Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Basil oil No glycemic index — 6/10 
Bay leaf, allspice No glycemic index — 9/10 
BCAA amino acids No glycemic index — 5/10 BCAA powder No glycemic index — 5/10 Béarnaise sauce No glycemic index — 4/10 
Beaten egg whites (foamy) No glycemic index — 9/10 Beaver meat No glycemic index — 7.5/10 
Beef No glycemic index — 7/10 
Beef Bifteki No glycemic index — 6/10 Beef bone broth No glycemic index — 8/10 Beef bone broth No glycemic index — 9/10 Beef bourguignon No glycemic index — 6/10 
Beef brisket No glycemic index — 7/10 
Beef burger patty with cheddar No glycemic index — 5/10 
Beef cheeks No glycemic index — 6/10 
Beef chorizo No glycemic index — 3/10 
Beef chuck No glycemic index — 6/10 
Beef dripping No glycemic index — 2/10 Beef entrecote No glycemic index — 7/10 
Beef fillet No glycemic index — 8/10 Beef flank No glycemic index — 8/10 
Beef frankfurter No glycemic index — 3/10 
Beef gelatin No glycemic index — 7/10 Beef ham No glycemic index — 5/10 
Beef hot dog No glycemic index — 3/10 Beef jerky No glycemic index — 8/10 Beef jus No glycemic index — 5/10 Beef kebabs No glycemic index — 6/10 
Beef liver No glycemic index — 8/10 Beef medallions No glycemic index — 8/10 
Beef oxtail No glycemic index — 6/10 
Beef pancetta No glycemic index — 3/10 
Beef patty No glycemic index — 7/10 Beef protein powder No glycemic index — 6/10 Beef ribs baked No glycemic index — 6.5/10 Beef roll No glycemic index — 6/10 
Beef roulade No glycemic index — 7/10 
Beef round No glycemic index — 6.5/10 Beef salami No glycemic index — 3/10 
Beef sausage No glycemic index — 3/10 
Beef sausage casing No glycemic index — 6/10 Beef shank No glycemic index — 8/10 
Beef Shawarma No glycemic index — 6/10 
Beef shin No glycemic index — 5/10 Beef slices No glycemic index — 8/10 Beef soup No glycemic index — 6/10 
Beef steak No glycemic index — 8/10 
Beef stick No glycemic index — 3/10 
Beef stock No glycemic index — 7/10 Beef striploin No glycemic index — 8/10 Beef sudzhuk No glycemic index — 3/10 
Beef t-bone steak No glycemic index — 5/10 Beef tapa No glycemic index — 4/10 
Beef tartare No glycemic index — 7/10 
Beef tenderloin No glycemic index — 8/10 Beef tendon No glycemic index — 7/10 
Beef tongue No glycemic index — 6/10 Beef top sirloin steak No glycemic index — 8/10 
Beef tripe No glycemic index — 7/10 
Beer ham No glycemic index — 4/10 Beeswax No glycemic index — 2/10 
Berberine No glycemic index — 7/10 Berberine HCl No glycemic index — 3/10 
Bergamot oil No glycemic index — 4/10 Berry tea blend No glycemic index — 9/10 
Beta carotene No glycemic index — 7/10 
Beta-alanine No glycemic index — 3/10 
Beta-carotene (color additive) No glycemic index — 6/10 Beverage No glycemic index — 2/10 
Bht preservative No glycemic index — 1/10 Bible tea No glycemic index — 10/10 
Biltong No glycemic index — 7/10 
Biological raising agents No glycemic index — 4/10 
Biotin No glycemic index — 5/10 
Birria with lean ground turkey No glycemic index — 7/10 Bison meat No glycemic index — 9/10 Black carp No glycemic index — 9/10 
Black carrot pigment extract (anthocyanins) No glycemic index — 8/10 
Black cherry flavor No glycemic index — 6/10 Black cherry infusion No glycemic index — 9/10 Black coffee with a pinch of Ceylon cinnamon No glycemic index — 9/10 
Black coffee with cinnamon (no milk or sugar) No glycemic index — 10/10 
Black currant fruit flavor No glycemic index — 4/10 
Black Forest ham No glycemic index — 5/10 
Black tea No glycemic index — 10/10 Blade steak fried No glycemic index — 7/10 Blend of raw apple cider vinegar and cold-pressed flaxseed oil No glycemic index — 8/10 Blend of raw apple cider vinegar and organic tahini No glycemic index — 8/10 Bleu d'Auvergne cheese No glycemic index — 6/10 Blood cockle No glycemic index — 9/10 Blue 1 No glycemic index — 1/10 
Blue cheese No glycemic index — 4/10 
Blue cheese No glycemic index — 5/10 
Blue cheese dressing No glycemic index — 4/10 
Blue cheese mold No glycemic index — 9/10 Blue whiting No glycemic index — 7/10 
Blue whiting fillet No glycemic index — 8.5/10 
Boerewors sausage No glycemic index — 4/10 Boiled apricot kernel No glycemic index — 5/10 
Boiled beef No glycemic index — 7/10 
