Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Bärlauch pesto No glycemic index — 6.5/10 
Barramundi fillet No glycemic index — 9/10 
Basa fillet No glycemic index — 8.5/10 
Basil oil No glycemic index — 6/10 
Bay leaf, allspice No glycemic index — 9/10 BCAA amino acids No glycemic index — 5/10 BCAA powder No glycemic index — 5/10 Béarnaise sauce No glycemic index — 4/10 
Beaten egg whites (foamy) No glycemic index — 9/10 Beaver meat No glycemic index — 7.5/10 
Beef No glycemic index — 7/10 
Beef Bifteki No glycemic index — 6/10 Beef bone broth No glycemic index — 8/10 Beef bone broth No glycemic index — 9/10 Beef bourguignon No glycemic index — 6/10 
Beef brisket No glycemic index — 7/10 
Beef burger patty with cheddar No glycemic index — 5/10 
Beef cheeks No glycemic index — 6/10 
Beef chorizo No glycemic index — 3/10 
Beef chuck No glycemic index — 6/10 
Beef dripping No glycemic index — 2/10 Beef entrecote No glycemic index — 7/10 
Beef fillet No glycemic index — 8/10 Beef flank No glycemic index — 8/10 
Beef frankfurter No glycemic index — 3/10 
Beef gelatin No glycemic index — 7/10 Beef ham No glycemic index — 5/10 
Beef hot dog No glycemic index — 3/10 Beef jerky No glycemic index — 8/10 Beef jus No glycemic index — 5/10 Beef kebabs No glycemic index — 6/10 
Beef liver No glycemic index — 8/10 Beef medallions No glycemic index — 8/10 
Beef oxtail No glycemic index — 6/10 
Beef pancetta No glycemic index — 3/10 
Beef patty No glycemic index — 7/10 Beef protein powder No glycemic index — 6/10 Beef ribs baked No glycemic index — 6.5/10 Beef roll No glycemic index — 6/10 
Beef roulade No glycemic index — 7/10 
Beef round No glycemic index — 6.5/10 Beef salami No glycemic index — 3/10 
Beef sausage No glycemic index — 3/10 
Beef sausage casing No glycemic index — 6/10 Beef shank No glycemic index — 8/10 
Beef Shawarma No glycemic index — 6/10 
Beef shin No glycemic index — 5/10 Beef slices No glycemic index — 8/10 Beef soup No glycemic index — 6/10 
Beef steak No glycemic index — 8/10 
Beef stick No glycemic index — 3/10 
Beef stock No glycemic index — 7/10 Beef striploin No glycemic index — 8/10 Beef sudzhuk No glycemic index — 3/10 
Beef t-bone steak No glycemic index — 5/10 Beef tapa No glycemic index — 4/10 
Beef tartare No glycemic index — 7/10 
Beef tenderloin No glycemic index — 8/10 Beef tendon No glycemic index — 7/10 
Beef tongue No glycemic index — 6/10 Beef top sirloin steak No glycemic index — 8/10 
Beef tripe No glycemic index — 7/10 
Beer ham No glycemic index — 4/10 Beeswax No glycemic index — 2/10 
Berberine No glycemic index — 7/10 Berberine HCl No glycemic index — 3/10 
Bergamot oil No glycemic index — 4/10 Berry tea blend No glycemic index — 9/10 
Beta carotene No glycemic index — 7/10 
Beta-alanine No glycemic index — 3/10 
Beta-carotene (color additive) No glycemic index — 6/10 Beverage No glycemic index — 2/10 
Bht preservative No glycemic index — 1/10 Bible tea No glycemic index — 10/10 
Biltong No glycemic index — 7/10 
Biological raising agents No glycemic index — 4/10 
Biotin No glycemic index — 5/10 
Birria with lean ground turkey No glycemic index — 7/10 Bison meat No glycemic index — 9/10 Black carp No glycemic index — 9/10 
Black carrot pigment extract (anthocyanins) No glycemic index — 8/10 
Black cherry flavor No glycemic index — 6/10 Black cherry infusion No glycemic index — 9/10 Black coffee with a pinch of Ceylon cinnamon No glycemic index — 9/10 
Black coffee with cinnamon (no milk or sugar) No glycemic index — 10/10 
Black currant fruit flavor No glycemic index — 4/10 
Black Forest ham No glycemic index — 5/10 
Black tea No glycemic index — 10/10 Blade steak fried No glycemic index — 7/10 Blend of raw apple cider vinegar and cold-pressed flaxseed oil No glycemic index — 8/10 Blend of raw apple cider vinegar and organic tahini No glycemic index — 8/10 Bleu d'Auvergne cheese No glycemic index — 6/10 Blood cockle No glycemic index — 9/10 Blue 1 No glycemic index — 1/10 
Blue cheese No glycemic index — 4/10 
Blue cheese No glycemic index — 5/10 
Blue cheese dressing No glycemic index — 4/10 
Blue cheese mold No glycemic index — 9/10 Blue whiting No glycemic index — 7/10 
Blue whiting fillet No glycemic index — 8.5/10 
