Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Turkey broth jelly No glycemic index — 8/10 
Turkey chop No glycemic index — 9/10 
Turkey cold cut No glycemic index — 6/10 
Turkey cold cuts No glycemic index — 9/10 
Turkey cutlet, baked, no breading No glycemic index — 8/10 Turkey cutlets No glycemic index — 8.5/10 Turkey gizzards No glycemic index — 8/10 
Turkey ham No glycemic index — 5/10 Turkey hot dog No glycemic index — 3/10 Turkey leg No glycemic index — 8/10 Turkey liver No glycemic index — 8/10 Turkey loin No glycemic index — 9/10 
Turkey meat No glycemic index — 9/10 Turkey meat 2% fat No glycemic index — 8/10 
Turkey meat for skewers No glycemic index — 9/10 Turkey neck No glycemic index — 8/10 Turkey oyster No glycemic index — 9/10 
Turkey pepperoni No glycemic index — 3/10 Turkey rump No glycemic index — 4/10 
Turkey salami No glycemic index — 4/10 
Turkey sausage No glycemic index — 4/10 
Turkey sausage (lean) No glycemic index — 6.5/10 Turkey sausage (no nitrates, no fillers) No glycemic index — 6/10 
Turkey sausage, lean, reduced sodium, grilled No glycemic index — 6/10 Turkey shank No glycemic index — 8.5/10 
Turkey skewers No glycemic index — 8/10 Turkey stick No glycemic index — 5/10 
Turkey stock No glycemic index — 8/10 Turkey thigh No glycemic index — 8.5/10 
Turkey wing No glycemic index — 7/10 Turkish coffee ground No glycemic index — 8/10 
Turmeric and black pepper mix No glycemic index — 9/10 Turmeric and ginger infused water No glycemic index — 10/10 Turmeric extract with black pepper extract No glycemic index — 5/10 
Turmeric oil extract No glycemic index — 4/10 
Turmeric tea No glycemic index — 10/10 
Tybo cheese No glycemic index — 5/10 
Uncured American Pepperoni No glycemic index — 3/10 
Unfiltered apple cider vinegar No glycemic index — 9.5/10 
Unknown food item No glycemic index — 2/10 
Unprocessed white fish fillet (cod or haddock) No glycemic index — 9/10 Unrefined coconut oil No glycemic index — 3/10 
Unrefined coconut oil No glycemic index — 4/10 
Unsalted Bone Broth No glycemic index — 9/10 
Unsalted fish stock No glycemic index — 9/10 
Unsalted mackerel No glycemic index — 8/10 
Unsweetened cashew milk (homemade, just cashews and water) No glycemic index — 8/10 
Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium No glycemic index — 8/10 
Unsweetened spearmint tea No glycemic index — 10/10 
Unsweetened tahini No glycemic index — 7.5/10 
Unsweetened whipped cream No glycemic index — 4/10 Unt No glycemic index — 2/10 Urda cheese No glycemic index — 7/10 Ustrzycka roulade No glycemic index — 5/10 Ustrzycka roulade No glycemic index — 5/10 Valencay cheese No glycemic index — 5/10 Valoun cheese No glycemic index — 4/10 
Vanilla bean No glycemic index — 8/10 Vanilla bean infused MCT oil No glycemic index — 7/10 Vanilla bean paste No glycemic index — 8/10 
Vanilla chai tea No glycemic index — 8/10 
Vanilla erythritol syrup No glycemic index — 6/10 
Vanilla extract No glycemic index — 6/10 Vanilla tea bag No glycemic index — 9/10 Vanilla-infused water No glycemic index — 10/10 
Vanillin No glycemic index — 1/10 Vasterbotten cheese No glycemic index — 5/10 Veal No glycemic index — 8/10 
Veal and poultry sausages No glycemic index — 3.5/10 
Veal bones No glycemic index — 7/10 Veal brisket No glycemic index — 8/10 Veal chop No glycemic index — 8/10 
Veal cutlet No glycemic index — 8/10 Veal cutlet No glycemic index — 7/10 Veal eye of round No glycemic index — 8/10 Veal head No glycemic index — 6/10 Veal kebab No glycemic index — 7/10 Veal patty No glycemic index — 6/10 Veal sausage No glycemic index — 3/10 Veal shank No glycemic index — 8/10 Veal soup clear No glycemic index — 7/10 
Veal Steak No glycemic index — 7/10 Veal sweetbreads No glycemic index — 8/10 Veal tenderloin No glycemic index — 9/10 
Veal tendons No glycemic index — 7/10 
Vegan butter No glycemic index — 3/10 
Vegan capsule No glycemic index — 7/10 Vegan coagulant No glycemic index — 9/10 
Vegan dha No glycemic index — 7/10 Vegan fats No glycemic index — 6/10 
Vegan low fat margarine No glycemic index — 4/10 
Vegan low fat spread No glycemic index — 3/10 
Vegan mayonnaise No glycemic index — 3/10 Vegan meat alternative No glycemic index — 4/10 Vegan omega 3 softgel No glycemic index — 6/10 
Vegan ranch dressing No glycemic index — 6/10 
Vegan spread No glycemic index — 4/10 
Vegetable bouillon No glycemic index — 2/10 
Vegetable fats (vegetable oils) No glycemic index — 3/10 Vegetable fiber No glycemic index — 6/10 
