 9/10 fat free dressing GL 3 / 100 g 4/10 Fermented pear juice GL 3 / 100 g 5/10 fish casserole GL 3 / 100 g 6/10 Flageolet beans GL 3 / 100 g 8/10
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