Foods without gluten

9,030 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Rotisserie chicken leg and thigh — 7/10 Royal cheese — 5/10 Royal cheese — 4/10 Royal red shrimp — 9/10 Rum — 2/10 Rum essence — 1/10 Rum flavoring — 2.5/10 Rump steak — 7/10 Rye whiskey — 2/10 Sablefish — 9/10 Sablefish grilled — 8.5/10 Saccharin — 4/10 Saddle of lamb — 7/10 Safflower oil — 4/10 Saffron — 8/10 Saffron (dried stigmas of Crocus sativus) — 8/10 Saffron broth — 9/10 Saganaki cheese — 4/10 Saint marcellin cheese — 4/10 Sainte maure cheese — 5/10 Saitenwurst sausage — 3/10 Saithe — 9/10 Saithe fillet — 9/10 Salad dressing — 4/10 Salamella sausage — 4/10 Salami — 3/10 Salami 30% less fat — 4/10 Salami cheese — 4/10 Salami with green peppercorn — 3/10 Salami with hazelnuts and pistachios — 3/10 Salmon — 9/10 Salmon cream cheese — 4/10 Salmon cream cheese — 5/10 Salmon nori — 8.5/10 Salmon roe — 8/10 Salmon wakame — 8/10 Salmon with Sesame — 8.5/10 Salt and pepper — 3/10 Salt cod — 5/10 Salted boiled egg — 4/10 Salted butter — 5/10 Salted cod — 8/10 Salted egg yolk — 3/10 Salted herring — 6/10 Salted herring — 5/10 Salted meat — 6/10 Salted salmon — 6/10 Salted salo — 4/10 Salted squid — 5/10 Salted sturgeon — 5/10 Salted trout — 7/10 Samurai sauce — 3/10 Sardine oil — 5/10 Sardines — 8/10 Sardines (raw) — 9/10 Sardines in water — 8/10 Sashimi — 9/10 Sashimi fish — 9/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sausage casing — 5/10 Sausage cold cut — 3/10 Sausage egg bites — 4/10 Sauvignon blanc wine — 3/10 Scallops — 8/10 Scamorza cheese — 5/10 Scampi (raw) — 9/10 Scorpion fish — 9/10 Scotch whisky — 1/10 Scrambled eggs with ham — 6/10 Scrambled eggs with onion and sausage — 5/10 Scrambled eggs with smoked salmon — 7/10 Sea bass — 8/10 Sea bass carpaccio — 9/10 Sea bass fillet — 9/10 Sea bream fillet — 9/10 Sea robin fillet — 9/10 Sea salt — 4/10 Seafood — 9/10 Seafood appetizer — 8/10 Seafood mix — 8/10 Seared Scallops — 8.5/10 Seasoned oil — 3/10 Seasoning (amino acids, etc.) — 2/10 Seekh kebab — 6/10 Selenium (tablet) — 2/10 Semi-fat cheese slices — 6/10 Serrano ham — 4/10 Serrano ham — 5/10 Sesame oil — 5/10 Sesame oil — 6/10 Sfela cheese — 4/10 Shark meat — 6.5/10 Shashlik — 7/10 Shea oil — 3/10 Sheep cheese — 6/10 Shellfish — 8/10 Shellfish with turmeric and anti-inflammatory spices — 9/10 Sherry — 2/10 Sherry vinegar — 8/10
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