Foods without gluten

9,030 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Pork sausage ragu — 4/10 Pork shoulder — 6/10 Pork sisig — 3/10 Pork skin fried (pork rinds) — 3/10 Pork slices — 3/10 Pork steak — 6/10 Pork stock — 6.5/10 Pork strips — 8/10 Pork tenderloin — 7/10 Pork tenderloin (leanest cut) — 8/10 Pork tenderloin, pan-seared with herbs — 8/10 Pork trimmings — 3/10 Pork trotters — 4/10 Pork with bone — 4/10 Port Salut cheese — 5/10 Porterhouse steak — 8/10 Portuguese fresh cheese — 7/10 Pot roast — 6/10 Potash (food additive) — 5/10 Potassium benzoate — 2/10 Potassium Bicarbonate with Cream of Tartar — 2/10 Potassium chloride salt substitute — 7/10 Potassium citrate — 6/10 Potassium lactate — 2/10 Potassium metabisulfite — 1/10 Potassium sorbate — 4/10 Potassium-based salt alternative — 7/10 Potassium-based salt substitute — 3/10 Potato protein — 6/10 Pouligny saint pierre cheese — 5/10 Poultry bacon diced — 4/10 Poultry fat — 3/10 Poultry Meat — 8.5/10 Poultry mousse — 4/10 Poultry sausage — 5.5/10 Powder mix — 2/10 Prague ham — 5/10 Prato cheese — 4/10 Prenatal vitamin — 3/10 Preservatives — 2/10 Preservatives and stabilizers — 1/10 Preserved meat — 2/10 Prime rib — 4.5/10 Probiotic supplement — 5/10 Processed cheese — 3/10 Processed Curd Cheese — 4/10 Processed meat — 2/10 Propel drink — 2/10 Propylene glycol — 1/10 Prosciutto — 4/10 Prosecco — 2/10 Protein blend (pea and rice) — 7/10 Protein foods (average) — 8/10 Provolone cheese — 6/10 Psyllium husk — 9/10 Psyllium husk mixed with water (no added sugar) — 10/10 Puck garlic and herb cheese spread — 3/10 Pulled pork — 5/10 Pumpkin seed cheese — 5/10 Pumpkin seed oil — 7/10 Pumpkin seed protein — 7/10 Pure stevia leaf extract — 9/10 Pure unsweetened peppermint extract — 3/10 Pyridoxine hydrochloride — 5/10 Quail — 8.5/10 Quail eggs — 8/10 Quail eggs — 8/10 Quail leg — 8/10 Quargel cheese — 6/10 Queijo Minas Padrão — 6/10 Queso Blanco — 6/10 Queso fresco — 6.5/10 Quinine — 3/10 Quinoa rejuvelac — 9/10 Quinofolic — 2/10 Rabbit — 8.5/10 Rabbit liver — 8/10 Rabbit meat — 8/10 Rabbit sausage — 5/10 Raclette cheese — 6/10 Rainbow trout (raw) — 9/10 Ranch sour cream sauce — 4/10 Rapeseed lecithin — 4/10 Rapeseed oil — 4/10 Raw apple cider vinegar with mother — 9/10 Raw arctic char sashimi — 9/10 Raw bacon — 3/10 Raw beef — 8/10 Raw beef carpaccio — 7/10 Raw beef fat — 2/10 Raw bratwurst — 4/10 Raw chicken — 9/10 Raw chicken carpaccio — 9/10 Raw Cod — 8/10 Raw fish — 9/10 Raw fish carpaccio — 9/10 Raw goat cheese — 6/10 Raw ground beef — 5/10 Raw ground lamb — 6/10 Raw mett — 6/10
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