Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pork in creamy sauce No glycemic index — 4/10 
Pork jelly No glycemic index — 6/10 Pork jowl No glycemic index — 3/10 
Pork Kabanos No glycemic index — 3/10 
Pork Knuckle No glycemic index — 5/10 
Pork liver No glycemic index — 7/10 
Pork liver pâté No glycemic index — 3/10 
Pork loin No glycemic index — 7/10 Pork loin cold cuts No glycemic index — 5/10 
Pork meat No glycemic index — 4.5/10 
Pork meat filling No glycemic index — 4.5/10 
Pork medallions No glycemic index — 8/10 Pork mett No glycemic index — 6/10 
Pork mince No glycemic index — 5/10 
Pork neck No glycemic index — 6/10 
Pork offal No glycemic index — 7/10 
Pork pâté No glycemic index — 3.5/10 Pork patties No glycemic index — 4/10 Pork porkolt No glycemic index — 6/10 
Pork ribs No glycemic index — 6/10 
Pork rind No glycemic index — 5/10 Pork rinds No glycemic index — 3/10 
Pork Rouelle No glycemic index — 6/10 
Pork roulade No glycemic index — 5.5/10 Pork sausage link No glycemic index — 4.8/10 Pork sausage ragu No glycemic index — 4/10 
Pork shoulder No glycemic index — 6/10 Pork sisig No glycemic index — 3/10 Pork skin fried (pork rinds) No glycemic index — 3/10 
Pork slices No glycemic index — 3/10 
Pork steak No glycemic index — 6/10 
Pork stock No glycemic index — 6.5/10 Pork strips No glycemic index — 8/10 
Pork tenderloin No glycemic index — 7/10 Pork tenderloin (leanest cut) No glycemic index — 8/10 Pork tenderloin, pan-seared with herbs No glycemic index — 8/10 Pork trimmings No glycemic index — 3/10 
Pork trotters No glycemic index — 4/10 
Pork with bone No glycemic index — 4/10 Port Salut cheese No glycemic index — 5/10 
Porterhouse steak No glycemic index — 8/10 
Portuguese fresh cheese No glycemic index — 7/10 Pot roast No glycemic index — 6/10 Potash (food additive) No glycemic index — 5/10 
Potassium benzoate No glycemic index — 2/10 
Potassium Bicarbonate with Cream of Tartar No glycemic index — 2/10 Potassium chloride salt substitute No glycemic index — 7/10 
Potassium citrate No glycemic index — 6/10 
Potassium lactate No glycemic index — 2/10 Potassium metabisulfite No glycemic index — 1/10 
Potassium sorbate No glycemic index — 4/10 Potassium-based salt alternative No glycemic index — 7/10 
Potassium-based salt substitute No glycemic index — 3/10 
Potato protein No glycemic index — 6/10 Pouligny saint pierre cheese No glycemic index — 5/10 Poultry bacon diced No glycemic index — 4/10 
Poultry fat No glycemic index — 3/10 
Poultry Meat No glycemic index — 8.5/10 Poultry mousse No glycemic index — 4/10 
Poultry sausage No glycemic index — 5.5/10 Powder mix No glycemic index — 2/10 Prague ham No glycemic index — 5/10 Prato cheese No glycemic index — 4/10 
Prenatal vitamin No glycemic index — 3/10 
Preservatives No glycemic index — 2/10 Preservatives and stabilizers No glycemic index — 1/10 Preserved meat No glycemic index — 2/10 
Prime rib No glycemic index — 4.5/10 Probiotic supplement No glycemic index — 5/10 
Processed cheese No glycemic index — 3/10 
Processed Curd Cheese No glycemic index — 4/10 
Processed meat No glycemic index — 2/10 Propel drink No glycemic index — 2/10 Propylene glycol No glycemic index — 1/10 
Prosciutto No glycemic index — 4/10 
Prosecco No glycemic index — 2/10 Protein blend (pea and rice) No glycemic index — 7/10 
Protein foods (average) No glycemic index — 8/10 
Provolone cheese No glycemic index — 6/10 
Psyllium husk No glycemic index — 9/10 
Psyllium husk mixed with water (no added sugar) No glycemic index — 10/10 Puck garlic and herb cheese spread No glycemic index — 3/10 Pulled pork No glycemic index — 5/10 Pumpkin seed cheese No glycemic index — 5/10 
Pumpkin seed oil No glycemic index — 7/10 
Pumpkin seed protein No glycemic index — 7/10 Pure stevia leaf extract No glycemic index — 9/10 
Pure unsweetened peppermint extract No glycemic index — 3/10 Pyridoxine hydrochloride No glycemic index — 5/10 Quail No glycemic index — 8.5/10 Quail eggs No glycemic index — 8/10 
Quail eggs No glycemic index — 8/10 Quail leg No glycemic index — 8/10 Quargel cheese No glycemic index — 6/10 Queijo Minas Padrão No glycemic index — 6/10 
Queso Blanco No glycemic index — 6/10 
Queso fresco No glycemic index — 6.5/10 
Quinine No glycemic index — 3/10 
Quinoa rejuvelac No glycemic index — 9/10 Quinofolic No glycemic index — 2/10 
