Foods without gluten

9,030 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Sherry wine — 2/10 Shiitake mushroom dashi — 10/10 Shime saba (vinegar-cured mackerel) — 7/10 Shirataki noodles (konjac yam noodles) — 7/10 Shochu — 2/10 Short ribs — 4/10 Shoulder ham — 6/10 Shrimp — 8/10 Shrimp broth — 8/10 Shrimp paste — 4/10 Shrimp sauce — 3/10 Shrimp stock — 7/10 Silesian sausage — 3/10 Silica — 10/10 Silicon dioxide — 1/10 Silkworm pupae — 8/10 Silver carp — 9/10 Simple olive oil and vinegar dressing — 4/10 Simple vinaigrette (olive oil, lemon juice, herbs) — 8/10 Single malt whiskey — 2/10 Sirloin — 5/10 Sirloin beef — 6.5/10 Sirloin steak — 8.5/10 Skagen salad — 5/10 Skim Milk Protein Isolate — 7/10 Skinny mixes salted sugar free caramel syrup — 2/10 Skirt steak — 8/10 Skripavac cheese — 5/10 Sliced turkey breast mixed with mashed avocado — 7.5/10 Small poultry sausage — 4/10 Smelt — 9/10 Smirnoff Ice Zero Sugar — 4/10 Smoke flavor — 1/10 Smoked bacon powder — 2.5/10 Smoked beef brisket — 5/10 Smoked beef ham — 4/10 Smoked butterfish — 6/10 Smoked Cheese — 6/10 Smoked chicken — 6.5/10 Smoked chicken breast — 6/10 Smoked chicken leg — 5/10 Smoked chili salmon — 7/10 Smoked coho salmon — 7/10 Smoked curd cheese — 6.5/10 Smoked dogfish — 8/10 Smoked dogfish belly — 7/10 Smoked eel — 6/10 Smoked fish — 7/10 Smoked food — 6/10 Smoked gouda cheese — 5.5/10 Smoked haddock — 7/10 Smoked halibut — 7/10 Smoked ham — 4/10 Smoked herb atlantic salmon — 7.5/10 Smoked kassler — 4/10 Smoked mackerel — 8/10 Smoked meat — 5/10 Smoked mussels — 6/10 Smoked oysters — 7/10 Smoked paprika powder — 7/10 Smoked pate — 3/10 Smoked pork chop — 5/10 Smoked pork fat — 2/10 Smoked pork loin — 5/10 Smoked pork neck — 4/10 Smoked poultry cold cuts — 4/10 Smoked reindeer meat — 7/10 Smoked salmon — 8/10 Smoked salmon trout — 7/10 Smoked sprats — 7/10 Smoked tuna — 7/10 Smoked turkey breast — 8/10 Smoked turkey slice — 6/10 Snails — 9/10 Snakehead fish — 9/10 Snapper fish — 9/10 Sodium — 2/10 Sodium acid pyrophosphate — 1/10 Sodium acid sulfate — 1/10 Sodium benzoate — 2/10 Sodium carbonate — 3/10 Sodium caseinate — 4/10 Sodium citrate — 4/10 Sodium diacetate — 2/10 Sodium hexametaphosphate — 1/10 Sodium hyaluronate — 2/10 Sodium hydroxide — 1/10 Sodium lactate — 2/10 Sodium nitrite — 1/10 Sodium polyphosphates — 1/10 Sodium propionate — 1/10 Sodium sulphite — 2/10 Sodium tripolyphosphate — 1/10 Soft goat cheese (reduced salt) — 6.5/10 Sole fillet — 9/10 Sole in oil — 6/10 Soppressata — 3/10 Sorbitan monostearate — 1/10 Sos na bazie bulionu (broth-based sauce) — 5/10 Soup broth — 6/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.