Foods without tree nuts

10,359 foods

Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Clear broth — 6/10 Clear Fish Broth — 8/10 Clotted cream — 3/10 Cloud bread (egg and dairy bread substitute) — 7/10 Cloves — 8/10 Coalfish — 9/10 Coca-cola zero sugar — 3/10 Cocktail sausage — 3/10 Cocoa Butter — 5/10 Coconut extract — 4/10 Coconut oil — 3/10 Coconut oil with carnauba wax — 3/10 Coconut shaved unsweetened — 6/10 Coconut vinegar — 9/10 Cod (raw) — 9/10 Cod (raw) — 9/10 Cod fillet — 9/10 Cod fish balls — 8.5/10 Cod liver oil — 6/10 Cod Loin — 9/10 Cod steak — 9/10 Cod with butter sauce — 7.5/10 Coffee — 8/10 Coffee aroma — 4/10 Coffee concentrate — 7/10 Coffee drink — 8/10 Coffee extract — 8.5/10 Coffee powder — 6/10 Coffee with cream — 7/10 Coffee with MCT oil or ghee — 5/10 Coffee with unsweetened hemp milk — 8/10 Cognac — 1/10 Cojack cheese — 4/10 Cola zero — 3/10 Colby jack cheese — 5/10 Cold brew coffee — 10/10 Cold cooked meat — 4.5/10 Cold cuts — 4/10 Cold-brewed herbal tea (unsweetened, caffeine-free) — 10/10 Collagen peptide powder — 6/10 Collagen peptides (wild-caught fish skin) — 7/10 Collagen protein powder — 6/10 Collagen Protein Powder — 7/10 Collagen sausage casing — 6/10 Color additives — 1/10 Colorant — 5/10 Coloring agents — 3/10 Comté cheese — 6/10 Concentrated butter — 3/10 Concentrated Food Coloring — 1/10 Conch — 8.5/10 Confit poultry gizzards — 5/10 Confit poultry gizzards — 5/10 Conservador (E282) — 2/10 Consomme broth — 6/10 Cooked catfish fillet — 7/10 Cooked chicken — 8.5/10 Cooked chicken breast ham — 6/10 Cooked chicken breast mixed with plain greek yogurt — 8.5/10 Cooked chicken leg — 8/10 Cooked chicken liver — 8/10 Cooked cold cuts — 4/10 Cooked dory fish fillet — 8.5/10 Cooked duck leg confit — 6/10 Cooked egg white spinach scramble — 9/10 Cooked garlic confit — 6/10 Cooked ham — 4/10 Cooked lamb patty — 7/10 Cooked liver — 8/10 Cooked mackerel — 8.5/10 Cooked meat — 7/10 Cooked pork — 7.5/10 Cooked pork braised mushrooms — 7/10 Cooked pork confit — 3/10 Cooked sausage — 3/10 Cooked squid — 8/10 Cooked turkey — 8/10 Cooked turkey breast with mushrooms and herbs — 9/10 Cooked turkey escalope — 8.5/10 Cooked turkey patty — 8/10 Cooked whelks — 8/10 Cooking oil — 5/10 Cooking spray — 6/10 Cooled roasted beef — 8/10 Coppa — 3/10 Copper bisglycinate — 7/10 CoQ10 capsule — 4/10 Corn dressing — 3/10 Corn oil — 2/10 Corned Beef — 4/10 Corned Meat — 3/10 Corned Silverside — 4/10 Costeño cheese — 5/10 Cotechino sausage — 3/10 Cotija cheese — 5/10 Country pate — 3/10 Country style pate — 3/10 Cow and goat milk queso fresco — 6/10 Cow cheese — 6/10 Cow liver — 8.5/10
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