Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Lean turkey patty No glycemic index — 8.5/10 
Lean turkey sausage (skinless, reduced fat and sodium) No glycemic index — 6/10 
Lean turkey sausage patty No glycemic index — 6/10 
Lean turkey tenderloin (air fried, minimal oil) No glycemic index — 8.5/10 
Lean turkey tenders, baked, no breading No glycemic index — 9/10 
Lean white fish steamed with lemon and fresh herbs No glycemic index — 9/10 
Lean white fish, grilled, no breading, low salt No glycemic index — 9/10 
Leavening Agent No glycemic index — 2/10 Leberkaese No glycemic index — 3/10 
Lecithin No glycemic index — 6/10 
Lemon basil cheese sauce No glycemic index — 4.5/10 
Lemon butter No glycemic index — 3/10 Lemon extract No glycemic index — 3/10 
Lemon juice and extra virgin olive oil dressing No glycemic index — 8/10 
Lemon oil No glycemic index — 4/10 
Lemon pepper chicken wings No glycemic index — 5/10 Lemon sole (skin on, bone in) No glycemic index — 9/10 
Lemon sparkling water No glycemic index — 9/10 Lemon tajine chicken strip No glycemic index — 7/10 Lemon water No glycemic index — 10/10 
Lemon-caper sauce No glycemic index — 5/10 
Leucine No glycemic index — 8/10 Licorice tea No glycemic index — 9/10 
Light egg mayonnaise No glycemic index — 5/10 
Light spread No glycemic index — 3/10 
Lightly processed tea No glycemic index — 8/10 
Lime oil No glycemic index — 3/10 
Lime sparkling water No glycemic index — 9/10 
Linden flowers No glycemic index — 8.5/10 Linguiça calabresa No glycemic index — 2/10 Liptauer cheese No glycemic index — 4/10 Liqueur No glycemic index — 1/10 
Liquid aminos No glycemic index — 3/10 Liquid chlorophyll No glycemic index — 6/10 
Liquid coconut oil No glycemic index — 3/10 Liquid egg No glycemic index — 6/10 
Liquid smoke No glycemic index — 3/10 
Liver No glycemic index — 6/10 
Liver pâté No glycemic index — 4.5/10 
Liver sausage No glycemic index — 4/10 
Liverwurst No glycemic index — 3/10 
Lobster No glycemic index — 8/10 
Lobster meat No glycemic index — 8.5/10 Lobster tail No glycemic index — 9/10 Locust bean gum No glycemic index — 7/10 
London dry gin No glycemic index — 1/10 Lor cheese No glycemic index — 8/10 
Louisiana rub chicken wings No glycemic index — 5/10 
Low fat cheddar cheese No glycemic index — 6/10 Low fat cheese No glycemic index — 6/10 
Low fat cream cheese No glycemic index — 5/10 
Low fat feta cheese No glycemic index — 6/10 
Low fat mozzarella cheese No glycemic index — 7/10 
Low fat parmesan cheese No glycemic index — 6.5/10 Low moisture mozzarella cheese No glycemic index — 6/10 
Low Sodium Bacon No glycemic index — 4/10 
Low sodium beef bone broth No glycemic index — 8/10 
Low sodium feta cheese No glycemic index — 6.5/10 Low sodium lean beef tamari No glycemic index — 8/10 
Low sodium parmesan cheese No glycemic index — 6/10 
Low-fat mozzarella cheese stick No glycemic index — 7/10 
Low-sodium baking powder No glycemic index — 4/10 Low-sodium fish sauce No glycemic index — 4/10 
Luncheon meat No glycemic index — 2/10 
Lurpak Butter No glycemic index — 3/10 Lychee-flavored zero-calorie liquid extract No glycemic index — 4/10 
Lycopene No glycemic index — 10/10 Lye No glycemic index — 1/10 
Lye No glycemic index — 2/10 
Lye solution No glycemic index — 1/10 Maasdam cheese No glycemic index — 5/10 
Maasdamer cheese No glycemic index — 6/10 Macadamia oil No glycemic index — 6/10 
Mackerel No glycemic index — 8/10 
Mackerel No glycemic index — 7/10 
Mackerel Fillet No glycemic index — 8/10 
Mackerel fish No glycemic index — 9/10 Mackerel in spring water No glycemic index — 8/10 
Mackerel paste No glycemic index — 6.5/10 
Mackerel spread No glycemic index — 7/10 Maggi seasoning No glycemic index — 2/10 
Magnesium bisglycinate No glycemic index — 7/10 Magnesium capsule No glycemic index — 6/10 
Magnesium carbonate No glycemic index — 6/10 
Magnesium citrate No glycemic index — 8/10 Magnesium glycinate No glycemic index — 7/10 Magnesium malate No glycemic index — 6/10 Magnesium powder No glycemic index — 8/10 
Magnesium salts of fatty acids No glycemic index — 2/10 Magnesium stearate (anti-caking agent) No glycemic index — 1/10 
Magnesium sulfate No glycemic index — 8/10 
Magnesium Supplement No glycemic index — 7/10 Magnesium Taurate (Ethical Nutrition) No glycemic index — 7/10 
Magnesium-rich mineral water No glycemic index — 10/10 
Mahi mahi fillet No glycemic index — 9/10 Mahón cheese No glycemic index — 4/10 Mala sauce No glycemic index — 2/10 Mala soup base No glycemic index — 3/10 Maldon salt No glycemic index — 4/10 
Malic acid No glycemic index — 5/10 
