Mababang GL

4,453 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Ginseng extract GL 1 / 100 g 6/10 Gluten-free soy sauce GL 1 / 100 g 4/10 Gluten-free tamari, apple cider vinegar, at hot mustard sauce GL 1 / 100 g 5/10 Grain-free pancake GL 1 / 100 g 8/10 Grain-free tart crust na gawa sa almond flour GL 1 / 100 g 7/10 Greek yogurt GL 1 / 100 g 8/10 Greek yogurt GL 1 / 100 g 7/10 Greek yogurt Alfredo sauce (magaan) GL 1 / 100 g 6.5/10 Greek yogurt egg spread na may parsley GL 1 / 100 g 7.5/10 Greek yogurt frosting GL 1 / 100 g 8/10 Greek yogurt na may extra virgin olive oil at herbs GL 1 / 100 g 7/10 Greek yogurt na may ube extract at toasted almond slivers GL 1 / 100 g 7/10 Greek yogurt na may vanilla bean at stevia/monk fruit GL 1 / 100 g 8/10 Greek yogurt zero sugar toasted coconut vanilla GL 1 / 100 g 9/10 green asparagus GL 1 / 100 g 10/10 Green beans GL 1 / 100 g 9/10 Green chiles GL 1 / 100 g 10/10 Green chiles na de-lata GL 1 / 100 g 6/10 green salad GL 1 / 100 g 10/10 Green salad na may dressing GL 1 / 100 g 8/10 Green salad na may mga buto GL 1 / 100 g 9/10 Gremolata GL 1 / 100 g 9/10 Grilled chicken o turkey lettuce wrap GL 1 / 100 g 9/10 Grilled chicken shawarma GL 1 / 100 g 7/10 Griyegong salad GL 1 / 100 g 8/10 Griyegong yogurt dip na may pinausukang paprika at lemon GL 1 / 100 g 8/10 Griyegong yogurt na cocoa dip GL 1 / 100 g 8/10 Griyegong yogurt na may halamang pampalasa (mababang taba, mataas na protina) GL 1 / 100 g 7/10 Grünkohlblatt püriert GL 1 / 100 g 10/10 Guacamole GL 1 / 100 g 9/10 Guacamole GL 1 / 100 g 9/10 Guacamole GL 1 / 100 g 9/10 Guacamole na may chia seeds GL 1 / 100 g 9/10 Guacamole na may perehil at abokado GL 1 / 100 g 9/10 guar beans GL 1 / 100 g 10/10 gulaman na gulay na may agar GL 1 / 100 g 8/10 gulay GL 1 / 100 g 7/10 gulay na frittata GL 1 / 100 g 8/10 Gypsy bell pepper GL 1 / 100 g 9.5/10 Halaman ng dill GL 1 / 100 g 9/10 half & half creamer GL 1 / 100 g 5/10 Half-fat curd GL 1 / 100 g 7/10 Halkidiki olives GL 1 / 100 g 6/10 Halo ng abokado at lemon GL 1 / 100 g 9/10 Halo ng katas ng pipino, spinach, at kintsay GL 1 / 100 g 9/10 halo ng pulbos ng kakaw at plain na Greek yogurt GL 1 / 100 g 9/10 Halo ng spinach, kale, at broccoli GL 1 / 100 g 9.5/10 halo-halong Asian salad GL 1 / 100 g 9/10 Halo-halong batang berdeng gulay GL 1 / 100 g 9/10 Halo-halong berdeng dahon na gulay GL 1 / 100 g 10/10 Halo-halong broccoli at spinach GL 1 / 100 g 9/10 halo-halong cauliflower at zucchini GL 1 / 100 g 9/10 Halo-halong dahon na gulay GL 1 / 100 g 9/10 halo-halong diced na sili GL 1 / 100 g 10/10 Halo-halong gulay na walang almirol GL 1 / 100 g 10/10 halo-halong gulay ng tagsibol GL 1 / 100 g 9/10 Halo-halong gulay para sa salad GL 1 / 100 g 9/10 halo-halong keso at mascarpone na may vanilla at monk fruit sweetener GL 1 / 100 g 6/10 Halo-halong litsugas GL 1 / 100 g 9/10 halo-halong ricotta cheese at almond butter na may vanilla GL 1 / 100 g 6.5/10 Halo-halong sarsa GL 1 / 100 g 6.5/10 halo-halong sarsa mula sa pinasingawang gulay na walang almirol, mga halamang gamot, at pampalasa GL 1 / 100 g 10/10 Halo-halong tinadtad na walnuts, pecans, chia seeds na may cinnamon at monk fruit sweetener GL 1 / 100 g 9/10 halo-halong tuyong mga halamang gamot GL 1 / 100 g 10/10 Halo-halong walnut at pepita GL 1 / 100 g 8.5/10 Haluang almond, nutritional yeast, at sea salt GL 1 / 100 g 7.5/10 ham na may pulot GL 1 / 100 g 4.5/10 Haras GL 1 / 100 g 9/10 harina ng buto ng kalabasa GL 1 / 100 g 9/10 Hatch chiles GL 1 / 100 g 9/10 Heirloom tomato GL 1 / 100 g 10/10 Hemp protein powder GL 1 / 100 g 9/10 Herb and flaxseed crusted chicken tenders GL 1 / 100 g 8/10 herb chicken salad GL 1 / 100 g 7/10 Herb dressing GL 1 / 100 g 6/10 Herb quark GL 1 / 100 g 8/10 Herb sauce GL 1 / 100 g 7/10 Herbed coconut yogurt sauce (hindi matamis) GL 1 / 100 g 7/10 Herbed Kefir Dressing GL 1 / 100 g 8/10 Hering sa sarsa ng yogurt at mga halamang gamot GL 1 / 100 g 7/10 Herring salad na may Greek yogurt o skyr GL 1 / 100 g 7/10 hibla ng tapioka GL 1 / 100 g 9/10 high protein pancake GL 1 / 100 g 7/10 high protein plant-based milk GL 1 / 100 g 7/10 high protein skim yogurt GL 1 / 100 g 8/10 High-protein cottage cheese GL 1 / 100 g 8/10 High-protein na inuming halaman GL 1 / 100 g 8/10 High-protein quark GL 1 / 100 g 8/10 High-protein quark na may giniling na flaxseeds at Ceylon cinnamon GL 1 / 100 g 8/10 hilaw na cauliflower GL 1 / 100 g 10/10 hilaw na daikon radish GL 1 / 100 g 10/10 Hilaw na dilaw na bell pepper GL 1 / 100 g 10/10 Hilaw na kintsay GL 1 / 100 g 9/10 hilaw na pipino na piraso GL 1 / 100 g 10/10 Hilaw na salad ng kamatis na may sariwang basil, oregano, at perehil GL 1 / 100 g 10/10 Hilaw na sauerkraut at sariwang halo ng karot GL 1 / 100 g 9/10 Hilaw na zucchini GL 1 / 100 g 10/10 Hinalong na salad GL 1 / 100 g 10/10 Hindi Matamis na Greek Yogurt at Giniling na Flaxseed Blend GL 1 / 100 g 9/10 hindi matamis na yogurt GL 1 / 100 g 7/10
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