Mga pagkain na walang itlog

10,187 pagkain

Mga pagkain na walang itlog bilang sangkap. Hindi kasama ang mayonesa, karamihan ng pastry at maraming uri ng pasta. Nananatili ang mga whole foods at handang walang itlog. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

brokuli at flaxseed na pancake GL 2 / 100 g 8/10 brokuli na may tahini, lemon at bawang GL 2 / 100 g 9/10 brokuli na puting sarsa GL 2 / 100 g 7/10 brown mustard GL 2 / 100 g 5/10 buong lutong soybeans GL 2 / 100 g 9/10 Burmese house sauce GL 2 / 100 g 4/10 Butter chicken GL 2 / 100 g 6/10 buttermilk GL 2 / 100 g 7/10 buttermilk 1% fat GL 2 / 100 g 7/10 canned hatch chile sauce GL 2 / 100 g 5/10 Canned unsalted tomatoes at dried chipotle blend GL 2 / 100 g 8/10 cashew cheese spread GL 2 / 100 g 7/10 cauliflower casserole na may manok GL 2 / 100 g 7/10 cauliflower flatbread GL 2 / 100 g 8/10 cauliflower gratin GL 2 / 100 g 6/10 cauliflower rice tamale GL 2 / 100 g 8/10 Caviar GL 2 / 100 g 6/10 Chai tea powder na walang asukal GL 2 / 100 g 6/10 cherry peppers na may cream cheese GL 2 / 100 g 5/10 Chewing gum GL 2 / 100 g 6/10 Chia mousse na may gatas ng niyog GL 2 / 100 g 8/10 chia pudding na may berries at unsweetened almond milk GL 2 / 100 g 9/10 chicken apple sausage patty GL 2 / 100 g 5/10 chicken divan GL 2 / 100 g 5/10 Chicken meatballs GL 2 / 100 g 7/10 Chicken paprikash GL 2 / 100 g 6.5/10 chicken soup with rice GL 2 / 100 g 7/10 chicken tagine GL 2 / 100 g 7/10 Chili garlic oil GL 2 / 100 g 9/10 Chili na walang beans GL 2 / 100 g 7/10 Chili paste GL 2 / 100 g 7/10 chorizo soup GL 2 / 100 g 4/10 Chunky sopas na gulay GL 2 / 100 g 9/10 Citron GL 2 / 100 g 9/10 citrus dressing GL 2 / 100 g 5/10 Clear protein powder pineapple passion GL 2 / 100 g 6/10 cobra salad GL 2 / 100 g 8/10 coconut slaw GL 2 / 100 g 8/10 coleslaw na may Greek yogurt GL 2 / 100 g 8/10 Coleslaw na repolyo at karot na may buto ng kalabasa o mirasol GL 2 / 100 g 9/10 cookies na gawa sa almond flour at natural na pampatamis (stevia/erythritol) GL 2 / 100 g 6/10 Coronation chicken GL 2 / 100 g 5/10 Cottage cheese cheesecake GL 2 / 100 g 6/10 crab salad GL 2 / 100 g 5/10 Cream and onion sauce GL 2 / 100 g 4/10 Creamed kohlrabi GL 2 / 100 g 6/10 creamed mushrooms GL 2 / 100 g 5/10 curry ng pabo GL 2 / 100 g 7/10 Dahon ng ubas GL 2 / 100 g 8/10 Dairy-free cashew sauce GL 2 / 100 g 7/10 Danish dip GL 2 / 100 g 3/10 Dijon mustard GL 2 / 100 g 7/10 Dill pickle cabbage salad kit GL 2 / 100 g 6/10 diluted na walang asukal na katas ng granada GL 2 / 100 g 8/10 diy char siu sauce (na may stevia/erythritol) GL 2 / 100 g 6/10 dobleng krema na yogurt GL 2 / 100 g 6/10 Dry-roasted macadamia nuts na binalot sa 90% dark chocolate GL 2 / 100 g 8/10 edamame dip GL 2 / 100 g 9/10 eggplant gratin na may bacon GL 2 / 100 g 5/10 Eggplant patties na may almond flour GL 2 / 100 g 8/10 Eggplant rolls na may keso at spinach sa tomato sauce GL 2 / 100 g 8.5/10 ekstrak ng gulay GL 2 / 100 g 8/10 Ensaladang repolyo at karot na may dressing na mababang-taba na Greek yogurt GL 2 / 100 g 9/10 Extract ng sibuyas GL 2 / 100 g 8/10 Fairlife Core Power Vanilla Protein Shake GL 2 / 100 g 4/10 Fat-free cream na sopas ng kamatis GL 2 / 100 g 8.5/10 Fat-free vanilla high-protein yogurt GL 2 / 100 g 7/10 Fermented horseradish GL 2 / 100 g 9/10 Fermented milk GL 2 / 100 g 8/10 fermented milk chia GL 2 / 100 g 7/10 fermented tempeh sausage crumble GL 2 / 100 g 7/10 fiber ng patatas GL 2 / 100 g 8.5/10 fiber shake GL 2 / 100 g 6/10 Fire-roasted canned tomatoes GL 2 / 100 g 8/10 flaxseed at strawberry jelly GL 2 / 100 g 9/10 Fresh cheese GL 2 / 100 g 6/10 frozen artichoke GL 2 / 100 g 9/10 frozen vegetable stir fry GL 2 / 100 g 9/10 full fat latte GL 2 / 100 g 5/10 full fat yogurt GL 2 / 100 g 7/10 galangal GL 2 / 100 g 8/10 Game meat pâté GL 2 / 100 g 6/10 Gatas na gawa sa halaman GL 2 / 100 g 6/10 Gatas na latte GL 2 / 100 g 6/10 gatas na semi-skimmed na walang lactose GL 2 / 100 g 6/10 Gatas na tsaa GL 2 / 100 g 6/10 gatas ng baka GL 2 / 100 g 6/10 gatas ng green beans GL 2 / 100 g 8/10 Gatas ng kambing 3.2% GL 2 / 100 g 7/10 gatas ng kambing na yogurt GL 2 / 100 g 8.5/10 Gatas ng oats GL 2 / 100 g 6/10 gatas ng soy vanilla GL 2 / 100 g 5/10 gatas ng toyo GL 2 / 100 g 7/10 Gawang bahay na harissa (mababang asin, sariwang sangkap) GL 2 / 100 g 7/10 Gawang bahay na miso soup na may mababang sodium na miso paste at edamame GL 2 / 100 g 8/10 gazpacho GL 2 / 100 g 9/10 gelatin at xylitol na kendi GL 2 / 100 g 4/10 giniling na baka na bolonya sarsa GL 2 / 100 g 5/10 Ginisang spinach GL 2 / 100 g 8/10 Glucerna Shake GL 2 / 100 g 4/10
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