Foods without sesame

10,551 foods

Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Manchego cheese — 6/10 Manganese citrate — 7/10 Mango flavor — 3/10 Manouri cheese — 5/10 Mar del Plata cheese — 5/10 Margarine — 3/10 Marida — 9/10 Marinated beef steak with shallots — 7/10 Marinated egg — 5.5/10 Marinated herring — 4/10 Marine collagen — 7/10 Marjoram — 8/10 Mascarpone cheese — 3/10 Mascarpone curd — 4/10 Mascarpone sauce — 4/10 Masdame cheese — 4/10 Massaroca cheese — 5/10 Mastic gum — 9/10 Matcha green tea (powdered, whisked with water, unsweetened) — 10/10 Matcha powder — 9/10 Mate extract — 6/10 Mate tea extract — 8/10 Mayo-mango sauce with harissa — 2.5/10 Mct oil — 4/10 Meat — 6/10 Meat juice — 8/10 Meat patty — 6/10 Meat pieces — 8.5/10 Meat salad — 2/10 Meat spread — 3/10 Meat stick — 3/10 Meatloaf — 4/10 Mechanically separated turkey — 3/10 Merguez sausage — 3/10 Merlot wine — 3/10 Mettwurst — 3/10 Mexican cheese — 5/10 Mexican cream — 4/10 Microbial rennet — 6/10 Microflora blend — 9/10 Mild salami stick — 4/10 Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted — 8/10 Milk protein — 6/10 Milk sausage — 3/10 Milkfish — 8.5/10 Miller Lite beer — 3/10 Mimolette cheese — 4/10 Minced meat kofta — 6/10 Minced pork — 4/10 Minced pork and beef — 6/10 Mineral black salt — 4/10 Mineral mix — 3/10 Mineral water — 10/10 Mineral water — 10/10 Minerals (magnesium, potassium) — 10/10 Minimally processed chicken breast patty with herbs — 9/10 Mint essence — 7/10 Mint sparkling water — 10/10 Mint syrup — 7/10 Mint-infused water with stevia — 10/10 Mirinda zero — 2/10 Mixed fish — 9/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Mixed spread — 4/10 Monk fruit spicy syrup — 7/10 Monk fruit sweetener (pure extract) — 7/10 Monkfish — 9/10 Mono and diglycerides — 2/10 Monocalcium phosphate — 2/10 Monoglycerides — 1/10 Monosodium Glutamate — 2/10 Monterey jack cheese — 5/10 Moose steak — 9/10 Moray eel — 8/10 Morbier — 4/10 Mortadella — 2/10 Mortadella with pistachios — 3/10 Mountain cheese — 6/10 Mountain sausage — 3/10 Mozzarella cheese — 6/10 Mozzarella cheese stick — 6/10 Mozzarella cubes rolled in crushed almonds or walnuts, pan-seared — 6.5/10 Mrs. Dash seasoning — 8/10 Muenster cheese — 6/10 Mulberry leaf tea — 8/10 Mullet — 9/10 Mullet roe — 5/10 Multivitamin — 3/10 Multivitamin and mineral supplement — 6/10 Multivitamin supplement — 4/10 Mushroom garlic lactonese — 4/10 Mussels mariniere — 8/10 Mussels shelled — 8/10 Mussels, raw — 8/10 Mustard cream sauce — 4/10 Mustard oil — 5/10 Mutton — 6/10 Myo-inositol — 7/10 Nabulsi cheese — 4/10
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